Learn Mindfulness and Meditation

Take time out of your day and practice mindful movement and meditation to relax the body and still the mind



30 mins Class size 2 to 100     label $10 - $15 ($15 per guest when you book for 2+ guests, $10 for 5+ guests)

Join Theresa Perry for a half hour virtual rest break that combines mindful movement and meditation. In this tai chi class, you will learn the art of stilling your mind and finding deep relaxation and calm. Don't worry if you're new to mindfulness or meditation—this class is suitable for everyone, including beginners.

Theresa will guide you through the entire class, ensuring you feel comfortable and at ease. You'll start with some deep breathing and gentle stretching to warm up your body and prepare for the practice. Then, you'll experience the beauty of tai chi and qi gong, with slow sweeping movements and deep breathing to cultivate balance and harmony within.

To conclude the class, you'll engage in a short standing or sitting meditation to relax your body and deepen your connection with your mind. Throughout the class, Theresa will be there to support you and guide you, making sure you have a rewarding and rejuvenating experience.

By incorporating this mindful movement and meditation practice into your self-care routine, you can enhance your overall well-being and find inner peace. Feel free to invite your friends, family, and colleagues to join you on this journey of self-discovery.

Don't miss out on the opportunity to learn how to still your mind, find relaxation and connect deeper within. Learn mindfulness and meditation with this online tai chi class and embrace a new activity that nurtures your mind, body, and soul.


Knowledge required
No prior knowledge required.
 
What to bring
  • Water
  • Laptop/iPad/mobile with Zoom app
Your teacher
Theresa Perry
Theresa Perry

5.0 (64)
Facebook likes1k

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instil an inner peace.

I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.

I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.

My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully".

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2024-03-08 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney