Learn Sleep Management Techniques at Home

Discover sleep management techniques for busy lifestyles

1 hour Class size 1 to 200

label $39 - $45 (or 4 payments of $9.75 - $11.25 Afterpay)
($45 per guest when you book for 1+ guests, $39 for 10+ guests)

Are you waking up feeling refreshed? If there were some simple tips available to you to help you decrease your stress and improve your sleep - would you be interested in learning about them?

Imagine if you had the knowledge and support to have a great night's sleep :

Wouldn’t you be more energetic, focused and clear to pursue your biggest career goals?
Wouldn’t you be more empathetic and emotionally balanced because you were just better rested?
Wouldn’t your body feel and look better because it had the time it needed to reset and heal every single night?

Learn sleep management skills in this live streaming sleep clinic class!

This one-hour class requires no previous knowledge and is suitable for people who struggle with sleep due to their busy lives.

You will learn:

  • The importance of getting a good night’s sleep
  • How sleep can improve your mood
  • How to use technology mindfully before bed
  • Techniques to help you get a good night’s sleep
  • Which foods contain naturally occurring melatonin that helps you sleep

You will walk away from this class feeling equipped with the knowledge and skills to help you get a better night's sleep. This live streaming class is also suitable for virtual team building activities, especially if you are looking to enhance wellbeing within your team/group.

Add-on available for this class
  • 4 Mindfulness Meditation Downloads created by Alison ($10)
You can add these when you book (optional).
Knowledge required
No prior knowledge or experience required.
What to bring
Just yourself and a notebook and pen if you wish to take notes.
Your teacher

4.8 (14)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

Verified reviews

We only show reviews from customers who have paid for and attended this class

Karen Jorgensen Jun 2021

20 ClassBento workshops attended • 17 reviews

The sleep workshop was great and I had great feedback from our carers about it.
Alison was very good at explaining things about sleep and had a great voice for doing the body relaxation at the end.
I know I'll be using these techniques.

Carmen Mar 2021

This is a great seminar as the speaker use her personal experiences to tell people how important sleep and how to use varies way to improve sleep. Very insightful lessons.

Anna Mar 2021

This is Anna, I've thoroughly enjoyed the workshop thank you. Some good information and tips for a good nights sleep which hi loved.

Carer Vmch Mar 2021

105 ClassBento workshops attended • 104 reviews

Alison gave a fantastic workshop to our ladies. She's extremely informative, and presents in a clear and friendly manner.
We loved learning about the different techniques to help us get a better night's sleep.
Thanks Alison! :-)
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