Understanding Emotional Intelligence

Learn about emotional intelligence -the in demand skill for the workplace



1 hour Class size 1 to 30 (public dates), 1 to 300

label $45 - $55 (or 4 payments of $11 - $14 Afterpay)
($55 per guest when you book for 1+ guests, $45 for 4+ guests)


In this live online class, you will learn the skill of the future - emotional intelligence.

Why build a higher level of emotional intelligence? Studies have shown that high levels of emotional intelligence boost career success, mental health, relationship satisfaction, and overall happiness. It is one of the most in-demand skills according to a recent survey completed by LinkedIn.

Emotionally intelligent people know how to:

  • Authentically assess their emotions
  • Think before they act
  • Be self-motivated
  • Be empathetic and assertive
  • Build strong relationships

This means that means people with emotional intelligence are getting hired and promoted at a faster rate than others. Higher levels of emotionally intelligent workplace behaviour also help combat work-related stress and build your personal resilience. It can help you thrive!

In this one-hour workshop, you will learn:
  • Why EQ is important
  • What is EQ
  • What are the scientific benefits
  • Why do we need it for the future
  • How do we develop our EQ
  • Learn how to bring a focus of emotional intelligence to the challenges we face today

At the end of this live streaming class, you'll feel ready to employ your new understanding of emotional intelligence in the real world and reap the rewards!


Add-on available for this class
  • 4 Mindfulness Meditation Downloads created by Alison ($10)
You can add these when you book (optional).
 
Knowledge required
No prior knowledge required.
 
What to bring
Just a notebook and a pen.
 
Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

4.9 (13)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

Verified reviews

We only show reviews from customers who have paid for and attended this class


Karina Corr Sep 2021

16 ClassBento workshops attended • 11 reviews


Great first experience to meditation. Alison changed the class to fit my no knowledge level. Thank you!
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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains