Laughter Yoga for All Ages

Laugh yourself happy and well in this fun live online class!



1 hour Class size 10 to 400     label $29

Looking for virtual team building activities? Or a fun mindful activity to add to your list of things to do at home? Try a laugher yoga class at home!

Laughter yoga classes are designed for everyone and they are a fabulous virtual team-building workshop (designed for teams with a minimum of 10 people required).

A typical one-hour laughter yoga class will include a combination of the following exercises:

  • Gentle breathing and stretching.
  • Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter.
  • Clapping exercises.
  • Deep breathing exercises that help participants regain breath after hearty laughter.

This class usually includes 45 minutes of laughter followed by 15 minutes of relaxation (Yoga Nidra iRest).
A minimum of 8-10 people are required to run this class

This is a great class suitable for kids birthday party ideas and corporate bookings. Custom bookings can also be arranged at the venue of your choice. A fee for travel will be required for in person classes at your chosen venue.


Knowledge required
No skills or experience required.
 
What to bring
Just yourselves and an open mind!
 
Suitable for

Suitable for adults, and kids (minimum 6 years old).

An adult must accompany any attending kids, and must pay for a separate ticket.

Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

4.8 (21)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

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2024-03-08 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney