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MIND BODY ENERGY
MIND BODY ENERGYlocation_on Mosman, Sydney
local_activity classes: Meditation • Yoga • Spirituality • Life Hacks
Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer SurvivorWelcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.My classes offer simple, heartfelt practices that help you:release stresssleep more deeplyfeel groundedreconnect with yourselflift emotional heavinessfind your calm againNo experience is needed — just bring yourself, exactly as you are.I look forward to welcoming you into one of my workshops soon.Warmly, AlisonMind Body Energy
Classes
Outdoor Stress Management and Mindfulness Class
Your choice of time
Comes to you
1 to 100 guests
$99
Outdoor Yoga Nidra Workshop for Sleep
Your choice of time
Comes to you
1 to 30 guests
$27
Outdoor Laughter Yoga Class - All Ages
5.0 (2)
Your choice of time
Comes to you
1 to 10 guests
$29 - $35
Learn Sleep Management Techniques at Home
5.0 (5)
Your choice of time
LIVE STREAMING
3 to 200 guests
$59 - $65
Mindfulness Meditation at Home
5.0 (4)
Your choice of time
LIVE STREAMING
2 to 300 guests
$95
Learn Mindful Eating: Transform Your Relationship with Food'
4.6 (8)
Your choice of time
LIVE STREAMING
2 to 150 guests
$65 - $75
Laughter Yoga for All Ages
5.0 (1)
Your choice of time
LIVE STREAMING
10 to 400 guests
$28
Yoga Nidra and Irest Practice
4.5 (2)
Your choice of time
LIVE STREAMING
5 to 200 guests
$32 - $37
Understanding Emotional Intelligence
4.5 (2)
Your choice of time
LIVE STREAMING
1 to 300 guests
$45 - $55
Navigating Anxiety
Your choice of time
LIVE STREAMING
1 to 100 guests
$55 - $75
Learn Mindfulness for Busy People
Your choice of time
LIVE STREAMING
1 to 200 guests
$65
Learn to Emotionally Reset: Release Stress and Feel Lighter
Your choice of time
LIVE STREAMING
1 to 100 guests
$65
Women's Calm and Connection Circle
Your choice of time
LIVE STREAMING
1 to 25 guests
$75
Learn to Find Your Spark Again: Mindfulness and Joy
Your choice of time
LIVE STREAMING
1 to 50 guests
$65
Self-Care and Stress Relief: Rebalance, Restore and Re-Energise
Your choice of time
LIVE STREAMING
1 to 50 guests
$50 - $65
Learn to Transform Your Sleep: Sleep Sanctuary
Your choice of time
LIVE STREAMING
1 to 100 guests
$65
Staying Calm Centred and Confident Through Menopause
Your choice of time
LIVE STREAMING
1 to 50 guests
$59
Learn Mindfulness Meditation at Home - Intermediate
Your choice of time
LIVE STREAMING
2 to 300 guests
$85
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