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$59 - $65 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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Timezone: Sydney, AU
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You'll be in good hands. This teacher is rated 4.8 out of 5, from 25 reviews
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class See class dates Join waitlist for new dates FAQs Something else
Gift this class See class dates Join waitlist for new dates FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 2 days before the event
Q: How long does the class run for, and what's the price?
A: 1 hour, $59 - $65 per guest ($65 per guest when you book for 1+ guests, $59/guest for 10+ guests)
MIND BODY ENERGY usually responds
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Need a thoughtful gift idea?
card_giftcard Gift an experienceLearn Sleep Management Techniques at Home
A calming, soothing workshop to help you sleep deeply — starting tonight.
ClassBento donates
with every booking to
1 hour
1 to 200 guests
$59 - $65
($65 per guest when you book for 1+ guests, $59/guest for 10+ guests)
(Afterpay available)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Anyone struggling with sleep
- Busy minds
- Parents
- Students
- Shift workers
- Anyone craving rest
- A beautiful self-care gift
celebration
Upcoming dates for Learn Sleep Management Techniques at Home
Times are Sydney time. Dates and prices as of 22 Oct 2026, 3:59pm; availability and price are confirmed live when booking on this page.
15 upcoming dates between 10 Nov 2026 and 7 Dec 2027.
- Tue 10 Nov 2026, 3pm-4pm
- Tue 8 Dec 2026, 3pm-4pm
- Tue 5 Jan 2027, 3pm-4pm
- Tue 2 Feb 2027, 3pm-4pm
- Tue 2 Mar 2027, 3pm-4pm
- Tue 30 Mar 2027, 3pm-4pm
- Tue 27 Apr 2027, 3pm-4pm
- Tue 25 May 2027, 3pm-4pm
- Tue 22 Jun 2027, 3pm-4pm
- Tue 20 Jul 2027, 3pm-4pm
- Tue 17 Aug 2027, 3pm-4pm
- Tue 14 Sep 2027, 3pm-4pm
- Tue 12 Oct 2027, 3pm-4pm
- Tue 9 Nov 2027, 3pm-4pm
- Tue 7 Dec 2027, 3pm-4pm
See available dates, Request a private class or Gift
See booking options
Knowledge required
No prior knowledge or experience required.
What to bring
Just yourself and a notebook and pen if you wish to take notes.
Verified
reviews
Recent reviews of Learn Sleep Management Techniques at Home
- 5/5 from Lucy Nguyen, attended Feb 2023: With the session being on-to-one it was a valuable session. As I had previously completed some courses on sleep, Alison was really good at changing the presentation by skipping sections that I had already learnt. She welcomed questions which allowed for some very good discussions on new areas that I had not heard of previously.
- 5/5 from Karen Jorgensen, attended Jun 2021: The sleep workshop was great and I had great feedback from our carers about it. Alison was very good at explaining things about sleep and had a great voice for doing the body relaxation at the end. I know I'll be using these techniques.
- 5/5 from Carmen, attended Mar 2021: This is a great seminar as the speaker use her personal experiences to tell people how important sleep and how to use varies way to improve sleep. Very insightful lessons.
- 5/5 from Anna, attended Mar 2021: This is Anna, I've thoroughly enjoyed the workshop thank you. Some good information and tips for a good nights sleep which hi loved.
- 5/5 from Carer Vmch, attended Mar 2021: Alison gave a fantastic workshop to our ladies. She's extremely informative, and presents in a clear and friendly manner. We loved learning about the different techniques to help us get a better night's sleep. Thanks Alison! :-)
Your teacher
Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer SurvivorWelcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.My classes offer simple, heartfelt practices that help you:release stresssleep more deeplyfeel groundedreconnect with yourselflift emotional heavinessfind your calm againNo experience is needed — just bring yourself, exactly as you are.I look forward to welcoming you into one of my workshops soon.Warmly, AlisonMind Body Energy
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