Theresa Perry, body and soul teacher

Theresa Perry

location_on Baulkham Hills, Sydney

local_activity classes and experiences: Tai ChiMeditationBody and SoulExperiences

5.0 (64)
Facebook likes1k

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instil an inner peace.

I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.

I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.

My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully".






Classes and experiences


Mindful Movement for Mums with Bubs Workshop

date_range Your choice of time

location_on Comes to you

2 to 30

label $20 - $40

Self Care with Mindful Movement Workshop

date_range Your choice of time

location_on Comes to you

2 to 100

label $75 - $125

Learn Emotional Freedom Techniques Workshop

date_range Your choice of time

location_on Comes to you

1 to 50

label $100 - $250

Tai Chi and Singing Bowl Meditation Experience

date_range Your choice of time

location_on Comes to you

2 to 100

label $50 - $125

Goal Setting and Personal Development Skills Workshop

date_range Your choice of time

location_on Comes to you

2 to 100

label $100 - $150

Beginners Tai Chi Class for Two

date_range Your choice of time

location_on Comes to you

2 to 100

label $500

Beginners Tai Chi Class for Corporate Groups

5.0 (4)

date_range Your choice of time

location_on Comes to you

5 to 15

label $45 - $50

Singing Bowl Experience

date_range Your choice of time

location_on Comes to you

2 to 100

label $50 - $125

Tai Chi and Singing Bowl Meditation

5.0 (17)

date_range Runs regularly

videocam

LIVE STREAMING

1 to 100

label $50 - $75

Learn Goal Setting and Personal Development Skills

4.9 (14)

date_range Fri 26 Apr, 12:30pm

videocam

LIVE STREAMING

1 to 100

label $100 - $120

Learn Emotional Freedom Techniques

5.0 (2)

date_range Your choice of time

videocam

LIVE STREAMING

1 to 50

label $100 - $120

Self Care Workshop with Mindful Movement

date_range Fri 26 Apr, 1pm

videocam

LIVE STREAMING

1 to 100

label $75 - $120

Mindful Movement for Mums: Bring Your Bub

5.0 (3)

date_range Your choice of time

videocam

LIVE STREAMING

2 to 50

label $20

Learn Mindfulness and Meditation

4.7 (3)

date_range Your choice of time

videocam

LIVE STREAMING

2 to 100

label $10 - $15

Tai Chi for Beginners Course

5.0 (10)

date_range Your choice of time

videocam

LIVE STREAMING

2 to 100

label $210 - $230

Tai Chi for Corporate Groups

4.9 (7)

date_range Your choice of time

videocam

LIVE STREAMING

5 to 100

label $35 - $40






Reviews

(64)


Dylan Cluff Jan 2024


Theresa was a great facilitator of this session. She is very knowledgeable, kind and considerate. I really enjoyed learning from her and felt very relaxed and centered after this class.

Teacher's response

Thank you Dylan, for your kind words and positive feedback. I'm delighted to hear that you had a great experience in the session and enjoyed learning from me. Creating a relaxed and centered environment is important to me, so I'm glad that you felt that during the class. If you have any further questions or would like to learn more, please don't hesitate to reach out. Wishing you all the best with your new years goal this year. May it enhance every aspect of your life :)
love & light
Theresa

Sharna Stone Dec 2023

24 ClassBento workshops attended • 17 reviews


Theresa presented a lovely class with a combination of movements and meditation to meet my needs. I’m very grateful for her perseverance and knowledge. We had some technology challenges, but dealt with those. The class was lovely.

Tai Chi and Singing Bowl Meditation review by Sharna Stone

Teacher's response

Thank you, Sharna, for your kind words and and feedback. It was lovely to see you again and spend the morning together as part of your little holiday oasis. I'm happy to hear that you found the class to be lovely and that it met your needs. Your gratitude and appreciation mean a lot to me. Thanks once again for your feedback and I look forward to continuing to support you on your wellness journey

Michelle Stiglingh Dec 2023


Great presentation, very professional and to the point. Theresa is lovely and I found the class very informative.

Teacher's response

Thank you, Michelle, for your kind words and positive feedback. It's wonderful to know that you had a great experience and that the class provided you with valuable information. If you have any further questions or would like to delve deeper into any topics discussed, please don't hesitate to reach out. Thank you again for your review, and I wish you success in your new chapter ahead!

