Outdoor Stress Management and Mindfulness Class

Discover how to manage stress before it manages you at this interactive outdoor workshop in Sydney!

4.8 (21)

1 hour Class size 1 to 4

label $99 (or 4 payments of $24.75 Afterpay)
($50 per class surcharge applies for private classes)

Looking for things to do in Sydney outside? If you live on the Lower North Shore, join Alison from Mind Body Energy in the sunshine and learn stress management and mindfulness at this unique mobile class.

During this casual outdoor workshop, you'll learn how to become the best version of yourself by transforming your inner and outer world and integrating the powerful, restorative and healing benefits of mindfulness into your daily life!

These outdoor activities are aimed at people wanting to manage their stress and are great for those looking to boost their self-care at home routine.

Gather your own BYO picnic and spend an hour and a half outside, soaking in the sun and learning all the tips and tricks that Alison has to offer!

The mindfulness and stress management techniques you learn in this class will help you:

  • Feel better
  • Sleep better
  • Re-energise your life
  • Improve your communication
  • Improve your concentration
  • Access and sustain your own inner peacefulness

Learning to be mindful in your everyday life is one of the most beautiful gifts that you can give yourself and the people around you. So come and get the support that you deserve with these unique picnic ideas!

Knowledge required
Beginners welcome.
What you'll get
  • One and a half hours of tuition at your outdoor experience.
  • Four Guided Mindfulness Meditation downloads.
  • FREE 38 Mindfulness Tips eBook.
  • Ongoing support.
  • Access to the Mind Body Energy Facebook group.
What to bring
BYO picnic, water bottle, sunscreen, etc.

Your teacher can travel within 5 kms of Mosman, to a venue of your choice

Outdoor Stress Management and Mindfulness Class location
Your teacher

4.8 (21)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

More about this class

This teacher has 21 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

2024-05-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney