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$45 - $55 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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Timezone: Sydney, AU
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You'll be in good hands. This host is rated 4.8 out of 5, from 25 reviews
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the event
Q: How long does the class run for, and what's the price?
A: 1 hour, $45 - $55 per guest ($55 per guest when you book for 1+ guests, $45/guest for 4+ guests)
MIND BODY ENERGY usually responds
within minutes
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Need a thoughtful gift idea?
card_giftcard Gift an experienceUnderstanding Emotional Intelligence
Learn about emotional intelligence -the in demand skill for the workplace
ClassBento donates
with every booking to
1 hour
1 to 30
(public dates),
1 to 300
(private)
(private events)
$45 - $55
($55 per guest when you book for 1+ guests, $45/guest for 4+ guests)
(Afterpay available)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Authentically assess their emotions
- Think before they act
- Be self-motivated
- Be empathetic and assertive
- Build strong relationships
- Why EQ is important
- What is EQ
- What are the scientific benefits
- Why do we need it for the future
- How do we develop our EQ
- Learn how to bring a focus of emotional intelligence to the challenges we face today
celebration
Upcoming dates for Understanding Emotional Intelligence
Times are Sydney time. Dates and prices as of 4 Oct 2026, 3:03pm; availability and price are confirmed live when booking on this page.
22 upcoming dates between 7 Oct 2026 and 22 Dec 2027.
- Wed 7 Oct 2026, 12pm-1pm
- Wed 28 Oct 2026, 12pm-1pm
- Wed 18 Nov 2026, 12pm-1pm
- Wed 9 Dec 2026, 12pm-1pm
- Wed 30 Dec 2026, 12pm-1pm
- Wed 20 Jan 2027, 12pm-1pm
- Wed 10 Feb 2027, 12pm-1pm
- Wed 3 Mar 2027, 12pm-1pm
- Wed 24 Mar 2027, 12pm-1pm
- Wed 14 Apr 2027, 12pm-1pm
- Wed 5 May 2027, 12pm-1pm
- Wed 26 May 2027, 12pm-1pm
- Wed 16 Jun 2027, 12pm-1pm
- Wed 7 Jul 2027, 12pm-1pm
- Wed 28 Jul 2027, 12pm-1pm
- Wed 18 Aug 2027, 12pm-1pm
- Wed 8 Sep 2027, 12pm-1pm
- Wed 29 Sep 2027, 12pm-1pm
- Wed 20 Oct 2027, 12pm-1pm
- Wed 10 Nov 2027, 12pm-1pm
- Wed 1 Dec 2027, 12pm-1pm
- Wed 22 Dec 2027, 12pm-1pm
See available dates, Request a private experience or Gift
See booking options
Knowledge required
No prior knowledge required.
What to bring
Just a notebook and a pen.
Verified
reviews
Recent reviews of Understanding Emotional Intelligence
- 4/5 from Jenny Stinson, attended Apr 2026: Alison was informative, engaging, helpful and a good listener.
- 5/5 from Karina Corr, attended Aug 2021: Great first experience to meditation. Alison changed the class to fit my no knowledge level. Thank you!
Your host
Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer SurvivorWelcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.My classes offer simple, heartfelt practices that help you:release stresssleep more deeplyfeel groundedreconnect with yourselflift emotional heavinessfind your calm againNo experience is needed — just bring yourself, exactly as you are.I look forward to welcoming you into one of my workshops soon.Warmly, AlisonMind Body Energy
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ClassBento donates $1 to Dementia Australia with every paid booking
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