Learn Goal Setting and Personal Development Skills

Learn how to set goals and get ready for 2021!



2 hours Class size 1 to 8

label $100 - $120 (or 4 payments of $25 - $30 Afterpay)
($120 per guest when you book for 1 guest, $100 for 2+ guests)



Ask yourself this: If you keep doing what you are doing, where do you think you will be a year from now? In this personal development workshop, we will take a deep dive into what we envision for our lives.

We have definitely had some curve balls thrown at us last year and many of us have tried to adapt and make the most out of our circumstances. Theresa Perry invites you to take a pause to stop, remember what is really important to you and reset.

You are invited to bring your curiosity and sense of adventure to this workshop and to take a moment to see where you are in your life right now and take a look at what you would like to create in your future.

During the workshop, accredited Life and Business Coach Theresa Perry will take you on a journey of discovery. Using the Wheel of Life and a 'dream session' she will help and encourage you to pause and take a step back to assess where you are and where you envision to be. She will then share techniques to start setting goals and tools that you can use to achieve these goals.

Find that spark to ignite and get back to living life with more vibrancy no matter what life throws at you!


Knowledge Required
None! Perfect for all levels.
 
What to bring
Paper, pen and an open mind.
 
Your teacher
Theresa Perry
Theresa Perry

5.0 (38)

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace.

I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.

I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.

My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully"

Verified reviews

We only show reviews from customers who have paid for and attended this class


Anonymized Customer  •  Apr 2021


What an interesting workshop. It helped bring more clarity with goal setting and achieving those goals in all aspects of life. A very well rounded workshop . I thoroughly enjoyed it. I would recommend this to anyone who would like to improve any part of their life, big or small

Body and Soul workshop review by Anonymized Customer

Melissa Sutton  •  Jan 2021

11 ClassBento workshops attended • 7 reviews


Great workshop, learnt new skills and a sense of direction for moving forward. I really enjoyed this class. Would definitely recommend it :)

Christin McCormack  •  Nov 2020

21 ClassBento workshops attended • 5 reviews


I highly recommend this class.
I learnt so much about myself. The wheel of life session really helped me visualise where my life was out of balance to other areas of my life.Theresa gave me tools to help me work on this .I left the class feeling energised.
Theresa is personable ,passionate and gives a well structured ,easy to follow class .

Shiyen Shu  •  Oct 2020


Amazing workshop facilitated by Theresa, who has such a calm and welcoming energy. Thank You so much !

Kathy Gooch  •  Oct 2020

2 ClassBento workshops attended • 2 reviews


Such a good class! It was well-structured with lots of variety and thought-provoking activities. The workshop helped with big-picture thinking about my life and taught me some strategies to identify and work towards some personal goals. Theresa explained everything very clearly with lots of little stories and examples, and made the class a really comfortable experience. Thank you!

Adam Auslander  •  Sep 2020


Theresa's kind clear and comprehensive goal setting class was eye opening and practical. She helps you at your level with care and encouragement. It was particularly helpful to see the one major area of my life that is out of balance with the others. I recommend working with her highly.

See 6 more reviews   

Megha Gupta  •  Sep 2020


It was a wonderful class. We learned so much about ourselves through this experience. Recommended

Falguni Madhavani  •  Sep 2020

2 ClassBento workshops attended • 2 reviews


Theresa's session was very insightful. Loced how she broke down the session in 2 to 3 sections which made it easy to follow. I wpuld strongly recommend this session to those who are just feel a bit lost or too caught in their day to day mundane routine. Theresa's session definetely helped me bring my focus back in sight. Now I have a few goals set for myself with a clear purpose and vision that I am excited and motivated to work towards.

Helen Secker  •  Sep 2020

2 ClassBento workshops attended • 2 reviews


I loved how you made me think, you gave me tools to set my goal by and the actionable steps that I will feel excited and proud of when I achieve now I have a path to lead me there I'm taking steps today ! : )
My heartfelt thanks Theresa
xH

Keshav Aggarwal  •  Sep 2020


This was so fulfilling! Theresa does such nice hand holding that you can only ask for more. I came out as a better person with a better understanding of me and a more clearer vision of future. She is pateint , kind and generous. Do not think twice before booking this

Learn Goal Setting and Personal Development Skills review by Keshav Aggarwal

Virginie Villa  •  Sep 2020


Theresa is an amazing life coach and she really helped me identify what I need to work on to achieve my goals and manifest my dream life. I highly recommend her workshop to anyone wanting to improve and change their lives for the better
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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains