Learn to Find Your Spark Again: Mindfulness and Joy

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A beautiful, uplifting workshop to help you rediscover joy, energy, and emotional brightness.


MIND BODY ENERGY
MIND BODY ENERGY
4.8 (25)

1 hour Class size 1 to 100 (public dates), 1 to 50   $65 (Afterpay available)
Virtual Team Building Activities
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Online Classes
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Health & Wellbeing
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Body & Soul Experience Gifts
If you’ve been feeling flat, unmotivated, overwhelmed, or a little disconnected from your inner spark, this uplifting wellbeing workshop is the perfect reset. In a world where stress, pressure, and constant busyness have become the norm, it’s easy to lose touch with what brings us joy. This session gently guides you back to yourself — helping you reconnect with presence, energy, and the small moments that make life feel meaningful and alive.
Blending mindfulness, gratitude, sensory grounding, and simple evidence-based mood-boosting practices, this workshop offers a nourishing space to pause, breathe, and realign your emotional well-being. You’ll discover practical tools you can use anytime to lift your mood, calm your mind, and reignite that warm sense of vitality within.
This session is suitable for all levels and is designed to help busy professionals, teams, and individuals cultivate resilience, emotional steadiness, and a deeper sense of everyday joy.
What You’ll Learn
Mindfulness for Joy & Emotional Renewal
Learn how mindful awareness rewires the nervous system for calm, clarity, and positivity.
Simple Practices that Instantly Lift Your Mood
Discover quick, accessible tools you can use at work or home to create an immediate shift in energy.
Sensory Grounding Techniques
Reconnect with the present moment through gentle, embodied practices that soothe the mind and reduce overwhelm.
Gratitude Reflection for a Happier Mindset
Explore the science of gratitude and how small daily reflections can transform your emotional landscape.
Tools to Reconnect With What Lights You Up
Identify the personal habits, values, and experiences that bring you joy — and learn how to weave more of them into your daily life.
Perfect For
Group well-being programs
Teams needing a positive reset or morale boost
Individuals feeling stressed, drained, or emotionally depleted
Anyone wanting more joy, balance, and connection in their life

Upcoming dates for Learn to Find Your Spark Again: Mindfulness and Joy

Times are Sydney time. Dates and prices as of 22 Oct 2026, 4:00pm; availability and price are confirmed live when booking on this page.

62 upcoming dates between 28 Oct 2026 and 29 Dec 2027.

  • Wed 28 Oct 2026, 8am-9am
  • Wed 4 Nov 2026, 8am-9am
  • Wed 11 Nov 2026, 8am-9am
  • Wed 18 Nov 2026, 8am-9am
  • Wed 25 Nov 2026, 8am-9am
  • Wed 2 Dec 2026, 8am-9am
  • Wed 9 Dec 2026, 8am-9am
  • Wed 16 Dec 2026, 8am-9am
  • Wed 23 Dec 2026, 8am-9am
  • Wed 30 Dec 2026, 8am-9am
  • Wed 6 Jan 2027, 8am-9am
  • Wed 13 Jan 2027, 8am-9am
  • Wed 20 Jan 2027, 8am-9am
  • Wed 27 Jan 2027, 8am-9am
  • Wed 3 Feb 2027, 8am-9am
  • Wed 10 Feb 2027, 8am-9am
  • Wed 17 Feb 2027, 8am-9am
  • Wed 24 Feb 2027, 8am-9am
  • Wed 3 Mar 2027, 8am-9am
  • Wed 10 Mar 2027, 8am-9am
  • Wed 17 Mar 2027, 8am-9am
  • Wed 24 Mar 2027, 8am-9am
  • Wed 31 Mar 2027, 8am-9am
  • Wed 7 Apr 2027, 8am-9am
  • Wed 14 Apr 2027, 8am-9am
  • Wed 21 Apr 2027, 8am-9am
  • Wed 28 Apr 2027, 8am-9am
  • Wed 5 May 2027, 8am-9am
  • Wed 12 May 2027, 8am-9am
  • Wed 19 May 2027, 8am-9am
  • Wed 26 May 2027, 8am-9am
  • Wed 2 Jun 2027, 8am-9am
  • Wed 9 Jun 2027, 8am-9am
  • Wed 16 Jun 2027, 8am-9am
  • Wed 23 Jun 2027, 8am-9am
  • Wed 30 Jun 2027, 8am-9am
  • Wed 7 Jul 2027, 8am-9am
  • Wed 14 Jul 2027, 8am-9am
  • Wed 21 Jul 2027, 8am-9am
  • Wed 28 Jul 2027, 8am-9am
  • Wed 4 Aug 2027, 8am-9am
  • Wed 11 Aug 2027, 8am-9am
  • Wed 18 Aug 2027, 8am-9am
  • Wed 25 Aug 2027, 8am-9am
  • Wed 1 Sep 2027, 8am-9am
  • Wed 8 Sep 2027, 8am-9am
  • Wed 15 Sep 2027, 8am-9am
  • Wed 22 Sep 2027, 8am-9am
  • Wed 29 Sep 2027, 8am-9am
  • Wed 6 Oct 2027, 8am-9am
  • Wed 13 Oct 2027, 8am-9am
  • Wed 20 Oct 2027, 8am-9am
  • Wed 27 Oct 2027, 8am-9am
  • Wed 3 Nov 2027, 8am-9am
  • Wed 10 Nov 2027, 8am-9am
  • Wed 17 Nov 2027, 8am-9am
  • Wed 24 Nov 2027, 8am-9am
  • Wed 1 Dec 2027, 8am-9am
  • Wed 8 Dec 2027, 8am-9am
  • Wed 15 Dec 2027, 8am-9am
  • Wed 22 Dec 2027, 8am-9am
  • Wed 29 Dec 2027, 8am-9am
Knowledge required
No prior knowledge or experience is required.
What to bring
pen and paper
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Your teacher

MIND BODY ENERGY
MIND BODY ENERGY

4.8 (25)
female Women-owned

Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer Survivor
Welcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.
As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.
For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.
Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.
My classes offer simple, heartfelt practices that help you:
release stress
sleep more deeply
feel grounded
reconnect with yourself
lift emotional heaviness
find your calm again
No experience is needed — just bring yourself, exactly as you are.
I look forward to welcoming you into one of my workshops soon.
Warmly,
Alison
Mind Body Energy
Virtual Team Building Activities
•
Online Classes
•
Health & Wellbeing
•
Body & Soul Experience Gifts

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class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney