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$32 - $37 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
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Timezone: Sydney, AU
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You'll be in good hands. This host is rated 4.8 out of 5, from 25 reviews
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this experience See experience dates Join waitlist for new dates FAQs Something else
Gift this experience See experience dates Join waitlist for new dates FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 2 days before the event
Q: How long does the class run for, and what's the price?
A: 1 hour, $32 - $37 per guest ($37 per guest when you book for 1+ guests, $32/guest for 10+ guests)
MIND BODY ENERGY usually responds
within minutes
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Need a thoughtful gift idea?
card_giftcard Gift an experienceYoga Nidra and Irest Practice
Learn how to switch off and completely relax with Yoga Nidra and iRest
ClassBento donates
with every booking to
1 hour
1 to 300
(public dates),
5 to 200
(private)
(private events)
$32 - $37
($37 per guest when you book for 1+ guests, $32/guest for 10+ guests)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Increases happiness
- Decrease in fear, anxiety and depression
- Reduces insomnia
- Increases energy
- Reduced chronic and acute pain
- Strengthens your resilience to deal with day-to-day life
celebration
Upcoming dates for Yoga Nidra and Irest Practice
Times are Sydney time. Dates and prices as of 22 Oct 2026, 4:55pm; availability and price are confirmed live when booking on this page.
62 upcoming dates between 26 Oct 2026 and 27 Dec 2027.
- Mon 26 Oct 2026, 7pm-8pm
- Mon 2 Nov 2026, 7pm-8pm
- Mon 9 Nov 2026, 7pm-8pm
- Mon 16 Nov 2026, 7pm-8pm
- Mon 23 Nov 2026, 7pm-8pm
- Mon 30 Nov 2026, 7pm-8pm
- Mon 7 Dec 2026, 7pm-8pm
- Mon 14 Dec 2026, 7pm-8pm
- Mon 21 Dec 2026, 7pm-8pm
- Mon 28 Dec 2026, 7pm-8pm
- Mon 4 Jan 2027, 7pm-8pm
- Mon 11 Jan 2027, 7pm-8pm
- Mon 18 Jan 2027, 7pm-8pm
- Mon 25 Jan 2027, 7pm-8pm
- Mon 1 Feb 2027, 7pm-8pm
- Mon 8 Feb 2027, 7pm-8pm
- Mon 15 Feb 2027, 7pm-8pm
- Mon 22 Feb 2027, 7pm-8pm
- Mon 1 Mar 2027, 7pm-8pm
- Mon 8 Mar 2027, 7pm-8pm
- Mon 15 Mar 2027, 7pm-8pm
- Mon 22 Mar 2027, 7pm-8pm
- Mon 29 Mar 2027, 7pm-8pm
- Mon 5 Apr 2027, 7pm-8pm
- Mon 12 Apr 2027, 7pm-8pm
- Mon 19 Apr 2027, 7pm-8pm
- Mon 26 Apr 2027, 7pm-8pm
- Mon 3 May 2027, 7pm-8pm
- Mon 10 May 2027, 7pm-8pm
- Mon 17 May 2027, 7pm-8pm
- Mon 24 May 2027, 7pm-8pm
- Mon 31 May 2027, 7pm-8pm
- Mon 7 Jun 2027, 7pm-8pm
- Mon 14 Jun 2027, 7pm-8pm
- Mon 21 Jun 2027, 7pm-8pm
- Mon 28 Jun 2027, 7pm-8pm
- Mon 5 Jul 2027, 7pm-8pm
- Mon 12 Jul 2027, 7pm-8pm
- Mon 19 Jul 2027, 7pm-8pm
- Mon 26 Jul 2027, 7pm-8pm
- Mon 2 Aug 2027, 7pm-8pm
- Mon 9 Aug 2027, 7pm-8pm
- Mon 16 Aug 2027, 7pm-8pm
- Mon 23 Aug 2027, 7pm-8pm
- Mon 30 Aug 2027, 7pm-8pm
- Mon 6 Sep 2027, 7pm-8pm
- Mon 13 Sep 2027, 7pm-8pm
- Mon 20 Sep 2027, 7pm-8pm
- Mon 27 Sep 2027, 7pm-8pm
- Mon 4 Oct 2027, 7pm-8pm
- Mon 11 Oct 2027, 7pm-8pm
- Mon 18 Oct 2027, 7pm-8pm
- Mon 25 Oct 2027, 7pm-8pm
- Mon 1 Nov 2027, 7pm-8pm
- Mon 8 Nov 2027, 7pm-8pm
- Mon 15 Nov 2027, 7pm-8pm
- Mon 22 Nov 2027, 7pm-8pm
- Mon 29 Nov 2027, 7pm-8pm
- Mon 6 Dec 2027, 7pm-8pm
- Mon 13 Dec 2027, 7pm-8pm
- Mon 20 Dec 2027, 7pm-8pm
- Mon 27 Dec 2027, 7pm-8pm
See available dates, Request a private experience or Gift
See booking options
Knowledge required
No experience required.
What to bring
Something to lie on, a pillow and a blanket.
Verified
reviews
Recent reviews of Yoga Nidra and Irest Practice
- 5/5 from Geraldine Woo, attended Jun 2022: This was exactly what I needed. I was able to completely switch off for the period and just focus on the Alison’s voice. I felt so much more alive and refreshed after the session. Thank you so much
- 4/5 from Silvia Codd, attended Jun 2022: Good class. I think you need more of a point of difference to what you can find on you tube as the session is quite expensive
Your host
Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer SurvivorWelcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.My classes offer simple, heartfelt practices that help you:release stresssleep more deeplyfeel groundedreconnect with yourselflift emotional heavinessfind your calm againNo experience is needed — just bring yourself, exactly as you are.I look forward to welcoming you into one of my workshops soon.Warmly, AlisonMind Body Energy
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