Yoga Nidra and Irest Practice
LIVE STREAMING

Learn how to switch off and completely relax with Yoga Nidra and iRest



1 hour Class size 1 to 30 label $25 or 4 payments of $6.25 Afterpay


iRest and Yoga Nidra is an ancient practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical and spiritual healing while improving your wellbeing.

In this live streaming class, you will explore this practice under the guidance of Alison Hutchens. No experience is required and this practice is open to all.

The benefits of practising iRest/Yoga Nidra include:
- Increases happiness
- Decrease in fear, anxiety and depression
- Reduces insomnia
- Increases energy
- Reduced chronic and acute pain
- Strengthens your resilience to deal with day-to-day life

iRest/Yoga Nidra helps you tap into a place that is calm, even when life is not. It's a relaxing and insightful form of meditation designed for modern-day living.

At the end of this class, you'll feel refreshed and energised and will walk away confident to continue your journey using this beneficial practice.


Knowledge Required
No experience required.
 
What to bring
Something to lie on, a pillow and a blanket.
 
Your teacher
MIND BODY ENERGY
 
MIND BODY ENERGY



I am an accredited and highly experienced Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor, NLP Practitioner and a Professional Coach. I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

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