Laughter Yoga for All Ages

Laugh yourself happy and well in this fun live online class!



1 hour Class size 10 to 50 label $22


Looking for virtual team building activities? Or a fun mindful activity to add to your list of things to do at home? Try a laugher yoga class at home!

Laughter yoga classes are designed for everyone and they are a fabulous virtual team-building workshop (designed for teams with a minimum of 10 people required).

A typical one-hour laughter yoga class will include a combination of the following exercises:

  • Gentle breathing and stretching.
  • Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter.
  • Clapping exercises.
  • Deep breathing exercises that help participants regain breath after hearty laughter.

This class usually includes 45 minutes of laughter followed by 15 minutes of relaxation (Yoga Nidra iRest).

This is a great class suitable for kids birthday party ideas and corporate bookings. Custom bookings can also be arranged at the venue of your choice.


Knowledge Required
No skills or experience required.
 
What to bring
Just yourselves and an open mind!
 
Suitable for

This Live streaming class is suitable for virtual team building activities at home.

Suitable for adults, and kids (minimum 5 years old). An adult must accompany any attending kids, and must pay for a separate ticket.

Your teacher
MIND BODY ENERGY
 
MIND BODY ENERGY



I am an accredited and highly experienced Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor, NLP Practitioner and a Professional Coach. I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

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