Megan Sep 2023

319 ClassBento workshops attended • 334 reviews


Love my classes with Theresa who's a most excellent teacher. She's very kind & nothing is too much trouble, she's always happy to adapt the classes to the needs of her students too. The movements are relaxing & easy to do for everyone. Was also happily surprised at how much of a workout it turned out to be, very good for fitness & improving strength. Would Highly Recommend any of Theresa's classes to anyone & everyone. Have wanted to learn how to do Tai Chi for ages and having such a great time, more so than I thought as sometimes things aren't always what one hopes they will be but this was heaps better than I ever expected. Thankyou Theresa for being sooo awesome. Look forward to the next class.

Tai Chi for Beginners Course review by Megan

Teacher's response

Thank you Megan, for your wonderful review review I'm thrilled to hear that you are loving the Tai Chi classes and finding them beneficial. It's a joy to have you in class and I'm glad to hear that you appreciate the adaptability and personalised approach. I believe that it's important to cater to the needs of each student, so I'm glad that you feel supported in that aspect. It's also fantastic to hear that you were pleasantly surprised by the workout and the positive effects it is having on your fitness and strength. Thank you for your kind words and recommendation. I look forward to seeing you in our next class and continuing this amazing journey together. Stay happy and keep up the great work! :)

Sharna Stone Sep 2023

24 ClassBento workshops attended • 17 reviews


I have just started this class with Theresa and I feel very blessed to have access to such a lovely teacher and class.
Theresa is authentic, genuine, patient, thoughtful, warm and creates a great sense of calm and fun in her class.
Her teaching environment is also very aesthetically pleasing and calming.
It’s really nice to have a small class in the comfort of my own home. I felt very relaxed during and after the class.

Tai Chi for Beginners Course review by Sharna Stone

Teacher's response

Thank you, Sharna, for your kind words and positive feedback. I'm delighted to hear that you are enjoying the course so far and feel relaxed during and after the class. If there is anything else I can do to enhance our course together please feel free to reach out. Wishing you all the best in your continued journey or learning and relaxation :)

Megan Sep 2023

319 ClassBento workshops attended • 334 reviews


Really loved my second class with Theresa, this time it was for RUOK Day. It was so good I've already signed by for the beginner's class.

Learn Mindfulness and Meditation review by Megan

Teacher's response

Thank you, Megan, for your wonderful review. I'm thrilled to hear that you loved your second class and that you've already signed up for the beginner's class :) If you have any further questions or need any assistance, please don't hesitate to reach out. Wishing you all the best in your upcoming course. Stay happy and healthy!

Tito Ray Sep 2023


It is a very relaxing experience. Looking forward for more experience like this. More to come

Teacher's response

Thank you, Tito, for your review. I'm happy to hear that you found the experience so relaxing and enjoyable. It was a pleasure to share this calming practice with you and provide you with a moment of tranquility. I'm glad that you're looking forward to more experiences like this, and look forward to connecting with you once you are back from overseas. Safe travels!

Megan Sep 2023

319 ClassBento workshops attended • 334 reviews


Fantastic way to celebrate World Qigong Day. Theresa is a great teacher, I learnt so much today in my first Tai Chi class, she's also really nice and nothing was too much trouble. A lot of different types of classes say they are for beginners ie Yoga but aren't, this really is for everyone and it's brilliant fun. Loved the stories that go with the movements. Can't wait to do more of Theresa's classes.

Body and Soul class review by Megan

Teacher's response

Thank you so much for your wonderful review, Megan! I'm thrilled to hear that you had a fantastic time celebrating World Qigong Day with our class. I'm so glad that you learned a lot in your first Tai Chi class and enjoyed the stories that accompany the movements. I look forward to being a part of your journey in learning Tai Chi. Keep up the great work and I'll see you soon in our Beginners course coming up :)

Amanda Lawson Aug 2023

26 ClassBento workshops attended • 22 reviews


What an awesome class this was. Great information and guidance from Theresa. Would absolutely recommend this class to anyone.

