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$75 - $125 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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- this teacher has accepted 90% of their Requests
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This class costs $125 per guest when you book for 2+ guests, $100 for 5+ guests, $75 for 10+ guests
Within 40 kms of Baulkham Hills, NSW
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class FAQs Something else
Gift this class FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 7 days before the class
Q: How long does the class run for, and what's the price?
A: 2 hours, $75 - $125 per guest ($125 per guest when you book for 2+ guests, $100 for 5+ guests, $75 for 10+ guests)
Theresa usually responds
within a few hours
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Self Care with Mindful Movement Workshop
Embrace self care, Transform your life
ClassBento donates with every booking to
2 hours
2 to 100
label $75 - $125 (or 4 payments of $18.75 - $31.25 via- Afterpay) ($125 per guest when you book for 2+ guests, $100 for 5+ guests, $75 for 10+ guests)
What you'll do
Recharge your mind, body, and soul in our 2-hour transformative self-care workshop. Join us for an immersive experience that combines discussion, mindful movement, and the soothing tones of a singing bowl meditation.
In our fast-paced world, self-care often takes a backseat. That's why we've created this special workshop to help you reconnect with yourself and find balance amidst the chaos. Led by our expert facilitator, engage in insightful discussions and gain practical tools to nurture your well-being.
In this in person workshop you will also learn about the principles of self-care, including practical tips and strategies that you can use to nurture your mind, body, and soul. Experience the transformative power of mindful movement as we guide you through a series of gentle tai chi movements, breathwork, and meditation practices. Rejuvenate your body and release stress, inviting a renewed sense of vitality. Then, immerse yourself in a blissful singing bowl meditation, where the resonant tones will transport you to a state of deep relaxation.
By the end of this workshop, you will feel more relaxed, centered, and empowered to take control of your well-being. Whether you're new to self-care or already on the journey, this workshop is for you. Take this time for yourself, away from the daily demands, and invest in your well-being. Join us on this transformative path, where you'll discover practical tools for self-care and a renewed sense of purpose.
To enhance your experience, we offer the option to add a healthy tea and snacks for you to enjoy during or at the end of this workshop.
Prioritise yourself and reserve your spot today! Unlock the door to a life filled with self-care and personal growth.
Travel fees apply. Contact teacher for more details.
Add-on available for this class
- Tea and Snack ($15)
Knowledge required
None
What to bring
- Yoga mat (optional to use for lying down meditation)
- Towel (optional for under the knees)
- Cushion (optional for sitting or lying down meditation)
- Water
Your teacher
With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.
I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.
For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instil an inner peace.
I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.
I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.
My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully".
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This teacher has 64 reviews for their other experiences - which you can see here.
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label $150
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