Functional Movement at Home
LIVE STREAMING

Learn how to connect your mind closer to your body



1 hour Class size 1 to 5 label $15


Looking for mindful indoor activities or self-care at home practices? Learn how to connect your mind closer to your body in this live streaming functional movement class.

In this relaxing class, which is suitable for beginners, you can expect to set a clear intention and work towards achieving that. We will explore your mobility, balance, stability and the connection your mind has with your body.

During the class, your functional movement teacher Kyle will guide you through a series of movements that will lead up to a more challenging position.

This class is a great way to improve your body's alignment as well as the connection between your body and mind.

Get ready to move!


Knowledge Required
Beginner-friendly.
 
What to bring
Just a mat/soft surface to ensure you're comfortable in the positions. Nonrestrictive clothing is recommended.
 
Your teacher
KB Movement
 
KB Movement



Hey,

I'm a functional movement teacher. My purpose here is to connect your mind closer to your body. I intend to do this through classes that flow through different positions, leading up to a more challenging pose. This type of practice is great if you're looking to better your alignment and how you function.

If you have any questions, just send me a message.

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