Beginners Tai Chi Class for Corporate Groups

Sydney

•

Health and Wellbeing

•

Body and Soul

•

Tai Chi

•

Team Building Cooking Classes

•

Team Building

Beginners Tai Chi Class for Corporate Groups

Get your staff involved in a fun, mindful and relaxing Tai Chi experience

Theresa Perry

5.0 (64)

1k likes

ClassBento donates with every booking to

1 hour

5 to 15

$45 - $50 (or 4 payments of $11.25 - $12.50 via- Afterpay)

($50 per guest when you book for 5 guests, $45 for 6+ guests)

Sydney

•

Health and Wellbeing

•

Body and Soul

•

Tai Chi

•

Team Building Cooking Classes

•

Team Building

What you'll do

If you're searching for ways to improve workplace wellbeing or are after team building activities in Sydney, then look no further! This Tai Chi class for beginners is the perfect way to give your staff some much-needed time out and will help them inject mindfulness into their daily lives, which in turn boosts workplace productivity.

In this relaxing beginners class, you will learn the practice of Tai Chi - a fun and mindful experience that you can do together with your team. This is a perfect way to learn something fun and new, unwind and gain a greater sense of connection.

At the start of this class, you will gain a brief overview of Tai Chi and Qi Gong so that you get an understanding of what you will be doing in the class. You will then begin with some gentle stretching followed by Tai Chi and Qi Gong, which encourage slow sweeping movements with deep breathing. Your team will feel relaxed and energised after class!

This class is designed to get you moving and breathing gently and deeply to restore balance and peace to your entire being.

Benefits of Tai Chi include:

Relieving stress and anxiety
Mindfulness and meditation practice
Breathing to enhance the connection between mind and body
Increasing flexibility

The class will be held where there is sufficient space to ensure social distancing so that everyone can participate safely. The class can be customised to cater for your group and a singing bowl meditation can be included on request.

To enhance your cultural experience, we offer the option to add tea and snacks for you to enjoy at the end of the class.

This class is not only great for team building activities and corporate events, but also for a hens party or other celebrations.

Travel fees apply. Please contact teacher for further details.

Request a private class

Want to book into a public date, or gift a class like this?

Discover more options

Add-on available for this class

Tea and Snack ($10)

You can add these when you book (optional).

Knowledge required

No prior knowledge or skills required.

What you'll get

A guided Tai Chi class and introduction to the practice
Tips on how to continue your practice
Video link of Tai Chi forms covered in class

What to bring

Have some water handy.

Location

Your teacher can travel within 40 kms of Baulkham Hills, to a venue of your choice

Your teacher

Theresa Perry

5.0 (64)

1k likes

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instil an inner peace.

I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.

I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.

My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully".

Verified reviews

We only show reviews from customers who have paid for and attended this class

5.0 (64)

$45 - $50 per guest

Request

Request a private class

For groups of 5 to 15 guests

We usually respond by the next business day

Request

$45 - $50 per guest

•

(4)

Can't wait to book into a public date, or gift a class like this?

Discover more options

More from Theresa Perry

See more More

Mindful Movement for Mums with Bubs Workshop

1k likes

Your choice of time

Comes to you

$20 - $40

Self Care with Mindful Movement Workshop

1k likes

Your choice of time

Comes to you

$75 - $125

Learn Emotional Freedom Techniques Workshop

1k likes

Your choice of time

Comes to you

$100 - $250

Tai Chi and Singing Bowl Meditation Experience

1k likes

Your choice of time

Comes to you

$50 - $125

Goal Setting and Personal Development Skills Workshop

1k likes

Your choice of time

Comes to you

$100 - $150

Beginners Tai Chi Class for Two

1k likes

Your choice of time

Comes to you

$500

Singing Bowl Experience

1k likes

Your choice of time

Comes to you

$50 - $125

Tai Chi and Singing Bowl Meditation

5.0 (17)

1k likes

Runs regularly

$50 - $75

Learn Goal Setting and Personal Development Skills

4.9 (14)

Fri 26 Apr, 12:30pm

$100 - $120

Learn Emotional Freedom Techniques

5.0 (2)

1k likes

Your choice of time

$100 - $120

Self Care Workshop with Mindful Movement

1k likes

Fri 26 Apr, 1pm

$75 - $120

Mindful Movement for Mums: Bring Your Bub

5.0 (3)

1k likes

Your choice of time

$20

Learn Mindfulness and Meditation

4.7 (3)

1k likes

Your choice of time

$10 - $15

Tai Chi for Beginners Course

5.0 (10)

1k likes

Your choice of time

$210 - $230

Tai Chi for Corporate Groups

4.9 (7)

1k likes

Your choice of time

$35 - $40

Body and Soul classes in Sydney

See more More

Massage Workshop

5.0 (169)

Runs regularly

Burwood / Mobile

$150

Breathwork and Meditation Workshop

4.9 (15)

Runs regularly

Darlinghurst

$55

Aromatherapy Sachet Crafting Class

Runs regularly

Comes to you

$88 - $99

Massage Workshop for Couples

5.0 (19)

2k followers

4 May, 5 May

Sydney

$398 - $498

Read Your Own Fortune in a Turkish Coffee Experience

4.0 (2)

19 May, 23 Jun

Lilyfield

$80

Group Sound Bath Meditation Class

5.0 (1)

Runs regularly

Campbelltown

$33 - $35

Recommended for you

See more More

Clay and Sip Wheel Throwing Pottery Class

5.0 (764)

2k followers

Runs regularly

Artarmon

$100 Now $70 - $85

Clay and Sip Pottery Class for Date Night

5.0 (363)

2k followers

Runs regularly

Artarmon

$150 - $680

Tufting Class for Beginners: Make a Tufted Rug

4.9 (291)

Runs regularly

Sydney

$190 Now $138

Resin Art Class: Cheeseboard and Coasters

4.9 (469)

2k followers

Runs regularly

Drummoyne / Mobile

$125 - $130

Wheel Throwing Pottery Class: Klaypots and Vino

5.0 (215)

Runs regularly

Crows Nest

$95

Turkish Mosaic Lamp Class

4.9 (647)

23k followers

Runs regularly

Darlinghurst

$59 - $129

Gold or Silver Ring Making Class

4.7 (24)

28k followers

Runs regularly

Darlinghurst

$199 - $749

Pottery Wheel Throwing Class: Make a Ceramic Piece

4.7 (178)

Runs regularly

Burwood

$49

Resin Art Class: Cheeseboards

5.0 (130)

3k followers

Runs regularly

Leichhardt

$120 - $130

Tufting Class for Beginners

4.8 (48)

Runs regularly

Burwood

$89 - $98