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$15 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
Please choose a time
Please choose a date and time by clicking the dropdown menu (that's just to the left of the button you clicked), before clicking the 'Buy' button.
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How Afterpay works
Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
Book now, pay later
With Zip, you can book now to ensure you don't miss out on the date you like, and pay later, interest free (nothing to pay today).
Just proceed to the checkout, and use the "Zip" option for payment.
Over 800,000 Australians use Zip. Learn more about Zip.
Request to book
Pick time(s) that suit you, and ask any questions
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You'll get a response via email & SMS
(with a booking link), usually by the next business day
Preferred times
(timezone: Sydney, AU)
You & your class
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class FAQs Something else
Gift this class FAQs Something else
Q: What ages is this class suitable for?
A: Adults & 4+ years. An adult must accompany any attending kids, and must pay for a separate ticket.
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 2 days before the event
Q: How long does the class run for, and what's the price?
A: 45 mins, $15 per guest
Meditation Union usually responds
within a few hours
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Discover Mindfulness with Guided Meditation
Learn how to be in the present moment
ClassBento donates with every booking to
45 mins
1 to 60
label
$15
What you'll do
Are you WFH and feeling stuck at home? Discover mindfulness with a guided mediation class!
In this relaxing class, you will be guided through the stages of grounding, breath awareness and body-scanning. Here you'll become aware of the body just as it is, allowing yourself to tune into a deeper wisdom and discover what is asking for acceptance.
Naturally, this can lead to a place of letting go and free more space within your mind and body. The aim for this practice is to develop concentration, compassion, peace and loving-kindness.
This online class will cover:
- Introduction: short discussion on mindfulness, how to manage thoughts and intention setting
- Guided meditation: will run for 20-25 minutes
- Ending: space for integration, questions or sharing insights
Your dedicated teacher will love to assist you in finding more peace and presence in your everyday living. As described by her students, her teaching style is warm, welcoming, playful and knowledgable.
So come along to this online guided meditation and discover how to feel more present in your everyday life!
Knowledge required
Beginners or advanced meditators welcome.
What to bring
Your teacher will appreciate your willingness and curiosity to practice with her. Optional to have cushions or blankets for your comfortability.
Suitable for
Suitable for adults, and kids (minimum 4 years old).
An adult must accompany any attending kids, and must pay for a separate ticket.
This would also be a unique gift for her, gift for mum or birthday gift.
Your teacher
I am in service of offering peace to the world; which innately begins by offering peace to the minds in which our world is created.
I am passionate about teaching meditation because it is a direct pathway towards peace, joy and boundless love. My life's intention is to ensure that others are happy, healthy and feel safe within their mind and body.
For me, developing a consistent meditation practice began when I found myself confronted and challenged by past and present trauma.
After years of practice I became a certified Advanced Meditation & Mindfulness Teacher Specialising in Mental Health, after two years of full time study at Australian Centre of Meditation and Mindfulness.
Studying at ACMM allowed me to understand the vast range of meditation techniques and how to teach with a trauma-informed approach. I've gained a range of specialised skills which include:
- Mindfulness & Buddhist Psychology
- Parents & Children
- Pain, Grief & Dying
- Chakra's
- Journaling for Clarity
In 2021 I taught and guided meditation for a year at a meditation studio based in Barangaroo Sydney. But have since moved to Tasmania where I now offer online and in-person sessions directly from my own business, Meditation Union.
Gift this artisan experience
With our gift card, they can book this class at a time that suits them
Gifting optionsGet a gift card for this Live streaming class
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Your recipient chooses the date
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Valid for 3 years
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Use on any of ClassBento's 10,000+
experiences
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Happiness guaranteed, or your money back
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