Yoga for Stress Relief

Enjoy a relaxing yoga class for beginners at home



1 hour Experience size 1 to 20 guests   $15

Anxiety and stress is something that appears in our minds when we allow fear and worry to take over. It can even cause physical tension in the body. Through this online yoga class, we will attempt to soothe anxiety through a grounding practice that will help you feel strong and confident in your body and mind.
During this live streaming class, we will begin by moving the body to release tension and feel a sense of freedom in the body and mind. Who doesn't desire that right now?!
We will then end our time together with a beautiful meditation practice to bring you back into a state of alignment with your true nature.
This class is great for those who are new to yoga.
Knowledge required
Beginner to intermediate-level.
What to bring
Grab a yoga mat if you have one or a towel. Your teacher invites you to use yoga blocks or something to elevate the ground a little closer towards you.
Verified reviews

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Recent reviews of Yoga for Stress Relief

  • 5/5 from Carer Vmch, attended Oct 2021: Leisa was wonderul! Her instructions were very clear, and our ladies all loved this class. Thank you Leisa XXX
  • 4/5 from Rhonda, attended Oct 2021: I quite enjoyed the class but found some of the moves a little difficult. My legs do not like bending enough so sit back on my haunches. No doubt I need to do some of these exercises more often. Leisa gave good explanations of the moves required.
  • 5/5 from Louisa, attended Jul 2021: The class was clear and pitched to all abilities with instructions to increase difficulty. It was relaxing and a great bland of movements. Thanks
  • 5/5 from Sara, attended Jul 2021: I really enjoyed the class, the instructor was so good, I enjoyed the relaxation, and the stretches, felt so good the next day The instructor was excellent.
  • 5/5 from Sue, attended Jul 2021: I thought the teacher was great at her class. The presentation was good and also the content.
  • 5/5 from Sonia, attended Jul 2021: Thank you for a great yoga session, it was actually my 1st time and I really enjoyed it, I felt great afterwards, thank you
  • 5/5 from Teresa, attended Jul 2021: The ckk look ass was brilliant Instructor was lovely Felt very relaxed and calm during the entire hour & thereafter. Looking forward to the next class ‍️
  • 5/5 from Carer Vmch, attended Jul 2021: What a fantastic class! Our ladies loved participating in this one, and the instructions were very clear and easy to follow. Thank you so much for a very relaxing class :-)
Your host

Those Magnolia Eyes
Those Magnolia Eyes

4.9 (8)

Leisa is a qualified yoga teacher who practices in Vinyasa yoga. Throughout Leisa's classes, you will be gently guided through poses to explore.
There will be time to pause, breathe and allow your mind and body to feel calm and more at peace.
Some classes are held within a beautiful art gallery to ignite inspiration amongst a stunning setting.

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2026-10-30 15:00:00
class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney