Learn Sleep Management Techniques at Home

Discover sleep management techniques for busy lifestyles



1 hour Class size 1 to 200

label $59 - $65 (or 4 payments of $14.75 - $16.25 Afterpay)
($65 per guest when you book for 1+ guests, $59 for 10+ guests)

Are you waking up feeling refreshed? If there were some simple tips available to you to help you decrease your stress and improve your sleep - would you be interested in learning about them?

Imagine if you had the knowledge and support to have a great night's sleep :

Wouldn’t you be more energetic, focused and clear to pursue your biggest career goals?
Wouldn’t you be more empathetic and emotionally balanced because you were just better rested?
Wouldn’t your body feel and look better because it had the time it needed to reset and heal every single night?

Learn sleep management skills in this live streaming sleep clinic class!

This one-hour class requires no previous knowledge and is suitable for people who struggle with sleep due to their busy lives.

You will learn:

  • The importance of getting a good night’s sleep
  • How sleep can improve your mood
  • How to use technology mindfully before bed
  • Techniques to help you get a good night’s sleep
  • Which foods contain naturally occurring melatonin that helps you sleep

You will walk away from this class feeling equipped with the knowledge and skills to help you get a better night's sleep. This live streaming class is also suitable for virtual team building activities, especially if you are looking to enhance wellbeing within your team/group.

Add-ons available for this class
  • 4 Mindfulness Meditation Downloads created by Alison ($10)
  • Sleep Tips eBook ($2)
You can add these when you book (optional).
 
Knowledge required
No prior knowledge or experience required.
 
What to bring
Just yourself and a notebook and pen if you wish to take notes.
 
Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

4.8 (21)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

Verified reviews

We only show reviews from customers who have paid for and attended this class


DIY Turkish Mosaic Table Lamp

4.8 (60)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label $119 - $416

DIY Epoxy Resin Coasters at Home

5.0 (13)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label $60 - $220

Make a Chocolate Smash Heart

5.0 (9)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label $155 - $175

DIY Wire Wrapping Jewellery Making

5.0 (30)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label $200

Make Chinese Dumplings at Home with an Ingredients Kit

4.7 (52)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label $197

Mindful Art Kintsugi at Home

5.0 (219)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label $195

The Art of Making Gnocchi

4.8 (79)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label $70 - $149

Make a Human Torso with Clay at Home

4.9 (18)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label $99 - $119

DIY Soy Wax Candles Basics for Beginners Workshop

4.8 (29)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label $95 - $110

Make Matcha at Home

4.8 (11)

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft kit delivered

label $100 - $110

V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney