Learn Mindfulness for Busy People

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Simple Tools to De-Stress in 10 Minutes: Mindfulness made easy, practical, and accessible — even when life is busy.


MIND BODY ENERGY
MIND BODY ENERGY
4.8 (25)

1 hour Class size 1 to 5 (public dates), 1 to 200   $65 (Afterpay available)
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Life is busy. Most of us move from one task to another without a moment to pause, breathe, or reset. We wake up rushing, work through endless to-do lists, juggle responsibilities, and wonder why we feel tired, distracted, overwhelmed, or disconnected by the end of the day.
But mindfulness doesn’t need to be complicated or time-consuming — and you definitely don’t need long meditation sessions or special equipment to benefit from it.
Mindfulness is simply the practice of bringing gentle awareness to the present moment. It can be done in just a few seconds. And when done regularly, it can completely shift the way you think, feel, and respond to your day.
This workshop is a warm, welcoming introduction to mindfulness designed specifically for people who are busy, overwhelmed, or unsure where to start. You’ll learn simple, realistic practices you can easily weave into your everyday routine — at home, at work, in the car, while cooking, before a meeting, or even during stressful moments.
Rather than long meditations, you’ll learn small but powerful “micro-mindfulness” tools that help you:
  • Feel calmer
  • Reduce anxiety
  • Pause before reacting
  • Find clarity
  • Improve focus
  • Soften emotional tension
  • Reconnect with your breath
  • Stay grounded throughout your day
Led by mindfulness teacher and wellbeing facilitator Alison Hutchens, the workshop blends gentle breathing, grounding techniques, mindful movement, sensory awareness, and practical tools you can use anywhere.
The experience is light, engaging, and judgement-free — perfect for beginners or for anyone who feels intimidated by meditation or thinks they “can’t switch off.”
You’ll walk away feeling calmer, clearer, and more connected to yourself — with tools you can use in 10 minutes or less.

Upcoming dates for Learn Mindfulness for Busy People

Times are Sydney time. Dates and prices as of 22 Oct 2026, 3:59pm; availability and price are confirmed live when booking on this page.

62 upcoming dates between 28 Oct 2026 and 29 Dec 2027.

  • Wed 28 Oct 2026, 10am-11am
  • Wed 4 Nov 2026, 10am-11am
  • Wed 11 Nov 2026, 10am-11am
  • Wed 18 Nov 2026, 10am-11am
  • Wed 25 Nov 2026, 10am-11am
  • Wed 2 Dec 2026, 10am-11am
  • Wed 9 Dec 2026, 10am-11am
  • Wed 16 Dec 2026, 10am-11am
  • Wed 23 Dec 2026, 10am-11am
  • Wed 30 Dec 2026, 10am-11am
  • Wed 6 Jan 2027, 10am-11am
  • Wed 13 Jan 2027, 10am-11am
  • Wed 20 Jan 2027, 10am-11am
  • Wed 27 Jan 2027, 10am-11am
  • Wed 3 Feb 2027, 10am-11am
  • Wed 10 Feb 2027, 10am-11am
  • Wed 17 Feb 2027, 10am-11am
  • Wed 24 Feb 2027, 10am-11am
  • Wed 3 Mar 2027, 10am-11am
  • Wed 10 Mar 2027, 10am-11am
  • Wed 17 Mar 2027, 10am-11am
  • Wed 24 Mar 2027, 10am-11am
  • Wed 31 Mar 2027, 10am-11am
  • Wed 7 Apr 2027, 10am-11am
  • Wed 14 Apr 2027, 10am-11am
  • Wed 21 Apr 2027, 10am-11am
  • Wed 28 Apr 2027, 10am-11am
  • Wed 5 May 2027, 10am-11am
  • Wed 12 May 2027, 10am-11am
  • Wed 19 May 2027, 10am-11am
  • Wed 26 May 2027, 10am-11am
  • Wed 2 Jun 2027, 10am-11am
  • Wed 9 Jun 2027, 10am-11am
  • Wed 16 Jun 2027, 10am-11am
  • Wed 23 Jun 2027, 10am-11am
  • Wed 30 Jun 2027, 10am-11am
  • Wed 7 Jul 2027, 10am-11am
  • Wed 14 Jul 2027, 10am-11am
  • Wed 21 Jul 2027, 10am-11am
  • Wed 28 Jul 2027, 10am-11am
  • Wed 4 Aug 2027, 10am-11am
  • Wed 11 Aug 2027, 10am-11am
  • Wed 18 Aug 2027, 10am-11am
  • Wed 25 Aug 2027, 10am-11am
  • Wed 1 Sep 2027, 10am-11am
  • Wed 8 Sep 2027, 10am-11am
  • Wed 15 Sep 2027, 10am-11am
  • Wed 22 Sep 2027, 10am-11am
  • Wed 29 Sep 2027, 10am-11am
  • Wed 6 Oct 2027, 10am-11am
  • Wed 13 Oct 2027, 10am-11am
  • Wed 20 Oct 2027, 10am-11am
  • Wed 27 Oct 2027, 10am-11am
  • Wed 3 Nov 2027, 10am-11am
  • Wed 10 Nov 2027, 10am-11am
  • Wed 17 Nov 2027, 10am-11am
  • Wed 24 Nov 2027, 10am-11am
  • Wed 1 Dec 2027, 10am-11am
  • Wed 8 Dec 2027, 10am-11am
  • Wed 15 Dec 2027, 10am-11am
  • Wed 22 Dec 2027, 10am-11am
  • Wed 29 Dec 2027, 10am-11am
Knowledge required
no prior knowledge is required
What to bring
You don't need to bring anything.
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Your teacher

MIND BODY ENERGY
MIND BODY ENERGY

4.8 (25)
female Women-owned

Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer Survivor
Welcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.
As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.
For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.
Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.
My classes offer simple, heartfelt practices that help you:
release stress
sleep more deeply
feel grounded
reconnect with yourself
lift emotional heaviness
find your calm again
No experience is needed — just bring yourself, exactly as you are.
I look forward to welcoming you into one of my workshops soon.
Warmly,
Alison
Mind Body Energy
Virtual Team Building Activities
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Online Classes
•
Health & Wellbeing
•
Body & Soul Experience Gifts

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class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney