Discover Mindfulness with Guided Meditation

Learn how to be in the present moment



45 mins Class size 1 to 60     label $15
Are you WFH and feeling stuck at home? Discover mindfulness with a guided mediation class!
In this relaxing class, you will be guided through the stages of grounding, breath awareness and body-scanning. Here you'll become aware of the body just as it is, allowing yourself to tune into a deeper wisdom and discover what is asking for acceptance.
Naturally, this can lead to a place of letting go and free more space within your mind and body. The aim for this practice is to develop concentration, compassion, peace and loving-kindness.
This online class will cover:
  • Introduction: short discussion on mindfulness, how to manage thoughts and intention setting
  • Guided meditation: will run for 20-25 minutes
  • Ending: space for integration, questions or sharing insights
Your dedicated teacher will love to assist you in finding more peace and presence in your everyday living. As described by her students, her teaching style is warm, welcoming, playful and knowledgable.
So come along to this online guided meditation and discover how to feel more present in your everyday life!
Knowledge required
Beginners or advanced meditators welcome.
 
What to bring
Your teacher will appreciate your willingness and curiosity to practice with her.
Optional to have cushions or blankets for your comfortability.
Suitable for

Suitable for adults, and kids (minimum 4 years old).

An adult must accompany any attending kids, and must pay for a separate ticket.

This would also be a unique gift for her, gift for mum or gift for couples.

Your teacher

I am in service of offering peace to the world; which innately begins by offering peace to the minds in which our world is created.
I am passionate about teaching meditation because it is a direct pathway towards peace, joy and boundless love. My life's intention is to ensure that others are happy, healthy and feel safe within their mind and body.
For me, developing a consistent meditation practice began when I found myself confronted and challenged by past and present trauma.
After years of practice I became a certified Advanced Meditation & Mindfulness Teacher Specialising in Mental Health, after two years of full time study at Australian Centre of Meditation and Mindfulness.
Studying at ACMM allowed me to understand the vast range of meditation techniques and how to teach with a trauma-informed approach. I've gained a range of specialised skills which include:
  • Mindfulness & Buddhist Psychology
  • Parents & Children
  • Pain, Grief & Dying
  • Chakra's
  • Journaling for Clarity
In 2021 I taught and guided meditation for a year at a meditation studio based in Barangaroo Sydney. But have since moved to Tasmania where I now offer online and in-person sessions directly from my own business, Meditation Union.

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2024-07-26 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney