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Some recent reviews for our Body and Soul classes

Malta King

Energy, Body and Movement Meditation

A thoroughly enjoyable class. Loved the flow and felt a beautiful connection to what i was being taught in the class. Angela was a thoughtful and intuitive teacher and I loved all the simple but effective techniques I was taught today. Will definitely be doing more classes.

Body and Soul workshop review by Malta King

Judy Bell

Silent Meditation: Indefinable Freedom

I really got a lot from this class, very peaceful. I also felt it’s given me to some new ways to approach my day.

Body and Soul workshop review by Judy Bell

Karen Jorgensen

Learn Sleep Management Techniques

The sleep workshop was great and I had great feedback from our carers about it. Alison was very good at explaining things about sleep and had a great voice for doing the body relaxation at the end. I know I'll be using these techniques.

Allyson Espino

Team Building Yoga for Mental Health

Emily was lovely to work with in organising our session and lovely to meet! The session was great as she guided us through the movements and worked it to suit all levels of experience. Explained everything very clearly and was just lovely to speak with! Thanks for the wonderful session!

Michele Apter

Make Your Own Gemstone Mala

I really enjoyed this class with Victoria . I tried zoom but Victoria was kind enough to suggest that I was better off visiting her studio . She taught me techniques that was important in making a Mala ( can be used for any necklace making too) allowing for my own creativity. I would definitely recommend this class .

Cassie Lynch

Laughter Yoga for All Ages

Alison was an amazing facilitator. To run a session on Zoom is tricky but Alison had us all engaged and laughing our way through the session. Alison is clearly a very passionate, professional soul who loves what she does! Highly recommend!

Anonymized Customer

Silent Meditation: Indefinable Freedom

Very relaxing and it was lovely having others there too. It's a nice addition to the weekend.

Carmen

Learn Sleep Management Techniques

This is a great seminar as the speaker use her personal experiences to tell people how important sleep and how to use varies way to improve sleep. Very insightful lessons.

Anna

Learn Sleep Management Techniques

This is Anna, I've thoroughly enjoyed the workshop thank you. Some good information and tips for a good nights sleep which hi loved.

Carer Vmch

Learn Sleep Management Techniques

Alison gave a fantastic workshop to our ladies. She's extremely informative, and presents in a clear and friendly manner. We loved learning about the different techniques to help us get a better night's sleep. Thanks Alison! :-)

Carer Vmch

Learn Mindful Eating Techniques

A really workshop which not only covered practical strategies but also helped us understand why we get into unhealthy eating habits in the first place. Would definitely recommend.

Angela Le

Silent Meditation: Indefinable Freedom

I am totally new to meditation and really enjoyed the sessions I have been in so far. Yvette is really great. Her guide is very helpful and her calming voice makes it easy for you to get into it.

Carer Vmch

Relaxation Hour: Stretching, Art and Meditation

Another fantastic class from Sheena :-) Her calming and empathetic manner makes these classes a joy to come to, and our ladies absolutely loved having an hour out of their busy day learning how to relax and look after themselves. Thanks Sheena :-) :-) :-)

Anonymized Customer

Wellbeing, Reveal the Freedom That Is

This was an excellent class . Firstly we did a session of Qigong which I have never done before.Yvette demonstrated the moves and was easy to follow. This was a great way to stretch, awaken and relax the body and mind. Yvette then shared a short video followed by some discussion and questions which made you reflect and realise more about yourself. We then finished the class perfectly with a guided meditation.I found this class to be a great combination.I left the class totally calm , relaxed and at peace with myself. I have been attending meditation + more

Carer Vmch

Relaxation Hour: Stretching, Art and Meditation

Sheena is a wonderful facilitator and our clients love her. We have organised more classes with her because she is so good :)

Carer Vmch

Relaxation Hour: Stretching, Art and Meditation

Sheena is a wonderful teacher! The ladies were all so relaxed, and got some much-needed time out for themselves on a Friday afternoon. They all loved the class and are very much looking forward to the next one. Thanks Sheena :-)

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Learn in-person from our hand-picked expert Body and Soul teachers, like Masterful Makers.

Whether you're keen on weekends or weekdays, we've got the workshop for you. It's easy to book at a custom time that suits you, with our unique class Request feature.

Our Body and Soul classes are affordable, convenient, and perfect for all skill levels, including beginners. They are also great gift ideas.

Our Body and Soul classes (online, live streaming and in-person) are a fun indoor activity, for when you're looking for something to do at home. Book online with absolute confidence, with our money-back satisfaction guarantee, secure checkout and Sydney-based customer support team. You'll be supporting your local artists and small businesses.

Custom classes

Want to learn or experience something specific? You can easily arrange a custom workshop, by contacting our teachers.

Want a unique and memorable event? Our workshops are popular for hens parties, birthday celebrations, special occasions, team building, and much more. We've got a range of teachers who cater specifically to larger events, and we can customise classes to suit your tastes, in ways you've never imagined. Get in touch and we'll put something together.

Online Body and Soul Classes with Kits