Teacher's response

Thank you Amanda for your kind words and recommendation! I'm thrilled to hear that you enjoyed the class so much. If you or anyone else you know is interested in taking this class, please don't hesitate to reach out. I would be more than happy to assist them. Thank you once again and I hope that it continues to help you build on your night time ritual to unpack any unwanted residual emotions from the day. Stay happy and healthy :)

Amanda Lawson Aug 2023

26 ClassBento workshops attended • 22 reviews


Had an absolutely fabulous time doing this class. Theresa was so kind and patient with us. Her guidance was excellent. Would totally recommend this class

Teacher's response

Thank you Amanda for your kind words and review! I'm so glad to hear that you had a fabulous time. It was my pleasure to guide you and May in our class together. If you ever want to explore more classes or have any questions, please reach out. Wishing you all the best with your Tai Chi practice going forward and I look forward to seeing you online in a couple of weeks for our next workshop :)

Brooke Little Jul 2023

71 ClassBento workshops attended • 52 reviews


Good class, teacher is knowledgeable and walks you through everything, I would recommend this class

Teacher's response

Thank you, Brooke, for your positive feedback! I'm glad that you enjoyed your class. Your recommendation means a lot, and I appreciate you taking the time to share your thoughts. All the best with your new venture. Please reach out if you would like some more help along the way.

Robert Leach Jul 2023


Theresa was a fantastic teacher who made the session both fun and rewarding. Highly recommended!

Teacher's response

Thank you Robert for choosing me to kick off your APAC meeting. I'm glad your team enjoyed our morning session together. They are such a fun group and it was great to see them getting right into it! Please reach out again if you would like to do some more sessions later in the year in person or virtually :)

Jannine Brookes Jun 2023

9 ClassBento workshops attended • 6 reviews


Theresa’s class was fantastic! We went through each of the 18 moves in a timely manner, and her knowledge of each was shared in a way that helped me improve how I moved through each of them. I’d recommend this course to anyone interested in Tai Chi.

Teacher's response

Thank you, Jannine for your lovely review. I'm so glad that you enjoyed the Beginners course and really appreciate your recommendation. Stay in touch and please feel free to use my free resources on youtube to continue your practice. Hope to do some more tai chi with you later down the track. Stay happy and healthy!

Kim Dao May 2023

6 ClassBento workshops attended • 6 reviews


Theresa was extremely informative and experienced. The class left us all relaxed, limber, mindful and energized to continue our day. Thank you!

Teacher's response

Thank you, Kim! I'm so glad to hear that your team had a wonderful experience. It was a pleasure to bring the art of tai chi to your team meeting online. Please reach out if you would like to do some more sessions later down the track as part of your work meeting, or as a part of mental health wellbeing. Stay happy and healthy.

Elspeth Crosby Mar 2023

50 ClassBento workshops attended • 50 reviews


I am thoroughly enjoying this course and Theresa is a lovely teacher. She is takes us through all of the movements at a perfect pace and checks to see how we are going and follows up with viewers from each class. Feeling very energised and positive after the classes. Thank you

Teacher's response

Thank you, Elspeth, for your kind words and positive feedback. I'm thrilled to hear that you are thoroughly enjoying the course and finding value in the way I teach and pace the movements. It's always my goal to ensure that everyone in the class understands and feels comfortable with each movement. I appreciate you mentioning how I follow up with viewers, as their progress and well-being are important to me. It's great to hear that you are feeling energised and positive after the classes - that's exactly the kind of impact I hope to have. Thank you again for your feedback and I'm delighted to be a part of your Tai Chi journey.

Maria Gonzalez Feb 2023


We had a lovely morning Tai Chi session with Theresa in the park. After a couple of tough COVID years our nurses appreciated this relaxing and refreshing session. It was a terrific group activity which we hope to do again soon. We highly recommend Theresa for mental health and team building events.

Body and Soul class review by Maria Gonzalez - Sydney

Teacher's response

Thank you Maria, for your review and kind words. I'm so glad to hear that your nurses enjoyed the morning Tai Chi session in the park. The fresh air and sunshine was an added bonus on top of getting out of the office for a little while. I would be happy to come host a session for your group again :) Your nurses have a beautiful nurturing energy. Stay well and take care!

Jannine Brookes Oct 2022

9 ClassBento workshops attended • 6 reviews


Loved this class! Theresa is a great instructor and explained everything we did. Really enjoyed the pace and the movement. Would recommend the class to anyone wanting to get some movement in their lives!

