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$50 - $65 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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We've added you to the waitlist for this experience - we'll automatically notify you via email when new dates become available.
How Afterpay works
Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
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Just proceed to the checkout, and use the "Zip" option for payment.
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Request a private experience
Pick time(s) that suit you, and ask any questions
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We'll respond via email & text message
(with a booking link), usually within minutes
Timezone: Sydney, AU
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You'll be in good hands. This host is rated 4.8 out of 5, from 24 reviews
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 7 days before the event
Q: How long does the class run for, and what's the price?
A: 1 hour, $50 - $65 per guest ($65 per guest when you book for 1+ guests, $55/guest for 10+ guests, $50/guest for 20+ guests)
MIND BODY ENERGY usually responds
by the next business day
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Need a thoughtful gift idea?
card_giftcard Gift an experienceSelf-Care and Stress Relief: Rebalance, Restore and Re-Energise
Take time for youself with this online self-care workshop
MIND BODY ENERGY
4.8 (24)
ClassBento donates
with every booking to
1 hour
1 to 30
(public dates),
1 to 50
(private)
(private events)
$50 - $65
($65 per guest when you book for 1+ guests, $55/guest for 10+ guests, $50/guest for 20+ guests)
(Afterpay & PayPal Pay in 4 available)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Busy professionals
- Women navigating stress or change
- Mothers and carers
- Anyone experiencing emotional fatigue
- Those wanting more calm, clarity and balance
- Anyone ready to invest in their well-being
- Refreshed and grounded
- Emotionally lighter
- More in control of your energy
- Equipped with practical self-care strategies
- Reconnected to your inner calm
celebration
info
This experience is not available for purchase
See available dates, Request a private experience or Gift
See booking options
What to bring
n/a
Your host
Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer SurvivorWelcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.My classes offer simple, heartfelt practices that help you:release stresssleep more deeplyfeel groundedreconnect with yourselflift emotional heavinessfind your calm againNo experience is needed — just bring yourself, exactly as you are.I look forward to welcoming you into one of my workshops soon.Warmly, AlisonMind Body Energy
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Valid for 3 years
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Money-back guarantee* for peace of mind
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Local support from our Sydney-based team, rated 5 stars by customers
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Public liability insurance included for your protection
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ClassBento donates $1 to Dementia Australia with every paid booking
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