Mat Pilates at Home

Enjoy a functional fitness class and help build your core strength


Alice Baquie Pilates

Alice Baquie Pilates

2k

45 mins Class size 1 to 80

label $10 - $80 (or 4 payments of $2.50 - $20 Afterpay)
($80 per guest when you book for 1+ guests, $20 for 5+ guests, $10 for 20+ guests)



Looking for fun ways to stay active at home? This live streaming mat pilates class is the perfect way to boost your health and fitness in a functional and entertaining way!

Guided by a physio, you will follow a range of exercises to help build strength, flexibility and core foundations. Beginners are totally welcome as well as those who have done pilates for, as exercises can be tailored to suit your needs.

This class is also perfect for corporate groups looking to boost workplace wellbeing and build camaraderie among colleagues. Plus, we can even offer themed classes on request, covering everything from 80s-themed to Baywatch to Halloween!

This class offers a safe and effective workout at home, with any special equipment. You'll finish up feeling refreshed and stronger, making it a great step towards improving your wellbeing at home.


Knowledge Required
Beginner!
No past experience of pilates required.
The class will be layered with options so everyone can be looked after and modifications for injuries upon email request.
 
What to bring
  • A mat or a towel, a chair and a pillow.
  • Some good music in the background of your choice.
  • A theraband/resistance band (if you have one).
  • Costumes only applicable for themed classes at your own request.
Suitable for

Suitable for adults, and kids (minimum 8 years old). An adult must accompany any attending kids. The adult may observe at the class for free.

This would also be a lovely gift for her or gift for mum.

Your teacher
Alice Baquie Pilates
Alice Baquie Pilates

2k

I am a physiotherapist and Pilates instructor who has developed my own business which caters to busy people who need to move safely, effectively and functionally (and have fun while doing so.)

My classes are online live and interactive and range from athletic, clinical beginner, over 60’s, 80’s fun themed and can be tailored to any level group.

I’ve had some great feedback from a large range of clients and have loved providing health and fitness in an entertaining yet effective way.

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