Elspeth Crosby Oct 2022

50 ClassBento workshops attended • 50 reviews


A lovely way to start the day. I felt both energised and relaxed after the session.

Sayeh Kashani Jun 2022

2 ClassBento workshops attended • 2 reviews


I really enjoyed the class, it was full of energy, calm and relaxing with beautiful stories behind the movements and overall healing and uplifting at the same time!
The instructor, Theresa was guiding me through all the movement and was really flexible around movements when my baby was there and suggested different versions when I was holding my baby.
I totally recommend this class and I feel like you would enjoy it like the way I did and even more.

Shelly Xue Apr 2022


Theresa is a great instructor. The class is easy to follow for a beginner and provides lots of flexibility in terms of how active you want to be with Bub and yourself, which is great as we all know they don’t always want to cooperate. Would recommend it to any mums who would like to do something different to bond with their bubs, while getting in some light exercise and meditation.

Melinda Mandla Apr 2022


Theresa so wonderfully put together a class that allowed for flexibility and adaptation to both mine and my babies needs. I definitely feel calm and more connected to my body after the class.

Sayeh Kashani Apr 2022

2 ClassBento workshops attended • 2 reviews


I loved the instructor, super informative and the session was quite flexible around my baby’s activity.

Erica Geoghegan Feb 2022

3 ClassBento workshops attended • 2 reviews


Theresa was great! Explained everything so clearly and the class was very easy to follow. It was a great way to start the day and I will definitely recommend with my colleagues. Thank again Theresa

Nadine Chapman May 2021


This course was great. Theresa is a fantastic and patient teacher. The videos she provides each week mean that you don't need to rely on your memory to practice. I highly recommend her courses.

Anonymized Customer May 2021

3 ClassBento workshops attended


Theresa's session was very thought-provoking and finished off with some practical steps to set and work towards goals.

Anonymized Customer Apr 2021

41 ClassBento workshops attended • 6 reviews


I highly recommend this class.I suffer anxiety and did this class with Theresa to see if EFT could help.
It is a very simple technique and does not take much time to do .I felt an instant change in my anxiety level and will now use EFT in my everyday life.
I am so glad I did this course.Theresa is an excellent teacher.Her instructions are easy to follow and Theresa makes you feel at ease.
I happily recommend Theresa and encourage anyone to do this course.

Anonymized Customer Apr 2021

23 ClassBento workshops attended • 19 reviews


What an interesting workshop. It helped bring more clarity with goal setting and achieving those goals in all aspects of life. A very well rounded workshop . I thoroughly enjoyed it. I would recommend this to anyone who would like to improve any part of their life, big or small

Body and Soul class review by Anonymized Customer

Carmen Lui Mar 2021

2 ClassBento workshops attended • 2 reviews


I went to Theresa’s one day workshop twice previously and really enjoyed it and wanted to dive deeper so I decided to do this 8 week beginners course.

It was a great experience and as always Theresa is very knowledgeable and just made the whole course enjoyable and relax.

Highly recommended and I will look forward to joining more classes run by Theresa in the future.

Theresa McIntyre Mar 2021


Theresa was a lovely teacher giving easy to follow instructions. Her voice was calming and made me feel relaxed. I’d happily recommend her and would take more classes with her.

Nadine Chapman Mar 2021


This class was great! Theresa is knowledgeable, friendly and approachable. She's always ready to take questions and gives you options for different levels. I really enjoyed the course and will be a repeat attendee.

Afreen Akbany Mar 2021


Had a great experience and learnt about not only the movements of tai chi but also the history and various forms which was great for us to get a holistic picture. Great communication and atmosphere created by Theresa. Thanks so much!

Teacher's response

You're very welcome, Afreen! It was my pleasure to share Tai Chi with your group at UNSW and help you all gain a holistic understanding of this beautiful practice. Thank you for your kind words and I'm thrilled that your group enjoyed the experience. If you ever have any questions or would like to learn more, please don't hesitate to reach out. Wishing you and your fellow classmates all the best in your studies. Stay happy and healthy!1

Melissa Sutton Jan 2021

15 ClassBento workshops attended • 8 reviews


Great workshop, learnt new skills and a sense of direction for moving forward. I really enjoyed this class. Would definitely recommend it :)

Lucy Li Dec 2020


I’ve taken two series of classes with Theresa. She’s an extremely patient and detailed instructor. It’s kept my weekends grounded practicing with her and a few virtual classmates. I have enjoyed her classes greatly and would highly recommend signing up.

