Mosman, Sydney

classes: Yoga • Life Hacks

4.8 (23)

Women-owned

Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer Survivor

Welcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.

As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.

For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.

Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.

My classes offer simple, heartfelt practices that help you:

release stress

sleep more deeply

feel grounded

reconnect with yourself

lift emotional heaviness

find your calm again

No experience is needed — just bring yourself, exactly as you are.

I look forward to welcoming you into one of my workshops soon.

Warmly,

Alison

Mind Body Energy