Tai Chi classes - Sydney

Fun Tai Chi classes in Sydney

Tai Chi originated in China somewhere between 700 and 1500 years ago. Although there are different accounts of how Tai Chi was developed, most experts believe it is rooted in Qigong and ancient forms of martial arts. In all of the practices that came before Tai Chi and indeed within Tai Chi itself, there is an emphasis in meditation, posture, breathing, inner energy (or qi), and gentle movement. These practices were also deeply spiritual, and students often share a sense of deep gratitude and connectedness after a Tai Chi session.

So how can you get started? You might wonder if you can hop in on the groups of Tai Chi students practicing in parks and other public places. But if you really want to learn about proper alignment and technique, it’s best to start out with a dedicated teacher. ClassBento has you covered. With a long list of the best Tai Chi classes in Sydney, you can sign up to learn about the history and basic fundamentals of your new favourite form of exercise. The best Tai Chi instructors in Sydney are waiting to meet you and share their passion for this special practice. If you’ve been looking for the most unique experiences Sydney has to offer, these Tai Chi classes are sure to satisfy.

Whether you’re a one-on-one learner, more comfortable in a group, early riser, or night owl, you can find Tai Chi classes to fit your needs. There are plenty of Tai Chi for beginners workshops that will teach you the basics of this gentle exercise. Or you can learn Tai Chi individually in a private session. If you’re looking for Tai Chi for seniors or tailored Tai Chi for arthritis, injury, or other specific goal, you’ll find your Tai Chi instructor more than willing to cater your class to your preferences. Tai Chi classes are also wonderful for anyone looking to build their mindfulness meditation practice. Tai Chi classes are some of the most relaxing things to do in Sydney. 

What we love about these meditative Sydney activities is that they are welcoming and accessible to everybody. They’re especially popular things to do in Sydney for corporate wellness programs. Tai Chi is one of the best team building activities you can introduce to your corporate team, and you’ll see workplace wellbeing improve even after the first class. Or, if you’re looking for fun Sydney workshops for upcoming special events like birthdays or bridal showers, why not try something new and sign up for a relaxing Tai Chi class? They’re also some of the best things to do in Sydney with kids or family members of any age. 

In a Tai Chi class, you’ll never feel lost or out of place. Your experienced Tai Chi instructor will create a warm and welcoming environment in which you’ll feel perfectly at ease. You may learn a little bit about the history of Tai Chi and some benefits that you can expect from your practice, and then you’ll jump right into learning the basic Tai Chi postures and movements. After just one lesson, you’ll walk out of your Tai Chi class feeling more centred and relaxed, and you’ll have the skills to continue practicing Tai Chi at home or in future classes.

Health benefits of Tai Chi

Health experts have been so excited about the health benefits of a regular Tai Chi practice. This gentle exercise is absolutely fantastic for everyone, from children to seniors and everyone in between. Not only can Tai Chi make you feel more relaxed and grounded in your daily life, but it can also help you lower stress, improve circulation, and build muscle. Practice Tai Chi regularly and when you’re feeling particularly stuck or stagnant, and you’ll be amazed at how much better you feel both mentally and physically. There’s a reason why this practice has stuck around for hundreds of years, and you’ll love carrying on this amazing tradition.
 

Custom classes

Want to learn or experience something specific? You can easily contact our teachers and arrange a custom workshop at your preferred time and to suit your skill level.

If you’re looking for a unique and memorable event these workshops are perfect things to do with friends on the weekend, for aged care groups, team building exercises, indoor things to do, and kids weekend activities. We've got a range of teachers who cater specifically to larger events, and we can customise classes to meet your needs. Get in touch today and we'll put something together for you.
 

What we offer

• Hand-picked professional Tai Chi masters
• Support of the local Sydney Tai Chi community
• Locations: Sydney CBD
• Great gift ideas
• Affordable
• Convenient

Book online with absolute confidence, with our money-back satisfaction guarantee, secure checkout, and Sydney-based customer support team.