Anonymized Customer Dec 2020

15 ClassBento workshops attended • 6 reviews


Such a great class! I felt so relaxed afterwards and really enjoyed the mindfulness and meditation. It was also my first time doing Tai Chi and I loved it! Would highly recommend this class and can't wait to do another!

Amanda Nov 2020


Theresa was an amazing teacher. Our clients loved the experience. We will definitely book her again!

Elissa Nov 2020


I really enjoyed this class, the Tai Chi was really relaxing. Teacher had a lovely approach.

Claudia Nov 2020


Theresa's method of teaching is inspirational - soft and sooo easy to follow instructions. she is an incredibly likeable person. the class provided light exercise, loosening up and relaxation. I enjoyed it immensely. Thank you

Carer Vmch Nov 2020

104 ClassBento workshops attended • 104 reviews


Theresa is a wonderful teacher, very warm and engaging, and the movements were easy to follow.
The ladies all thoroughly enjoyed themselves and felt very relaxed afterwards.
Thanks Theresa :-)

Anonymized Customer Nov 2020

41 ClassBento workshops attended • 6 reviews


I highly recommend this class.
I learnt so much about myself. The wheel of life session really helped me visualise where my life was out of balance to other areas of my life.Theresa gave me tools to help me work on this .I left the class feeling energised.
Theresa is personable ,passionate and gives a well structured ,easy to follow class .

Nicole Muller Nov 2020


Very enjoyable session, both energising and relaxing. A really great way to start your day.

Carmen Lui Nov 2020

2 ClassBento workshops attended • 2 reviews


My first time to a Taichi class, great experience and very relaxing. Theresa is an amazing teacher, she explained each step very well. I m looking forward to joining more classes soon.

Shiyen Shu Oct 2020


Amazing workshop facilitated by Theresa, who has such a calm and welcoming energy. Thank You so much !

Helen Secker Oct 2020

2 ClassBento workshops attended • 2 reviews


I feel incredibly relaxed, even though these were all new movements for me.
The pace and simple instruction allowed me to move freely and relax the mind as I was not trying "to keep up" but FEEL INTO the movement and flow with what my body needed today I LOVED the meditation and now just want to practice
Thank you so much Theresa, I hope one day to move as majestically as You
overflowing and unbounded !
With Love and Qi (good energy) x Helen

Kathy Gooch Oct 2020

3 ClassBento workshops attended • 3 reviews


Such a good class! It was well-structured with lots of variety and thought-provoking activities. The workshop helped with big-picture thinking about my life and taught me some strategies to identify and work towards some personal goals. Theresa explained everything very clearly with lots of little stories and examples, and made the class a really comfortable experience. Thank you!

Dan Allen Oct 2020


I'd never tried Tai Chi before, so was keen to give it a go and Theresa's class looked great! I really enjoyed the explanations she gave about the how & why of each movement, and also being able to do them at my own pace - rather than feel hurried through a large gym class. Her meditation at the end was a lovely way to finish off a calming, invigorating experience :) Thanks!

Lucy Li Oct 2020


Theresa is a very patient and thorough instructor. I loved the series I just finished taking with her. It feels good to practice mindful movement with a small group in the comfort of your own home. I’ve enjoyed it so much that I’ve signed up for the next beginners series.

Anonymized Customer Sep 2020

15 ClassBento workshops attended • 6 reviews


Our team really enjoyed doing the Mindful Movement and Meditation for R U Ok? Day class! Theresa is a great teacher and the class was easy to follow. The whole team felt very relaxed and refreshed after the class.
Thanks Theresa!

Adam Auslander Sep 2020


Theresa's kind clear and comprehensive goal setting class was eye opening and practical. She helps you at your level with care and encouragement. It was particularly helpful to see the one major area of my life that is out of balance with the others. I recommend working with her highly.

Megha Gupta Sep 2020


It was a wonderful class. We learned so much about ourselves through this experience. Recommended

Falguni Madhavani Sep 2020

2 ClassBento workshops attended • 2 reviews


Theresa's session was very insightful. Loced how she broke down the session in 2 to 3 sections which made it easy to follow. I wpuld strongly recommend this session to those who are just feel a bit lost or too caught in their day to day mundane routine. Theresa's session definetely helped me bring my focus back in sight. Now I have a few goals set for myself with a clear purpose and vision that I am excited and motivated to work towards.

