Beginners Tai Chi Local Class, Online or Private

Renew your strength, flexibility and balance with our private Tai Chi classes in Sydney!

Tai Chi offers a relaxing break to the workweek and allows you to free your mind of the stresses of life and get back in touch with your body. Tai Chi is perfect as a corporate team building event and allows individuals a chance to let go of the week’s challenges and recentre and reinvigorate themselves.

Tai Chi is a non-strenuous fitness exercise that encompasses “mindfulness moving meditations”, techniques for enhanced physical and mental relaxation, and improves balance and joint health.

Our Tai Chi instructors have worked in the corporate field of years, and classes are catered for the challenges and stresses individuals face in the modern workforce. Classes can be tailored for multiple group sizes and needs, and the instructors can even come to you. Classes can be booked any time of the day, and early morning sessions are a popular option in starting the week off on the right foot.


Benefits of Tai Chi for corporate companies include:

• Demonstrating a "care factor" for all staff members
• Health and relaxation for the mind, body and spirit
• Encourage movement and exercise
• Reduce musculoskeletal pain especially neck pain in the office
• Increase staff resilience
• Increase focus, concentration and management of workload and pressures by the team or manager
• Improve employee/individuals physical and mental health wellbeing
• Improve workplace morale
• Improve productivity and performance
• Reduce staff members being absence and turnover of staff therefore reducing training cost and recruitment