Yoga Nidra and Irest Practice

Learn how to switch off and completely relax with Yoga Nidra and iRest

1 hour Class size 1 to 300 (public dates), 5 to 200

label $32 - $37 ($37 per guest when you book for 1+ guests, $32 for 10+ guests)
iRest and Yoga Nidra is an ancient practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical and spiritual healing while improving your wellbeing.
In this live streaming class, you will explore this practice under the guidance of Alison Hutchens. No experience is required and this practice is open to all.
The benefits of practising iRest/Yoga Nidra include:
  • Increases happiness
  • Decrease in fear, anxiety and depression
  • Reduces insomnia
  • Increases energy
  • Reduced chronic and acute pain
  • Strengthens your resilience to deal with day-to-day life
iRest/Yoga Nidra helps you tap into a place that is calm, even when life is not. It's a relaxing and insightful form of meditation designed for modern-day living.
At the end of this class, you'll feel refreshed and energised and will walk away confident to continue your journey using this beneficial practice.
Knowledge required
No experience required.
What to bring
Something to lie on, a pillow and a blanket.
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Your teacher

4.8 (21)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

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