Helen Secker Sep 2020

2 ClassBento workshops attended • 2 reviews


I loved how you made me think, you gave me tools to set my goal by and the actionable steps that I will feel excited and proud of when I achieve now I have a path to lead me there I'm taking steps today ! : )
My heartfelt thanks Theresa
xH

Keshav Aggarwal Sep 2020


This was so fulfilling! Theresa does such nice hand holding that you can only ask for more. I came out as a better person with a better understanding of me and a more clearer vision of future. She is pateint , kind and generous. Do not think twice before booking this

Learn Goal Setting and Personal Development Skills review by Keshav Aggarwal

Falguni Madhavani Sep 2020

2 ClassBento workshops attended • 2 reviews


Theresa is an excellent Tai Chi teacher. My husband and I both greatly enjoyed this session especially in these uncertain times where we are experiencing a lot of anxiety and stress. At the end of the class we felt very relaxed, calm and overall at ease. As a teacher Theresa came across very knowledgeable, calming, flexible and positive. She didn't judge us at all and let us enjoy the entire experience at our pace. She demonstrated her moves clearly and her instructions were very easy to follow. It was a lovely way for hubby and I to do something together whilst our son was asleep. Overall 10 on 10 and have no hesitation in recommending this to others.

Cynthia Lui Sep 2020

4 ClassBento workshops attended • 6 reviews


Great introduction to Qigong! Really enjoyed the 30mins of exercises and deep breathing. Highly recommend if you are looking to quieteN your mind and find some balance.

Momo Nishi Sep 2020


This was an amazing session!
I recommend this to everyone not only who have experienced Taichi but also for the beginners as she explains all the details of each movement.
She is so friendly and flexible!
I could be in total relaxation by moving with her peaceful guides in this session.
You can experience moving with the fusion of Taichi and Chigong in this experience which is unique!
Her voice during the meditation makes you relax deeply too.
Highly recommended! 10 stars!

Thank you Theresa! This was extraordinarily :)!

Virginie Villa Sep 2020


Theresa is an amazing life coach and she really helped me identify what I need to work on to achieve my goals and manifest my dream life. I highly recommend her workshop to anyone wanting to improve and change their lives for the better

Cynthia Lui Aug 2020

4 ClassBento workshops attended • 6 reviews


Week 1 of the beginners course did not disappoint. Theresa was patient and broke down each movement which made it easy to follow. Looking forward to the next class.

Bridget Collet Aug 2020

2 ClassBento workshops attended • 2 reviews


Such a great class! Theresa was an excellent instructor - we had a work event and she tailored a class exactly to our needs, it was just perfect!

Cynthia Lui Aug 2020

4 ClassBento workshops attended • 6 reviews


I’m really enjoying Theresa’s classes and have signed up for the Beginners Class. Really great way to relax and wind down.

Susie Heaton Jul 2020


Awesome session. 5+ stars highly recommend. Can't wait for the next one. A plus

Cynthia Lui Jul 2020

4 ClassBento workshops attended • 6 reviews


Have been doing classes with Theresa weekly for the last month. Fantastic way to destress and bring more balance to a busy week.

Christina Chan Jul 2020


I really enjoyed this experience with Theresa. I have done lots of yoga and Pilates but not much Tai Chi. However Theresa did an excellent job in leading the class with her clear instructions and she made sure we did the correct movement by showing us the move at different angles. I enjoyed the Qi Gong as well. Coupled with her calm, gentle and composed demeanour I was totally calm and relaxed at the end. The guided meditation and the singing bowl was the perfect way to end the experience. I highly recommend this experience. Thank you once again, Theresa for a wonderful class.

Cynthia Lui Jul 2020

4 ClassBento workshops attended • 6 reviews


This is my 3rd class with Theresa. Really enjoying the benefits of incorporating tai chi into my busy life. Theresa is a very personable and supportive teacher.

Cynthia Lui Jul 2020

4 ClassBento workshops attended • 6 reviews


This is the second class I have taken with Theresa. It leaves me relaxed and energised for the rest of the day. Highly recommend.

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