Tai Chi and Singing Bowl Meditation
LIVE STREAMING

Practice Tai Chi and singing bowl meditation to relax the body and still the mind



1.5 hours Class size 3 to 5 label $35


In this relaxing live online class, you will learn the practice of Tai Chi and singing bowl meditation, the perfect way to unwind, still your mind and gain a greater sense of connection.

At the start of this online class, which is suitable for everyone, you will gain a brief overview of Tai Chi and Qi Gong so that you get an understanding of what you will be doing in the class. You will then begin with some gentle stretching followed by Tai Chi and Qi Gong, which encourages slow sweeping movements with deep breathing. You will then finish off with a beautiful singing bowl meditation to relax the body and connect deeper to your mind.

Your experienced teacher will be there to guide you through the entire class.

This experience is designed to get you moving and breathing gently and deeply to restore balance and peace to your entire being.

* Please contact teacher to request other alternate public class times.


Knowledge Required
No prior knowledge required.
 
What to bring
- A yoga mat/beach towel/bed for meditation
- Water
- Laptop/iPad/mobile with Zoom app
- Small pillow (optional)
- Extra towel/ blanket (optional)
- Eye mask/scarf to cover eyes for meditation (optional)
 
Your teacher
Theresa Perry
Theresa Perry

5.0 (22)

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace.

I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.

I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.

My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully"

Verified reviews

Helen Secker • Oct 2020


I feel incredibly relaxed, even though these were all new movements for me.
The pace and simple instruction allowed me to move freely and relax the mind as I was not trying "to keep up" but FEEL INTO the movement and flow with what my body needed today I LOVED the meditation and now just want to practice
Thank you so much Theresa, I hope one day to move as majestically as You
overflowing and unbounded !
With Love and Qi (good energy) x Helen

Dan Allen • Oct 2020


I'd never tried Tai Chi before, so was keen to give it a go and Theresa's class looked great! I really enjoyed the explanations she gave about the how & why of each movement, and also being able to do them at my own pace - rather than feel hurried through a large gym class. Her meditation at the end was a lovely way to finish off a calming, invigorating experience :) Thanks!

Falguni Madhavani • Sep 2020


Theresa is an excellent Tai Chi teacher. My husband and I both greatly enjoyed this session especially in these uncertain times where we are experiencing a lot of anxiety and stress. At the end of the class we felt very relaxed, calm and overall at ease. As a teacher Theresa came across very knowledgeable, calming, flexible and positive. She didn't judge us at all and let us enjoy the entire experience at our pace. She demonstrated her moves clearly and her instructions were very easy to follow. It was a lovely way for hubby and I to do something together whilst our son was asleep. Overall 10 on 10 and have no hesitation in recommending this to others.

Momo Nishi • Sep 2020


This was an amazing session!
I recommend this to everyone not only who have experienced Taichi but also for the beginners as she explains all the details of each movement.
She is so friendly and flexible!
I could be in total relaxation by moving with her peaceful guides in this session.
You can experience moving with the fusion of Taichi and Chigong in this experience which is unique!
Her voice during the meditation makes you relax deeply too.
Highly recommended! 10 stars!

Thank you Theresa! This was extraordinarily :)!

Cynthia Lui • Aug 2020


I’m really enjoying Theresa’s classes and have signed up for the Beginners Class. Really great way to relax and wind down.

Susie Heaton • Jul 2020


Awesome session. 5+ stars highly recommend. Can't wait for the next one. A plus

See 5 more reviews   

Cynthia Lui • Jul 2020


Have been doing classes with Theresa weekly for the last month. Fantastic way to destress and bring more balance to a busy week.

Christina Chan • Jul 2020


I really enjoyed this experience with Theresa. I have done lots of yoga and Pilates but not much Tai Chi. However Theresa did an excellent job in leading the class with her clear instructions and she made sure we did the correct movement by showing us the move at different angles. I enjoyed the Qi Gong as well. Coupled with her calm, gentle and composed demeanour I was totally calm and relaxed at the end. The guided meditation and the singing bowl was the perfect way to end the experience. I highly recommend this experience. Thank you once again, Theresa for a wonderful class.

Cynthia Lui • Jul 2020


This is my 3rd class with Theresa. Really enjoying the benefits of incorporating tai chi into my busy life. Theresa is a very personable and supportive teacher.

Cynthia Lui • Jul 2020


This is the second class I have taken with Theresa. It leaves me relaxed and energised for the rest of the day. Highly recommend.
Mindful Art Kintsugi at Home

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $180

5.0 (37)

Make a Dream Catcher with Flowers and Crystal

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $127 - $137

4.9 (31)

DIY Silversmithing for Beginners 1

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $420

4.8 (6)

Make Four Gin Cocktails at Home

date_range 30 Oct, 14 Nov

videocam

LIVE STREAMING

local_shipping Cocktail kit delivered

label $35 - $89

5.0 (25)

Soy Wax Candle Making Set in a Japanese Ceramic

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $79

5.0 (57)

Make Your Own Unique Mug

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $79 - $109

4.4 (5)

Virtual Gin Cocktail Making

date_range 6 Nov, 20 Nov

videocam

LIVE STREAMING

local_shipping Cocktail kit delivered

label $35 - $69

4.9 (66)

Watercolour Painting for Absolute Beginners

date_range 7 Nov, 21 Nov

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $40 - $78

4.9 (69)

Make Soy Candles at Home

date_range 7 Nov, 10 Nov

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $44 - $66

4.9 (39)

Learn to Draw Mandalas

date_range Runs regularly

videocam

LIVE STREAMING

label $50

4.9 (11)

8k

0 5853 0 0 5 1 1 3 simple 0 0 0 0 0 0 1 0 0 0.000000000 0.000000000 flexible 90 classbento.com.au 1 2020-10-26 2020-11-06 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d -33.790 151.270 production Sydney NSW AU sydney melbourne brisbane gold coast adelaide perth canberra hunter valley