Tai Chi and Singing Bowl Meditation
LIVE STREAMING

Practice Tai Chi and singing bowl meditation to relax the body and still the mind



1.5 hours Class size 1 to 5 label $35 or 4 payments of $8.75 Afterpay


In this relaxing live online class, you will learn the practice of Tai Chi and singing bowl meditation, the perfect way to unwind, still your mind and gain a greater sense of connection.

At the start of this online class, which is suitable for everyone, you will gain a brief overview of Tai Chi and Qi Gong so that you get an understanding of what you will be doing in the class. You will then begin with some gentle stretching followed by Tai Chi and Qi Gong, which encourages slow sweeping movements with deep breathing. You will then finish off with a beautiful singing bowl meditation to relax the body and connect deeper to your mind.

Your experienced teacher will be there to guide you through the entire class.

This experience is designed to get you moving and breathing gently and deeply to restore balance and peace to your entire being.


Knowledge Required
No prior knowledge required.
 
What to bring
- A yoga mat/beach towel/bed for meditation
- Water
- Laptop/iPad/mobile with Zoom app
- Small pillow (optional)
- Extra towel/ blanket (optional)
- Eye mask/scarf to cover eyes for meditation (optional)
 
Your teacher
Theresa Perry
Theresa Perry

5.0 (6)

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace.

Verified reviews

Cynthia Lui • Aug 2020


I’m really enjoying Theresa’s classes and have signed up for the Beginners Class. Really great way to relax and wind down.

Susie Heaton • Jul 2020


Awesome session. 5+ stars highly recommend. Can't wait for the next one. A plus

Cynthia Lui • Jul 2020


Have been doing classes with Theresa weekly for the last month. Fantastic way to destress and bring more balance to a busy week.

Christina Chan • Jul 2020


I really enjoyed this experience with Theresa. I have done lots of yoga and Pilates but not much Tai Chi. However Theresa did an excellent job in leading the class with her clear instructions and she made sure we did the correct movement by showing us the move at different angles. I enjoyed the Qi Gong as well. Coupled with her calm, gentle and composed demeanour I was totally calm and relaxed at the end. The guided meditation and the singing bowl was the perfect way to end the experience. I highly recommend this experience. Thank you once again, Theresa for a wonderful class.

Cynthia Lui • Jul 2020


This is my 3rd class with Theresa. Really enjoying the benefits of incorporating tai chi into my busy life. Theresa is a very personable and supportive teacher.

Cynthia Lui • Jul 2020


This is the second class I have taken with Theresa. It leaves me relaxed and energised for the rest of the day. Highly recommend.

More from Theresa Perry

Make Four Gin Cocktails

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Cocktail kit delivered

label $35 - $69

5.0 (30)

Make Clay Planters

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $90 - $120

5.0 (8)

Make a Dream Catcher with Flowers and Crystal

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $117 - $117

5.0 (8)

Learn Abstract Painting

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $30 - $79

4.9 (13)

Introduction to Punch Needle Embroidery

date_range Sun 23 Aug, 11am

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $145

4.9 (18)

Learn Zentangle Art

date_range Sun 30 Aug, 3pm

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $60 - $70

4.9 (18)

Make Four Vodka Cocktails

date_range 4 Sep, 18 Sep

videocam

LIVE STREAMING

local_shipping Cocktail kit delivered

label $35 - $69

5.0 (9)

Make a Leather Coin Purse

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $90

4.8 (6)

Learn How to Bullet Journal for Self Care

date_range 5 Sep, 20 Sep

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $50 - $80

5.0 (14)

Make a Ceramic Tile Wall Art

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $120 - $209

5.0 (15)

0 5853 0 0 5 1 1 3 simple 0 0 0 0 0 0 1 0 0 0.000000000 0.000000000 flexible 90 classbento.com.au 1 2020-08-13
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d -33.790 151.270 production Sydney NSW AU sydney melbourne brisbane gold coast adelaide perth canberra hunter valley