Recover from Stress with Guided Meditation

Come home to yourself and spend time with the most important person in your life.



35 mins Class size 1 to 100     label $5
Through this guided effortless meditation practice, you'll give your mind the space to unwind and process all that it needs to. Creating space for more love, kindness and creativity.
Make yourself as comfortable as you can, in your favourite recliner, your couch or even your bed; surround yourself with blankets, pillows and pets.
Allow yourself the space to settle.
Aunty Amanda's calming voice will guide you through breathing exercises to engage your parasympathetic nervous system; a body scan or other visualisation to distract your conscious awareness; and quiet time for you to process your past stressors.
One of the easiest forms of meditation, 'effortless' is perfect for overthinkers, newcomers and minds that just never stop.
Knowledge required
No previous experience in meditation required. Only a willingness to prioritise yourself for 35 minutes.
 
What to bring
A headset and anything else that makes them feel comfortable and safe.
 
Suitable for

Suitable for adults, and kids (minimum 12 years old).

An adult must accompany any attending kids. The adult may observe at the class for free.

This would also be a creative gift for her, gift for mum or gift for couples.

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Your teacher
Aunty Amanda
Aunty Amanda

4.9 (12)

Quiet time is the most important time of your day.
Regardless of whether you're an introvert or an extrovert, your very complex brain needs time to process all the information that it consumes almost every waking minute of your day.
Aunty Amanda holds space for your quiet time.
Accredited through Meditation Australia, Aunty Amanda has been guiding effortless meditation daily for 3 years. Her kind, calming voice has lulled countless people into their own private happy places.
Schedule time for yourself and give yourself the same love you so freely give to others.

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2024-07-26 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney