Mini Retreat for Two – Mindfulness, Coaching & Relaxation

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Mini Retreat for Two – Mindfulness, Coaching & Relaxation

Personalised mini retreat for two in the comfort of your own home

Theresa Perry

5.0 (68)

1k likes

ClassBento donates with every booking to

4 hours

$495

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Overview

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Host

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What you'll do

Embark on a rest half-day retreat designed specifically for you and a loved one, blending mindful movement, meditation, life coaching, and deep relaxation in the comfort of your own space.

Throughout this unique experience, you'll delve into techniques to calm your mind and ease tension in your body during a 45-minute group mindful movement incorporating tai chi and meditation. Gain insights and clarity on your chosen focus area with a 1-hour 15-minute individual life coaching session led by a holistic coach. Indulge in deep relaxation with a 1-hour 15-minute individual remedial massage and self-care discussion to melt away stress and restore balance, learning practical and effective self-care techniques.

45-Minute Group Mindful Movement & Meditation
1-Hour 15-Minute Individual Life Coaching Session (for each person)
1-Hour 15-Minute Individual Remedial Massage with self-care discussion (for each person)
Light Refreshments

The experience spans 4 hours and encompasses setup, pack-up, refreshments, and question time.

Theresa Perry, Holistic Life Coach & Tai Chi Meditation Teacher, and Caryl Molina, Remedial Massage Therapist, will guide you through this experience, helping you nurture both body and mind. Surprise a loved one or treat yourself to this deeply rejuvenating activity that will leave you feeling refreshed and balanced.

A travel fee may apply depending on your location. This experience offers a unique opportunity to focus on self-care and well-being, providing you with practical techniques to continue your journey towards inner peace and revitalization.

Note, the cost quoted is per person.

What you'll get

45-Minute Group Mindful Movement & Meditation
1-Hour 15-Minute Individual Life Coaching Session (for each person)
1-Hour 15-Minute Individual Remedial Massage with self-care discussion (for each person)
Light Refreshments

Knowledge required

None.

What to bring

Yoga mat (if lying down)
Chair (option if sitting)
Cushions (optional. Can be used for under the knees or under the head)
Eye mask (optional)
Socks (optional)
Blanket (optional)

Location

Your host can travel within 10 kms of Baulkham Hills, to a venue of your choice

More about this experience

This experience is new, and this host has 68 reviews for their other experiences - which you can see here.

This experience is also covered by ClassBento's money-back guarantee.

Your host

Theresa Perry

5.0 (68)

1k likes

Women-owned

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instil an inner peace.

I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.

I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.

My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully".