Breathwork Class: Relax, Reset and Reconnect from Home

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Feeling stressed, overwhelmed or like you never quite get a moment to yourself? Take a breath. Literally.


Chai Walli
Chai Walli
5.0 (66)

50 mins Class size 1 to 20 (public dates), 1 to 200   $30
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Join this online breathwork class for a practical, beginner-friendly introduction to the power of your breath. Learn simple breathing techniques to help you slow down, feel more grounded and create a little more space in your day, all from the comfort of your own home.
Most of us breathe without giving it a second thought. But learning how to work with your breath can give you practical tools to navigate the busyness of everyday life, whether you're juggling work, family, a million things on your to-do list or simply need a moment to pause.
What to expect
Guided by an experienced breathwork facilitator, you'll explore a range of breathing techniques designed to help you relax, settle your mind and reconnect with your body.
This isn't about getting everything right or forcing yourself to feel a certain way. It's about learning to tune in, slow down and discover what works for you.
And don't worry, there's no woo-woo stuff, no chanting and no mumbo jumbo. Just accessible, practical breathwork techniques you can take away and use in your everyday life.
What you'll learn
Breathing techniques for relaxation: Explore simple ways to slow your breathing and unwind.
Breathwork for stress management: Learn practical techniques to help you navigate everyday stress and overwhelm.
Grounding and mindfulness: Use your breath to bring your attention back to the present moment.
A deeper connection with your body: Become more aware of your breathing patterns and how they can change throughout the day.
Tools you can use anywhere: Discover breathing exercises you can practise at your desk, before bed, during a busy day or whenever you need a reset.
Who is this class for?
This online breathwork workshop is perfect for beginners. No previous experience with breathwork, meditation, yoga or mindfulness is necessary.
Whether you're curious about breathwork, looking for practical stress relief, exploring mindfulness for the first time or simply wanting to carve out some time for yourself, you're welcome here.
The session is guided in a welcoming, supportive and down-to-earth environment, with no pressure to perform, share or have any prior knowledge.
Why practise breathwork?
Your breath is something you carry with you everywhere. Learning to work with it can be a simple way to build greater awareness of your body, create moments of calm and support your overall wellbeing.
The best part? You don't need special equipment, a meditation cushion or a dedicated studio. Just find a comfortable spot at home, bring an open mind and let yourself take a pause.
Join us online:
Give yourself permission to slow down, learn something new and make space for your wellbeing.
Book your online breathwork class today and discover practical breathing techniques you can return to long after the session ends.
All you need is yourself, a quiet space and a willingness to take a breath.

Upcoming dates for Breathwork Class: Relax, Reset and Reconnect from Home

Times are Melbourne time. Dates and prices as of 29 Oct 2026, 10:40am; availability and price are confirmed live when booking on this page.

183 upcoming dates between 1 Nov 2026 and 29 Dec 2027.

  • Sun 1 Nov 2026, 9am-9:50am
  • Tue 3 Nov 2026, 8pm-8:50pm
  • Wed 4 Nov 2026, 4pm-4:50pm
  • Sun 8 Nov 2026, 9am-9:50am
  • Tue 10 Nov 2026, 8pm-8:50pm
  • Wed 11 Nov 2026, 4pm-4:50pm
  • Sun 15 Nov 2026, 9am-9:50am
  • Tue 17 Nov 2026, 8pm-8:50pm
  • Wed 18 Nov 2026, 4pm-4:50pm
  • Sun 22 Nov 2026, 9am-9:50am
  • Tue 24 Nov 2026, 8pm-8:50pm
  • Wed 25 Nov 2026, 4pm-4:50pm
  • Sun 29 Nov 2026, 9am-9:50am
  • Tue 1 Dec 2026, 8pm-8:50pm
  • Wed 2 Dec 2026, 4pm-4:50pm
  • Sun 6 Dec 2026, 9am-9:50am
  • Tue 8 Dec 2026, 8pm-8:50pm
  • Wed 9 Dec 2026, 4pm-4:50pm
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  • Tue 26 Oct 2027, 8pm-8:50pm
  • Wed 27 Oct 2027, 4pm-4:50pm
  • Sun 31 Oct 2027, 9am-9:50am
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  • Sun 7 Nov 2027, 9am-9:50am
  • Tue 9 Nov 2027, 8pm-8:50pm
  • Wed 10 Nov 2027, 4pm-4:50pm
  • Sun 14 Nov 2027, 9am-9:50am
  • Tue 16 Nov 2027, 8pm-8:50pm
  • Wed 17 Nov 2027, 4pm-4:50pm
  • Sun 21 Nov 2027, 9am-9:50am
  • Tue 23 Nov 2027, 8pm-8:50pm
  • Wed 24 Nov 2027, 4pm-4:50pm
  • Sun 28 Nov 2027, 9am-9:50am
  • Tue 30 Nov 2027, 8pm-8:50pm
  • Wed 1 Dec 2027, 4pm-4:50pm
  • Sun 5 Dec 2027, 9am-9:50am
  • Tue 7 Dec 2027, 8pm-8:50pm
  • Wed 8 Dec 2027, 4pm-4:50pm
  • Sun 12 Dec 2027, 9am-9:50am
  • Tue 14 Dec 2027, 8pm-8:50pm
  • Wed 15 Dec 2027, 4pm-4:50pm
  • Sun 19 Dec 2027, 9am-9:50am
  • Tue 21 Dec 2027, 8pm-8:50pm
  • Wed 22 Dec 2027, 4pm-4:50pm
  • Sun 26 Dec 2027, 9am-9:50am
  • Tue 28 Dec 2027, 8pm-8:50pm
  • Wed 29 Dec 2027, 4pm-4:50pm
Knowledge required
None
What to bring
  • An open and curious mind to learn new skills
  • Comfortable clothes to sit in
Suitable for

Suitable for adults, and kids (minimum 10 years old).

An adult must accompany any attending kids (the adult may observe for free).

This experience would also be a creative gift for her, gift for mum, Xmas gift or gift for couples.

Verified reviews


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Your teacher

Chai Walli
Chai Walli

5.0 (66)
female Women-owned

Uppma is the granddaughter of an Ayurvedic doctor who specialised in herbs and spices. She is a first generation Indian Australian migrant who left her career as a lawyer to follow her passion to share her ancient family recipes with the world.
Frustrated with the lack of authenticity, she started Chai Walli to educate people on the genuine beauty of Indian teas and spices that her grandfather gifted her with.
Uppma grew up with her mother’s love of cooking ingrained in her veins. She uses her innate senses to balance spices according to their Ayurvedic elements and teach others the Art of Chai.
Leading a team of passionate individuals, Uppma runs her small Australian business with deep values. All the blends are formulated and created by Uppma using her love of natural wholesome ingredients and family recipes.
We are grateful that we can share our ritual of chai and our art of creating beautiful blends with you. Thank you for choosing to support artisan makers like us. Your love for quality handcrafted products means that we get to share cultural heritage and age old techniques in a modern light with you and many others.
We care deeply about the suppliers we work with. We choose to have a tea farm to tea cup policy, which allows us to support some truly amazing tea estates in India producing organic and fair trade teas.
Our humble beginnings started with Uppma blending spices in her parent’s basement recreating her grandfather’s blends. Today, we are proud to have several award winning and well renowned masala chai and spice blends which are experienced by our amazing customers all around the world.
So come, join Uppma, Australia's leading educator in all things flavour, spice and tea.
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class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney