Learn Mindfulness Meditation at Home - Intermediate

Learn how to stress less and stay focused at this online class for intermediates


MIND BODY ENERGY
MIND BODY ENERGY
4.8 (21)

1 hour Class size 2 to 300

label $85 (or 4 payments of $21.25 Afterpay)

Looking to become more mindful and set bigger goals for yourself? Join Alison for this online mindfulness class and continue your spiritual journey.

Mindfulness for intermediates is for those who have completed the Mind Body Energy Introductory Course or for those with some mindfulness experience. Learn online in a small group with mindfulness expert, Alison Hutchens.

What we'll cover:

  • New topics such as mindfulness in relationships and self-compassion
  • Learn the true art of forgiveness using mindfulness techniques
  • The importance of gratitude
  • Tools for shifting your mindset when you feel stuck
  • Understanding the movement of energy in the body
  • How to rise above the thinking mind rather than sinking below it
  • How to bring a focus on emotional intelligence to the challenges we face today
  • Access to our NEW professionally recorded mindfulness downloads

At the end of this interactive online class, you'll have the skills and confidence to continue on your mindfulness journey!


Knowledge required
It's best to have some meditation experience before joining this class.
 
What to bring
Pen and paper to take notes.
 
Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

4.8 (21)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

More about this class

This teacher has 21 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

2024-05-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney