Recover from Stress with Guided Meditation

Come home to yourself and spend time with the most important person in your life.



35 mins Experience size 1 to 100 guests   $5

Through this guided effortless meditation practice, you'll give your mind the space to unwind and process all that it needs to. Creating space for more love, kindness and creativity.
Make yourself as comfortable as you can, in your favourite recliner, your couch or even your bed; surround yourself with blankets, pillows and pets.
Allow yourself the space to settle.
Aunty Amanda's calming voice will guide you through breathing exercises to engage your parasympathetic nervous system; a body scan or other visualisation to distract your conscious awareness; and quiet time for you to process your past stressors.
One of the easiest forms of meditation, 'effortless' is perfect for overthinkers, newcomers and minds that just never stop.
Knowledge required
No previous experience in meditation required. Only a willingness to prioritise yourself for 35 minutes.
What to bring
A headset and anything else that makes them feel comfortable and safe.
Suitable for

Suitable for adults, and kids (minimum 12 years old).

An adult must accompany any attending kids (the adult may observe for free).

This experience would also be a creative gift for her, gift for mum, Xmas gift or gift for couples.

Verified reviews

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Recent reviews of Recover from Stress with Guided Meditation

  • 5/5 from Gabriella Kelly-Davies, attended Sep 2022: Amanda is the best meditation teacher I've ever had. She's is a beautiful soul.
  • 5/5 from Gabriella Kelly-Davies, attended Sep 2022: Aunty Amanda has a magical voice and her meditations take me into a beautiful place. Thankyou so much Amanda.
  • 5/5 from Gabriella Kelly-Davies, attended Sep 2022: I love Amanda’s voice, music and script. She is the perfect meditation teacher and I can’t wait for our next meditation Thank you Amanda
  • 5/5 from Barbara Young, attended Jul 2022: Very great teacher. Calm and peaceful voice. It was nice to let go of a lot of negativity for the week and be intuned with myself
  • 5/5 from Megan, attended Apr 2022: It's always good to try new things & it was a nice class, it started on time & Amanda has a nice voice. Recordings would be a good idea.
  • 4/5 from Zorica Rasipanov, attended Mar 2022: I enjoyed the class - it was very relaxing. Different from what I thought it would be, and probably more useful as a way to relax and fall asleep than as a way to recover from anything other than minor stress. The ending was a bit jarring - I was nearly asleep when I heard my name mentioned and snapped back awake It was good though - it made me very sleepy, and I was able to fall asleep quickly afterwards which is hard for me. And I never sleep as early as 21:45, so thank you! I'd definitely do the class again. I also think that instead of Zoom, you should record the classes and sell them instead. People looking to relax before sleep would definitely buy it
Your host

Aunty Amanda
Aunty Amanda

4.9 (12)

Quiet time is the most important time of your day.
Regardless of whether you're an introvert or an extrovert, your very complex brain needs time to process all the information that it consumes almost every waking minute of your day.
Aunty Amanda holds space for your quiet time.
Accredited through Meditation Australia, Aunty Amanda has been guiding effortless meditation daily for 3 years. Her kind, calming voice has lulled countless people into their own private happy places.
Schedule time for yourself and give yourself the same love you so freely give to others.

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2026-10-30 15:00:00
class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney