Ankeeta's Mat Pilates & Meditation Combined Class

Whole body - mind wellbeing



1 hour

Class size 1 to 21 (public dates), 1 to 30
  $20

Join us for a transformative 1-hour meditation class where you will engage in moderate/intensive Pilates exercises to work the whole body, feel light and energized, and learn the ancient 'Centering' meditation technique, expressed in the current context. This unique class combines Mat Pilates, Yoga, and Meditation, offering you a holistic approach to improve your mental, physical, and emotional well-being.
  • Experience a comprehensive blend of exercise (30 min) and meditation (30 min) in our inclusive sessions.
  • Practise the 'Centering' meditation technique for inner peace and mindfulness.
  • Utilise speech, sound, and breath to enhance your meditation practise.
Discover the benefits of regular practise as you build discipline and self-awareness. Feel empowered to take control of your health with sustainable solutions provided in each class. Embrace this opportunity to enhance your overall well-being through movement and meditation.
What to bring
Mat and water / drink for hydration
More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Ankeeta's Sessions
Ankeeta's Sessions

female Women-owned

Ankeeta's Sessions - 'Centering' Meditation, Pilates & Yoga is a sanctuary situated in The Ponds, Western Sydney, that encompasses the wisdom of ancient seers with modern practicality. Led by a skilled mat Pilates instructor, the studio blends meditation, yoga, and Pilates to provide a unique approach to holistic wellbeing. Ankeeta specializes in the 5, 000-year-old 'Centering' meditation technique, a transformative method that harmonizes speech, sound, breath, and nature to promote mental, emotional, and physical health. This one-of-a-kind center equips individuals with the tools to achieve lasting results through regular practice and disciplined repetition, enabling them to cultivate a harmonious balance in their daily lives. Sessions are available online and face-to-face.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney