Self Care Workshop with Mindful Movement

Embrace self care, Transform your life


Theresa Perry
Theresa Perry
5.0 (64)
Facebook likes1k

2 hours Class size 1 to 100

label $75 - $120 (or 4 payments of $18.75 - $30 Afterpay)
($120 per guest when you book for 1 guest, $110 for 2+ guests, $100 for 5+ guests, $75 for 10+ guests)

Ready to recharge your mind, body, and soul? Join our transformative self-care workshop, a 2-hour immersive experience designed to help you find balance and reconnect with yourself amidst the chaos of everyday life. In this workshop, you'll learn practical tips and strategies for self-care, while engaging in insightful discussions and mindful movement.

Led by our expert facilitator, this workshop provides a safe and welcoming space for beginners and those already on the self-care journey. No experience is required, so don't worry if you're new to this! We'll guide you through gentle tai chi movements, stretching, and meditation practices that will nourish your mind, body, and soul.

  • Engage in insightful discussions on self-care principles
  • Learn practical tips and strategies for nurturing your well-being
  • Experience the transformative power of mindful movement with tai chi
  • Gain tools for releasing stress and rejuvenating your body
  • Immerse yourself in a blissful singing bowl meditation for deep relaxation

By the end of this workshop, you'll feel relaxed, centered, and empowered to take control of your well-being. Invest in yourself and unlock the door to a life filled with self-care and personal growth. Reserve your spot today and embark on this transformative journey!

Please note: Public dates for this class require at least 2 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class.


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Save $20 when you book with a friend

Knowledge required
None
 
What to bring
  • Yoga mat (optional to use for lying down meditation)
  • Towel (optional for under the knees)
  • Cushion (optional for sitting or lying down meditation)
  • Water
Your teacher
Theresa Perry
Theresa Perry

5.0 (64)
Facebook likes1k

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instil an inner peace.

I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.

I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.

My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully".

More about this class

This teacher has 64 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney