Staying Calm Centred and Confident Through Menopause

4.8 (21)

1 hour Class size 1 to 50

label $59 (Afterpay available)

Learn how to develop positive habits and long-term strategies to support your own individual needs, including managing the things that impact or trigger you with deep compassion for yourself and others.
Ø Build clarity and calm, feel happier and more alert
Ø Adopt some new positive” mindstyle” and “lifestyle” changes.
Ø Reduce your stress and support your adrenal glands with effective breathing techniques
Ø Support your body for rest and repair with a good night’s sleep.
Ø Practical tips and tricks to sharpen your focus and manage symptoms
Knowledge required
What to bring
pen and paper
More about this class

This teacher has 21 reviews for their other experiences - which you can see here.

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Your teacher

4.8 (21)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

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2024-07-05 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney