Floral Meditation: Mindfulness Workshop Through Ikebana

Transform workplace well-being with a unique corporate workshop.


Shoso Shimbo
Shoso Shimbo
4.9 (81)

2 hours Class size 10 to 24 guests    

  $160 - $260 ($160 for Adult (Option 1); $260 for Adult (Option 2))

Learn how traditional Japanese flower arrangement fosters mindfulness and presence.
In today’s fast-paced workplace, stress, burnout, and lack of focus can impact productivity and morale. Ikebana—the Japanese art of mindful flower arrangement—offers a refreshing, hands-on approach to stress reduction, creativity, and teamwork.
Workshop Options:
Option 1: 2-Hour Session ($160 per person)
  • Learn the concept of Dakka (simplification) – finding beauty in minimalism
  • Create an Ikebana arrangement using 1 flower & 1 leaf
  • Develop mindfulness techniques to improve focus & reduce stress
Option 2: 3-Hour Session ($260 per person)
  • Includes everything from Option 1
  • Plus, a team collaboration exercise – work together to create a larger Ikebana piece, strengthening non-verbal communication & teamwork
Location: On-site at your office or at our Murrumbeena studio
Group Size: Min. 10 participants | Max. 24 participants (in our studio)
All materials provided—just bring your team!
Shoso Shimbo, PhD
Ikebana Teacher | Educator | Shinto Priest |
Shoso Shimbo holds a PhD in Education, a Master of Fine Art, and a Master of Arts in Japanese Studies. He is a qualified ikebana teacher (Sogetsu School), a licensed Shinto priest (Chokkai, Jinja Honcho), and a certified garden designer with the Japan Horticultural Society, specialising in Japanese gardens.
He is Vice President of the International Society of Ikebana Research and taught Japanese Aesthetics at RMIT University Short Courses between 2014 and 2020.
Publications & Research
Shimbo has contributed to various publications on ikebana, Japanese aesthetics, and environmental art. He is a regular contributor to the International Journal of Ikebana Studies.
Recent publication: The mindfulness potential of ikebana: A study on senior well-being, Shimbo, S., Thode, K., Lo, A., Healey, S., Walker, B., & While, C. (2025) International Journal of Ikebana Studies, 12, 1–30.
What you'll get
Why Your Team Will Love It:
  • Reduce stress & recharge – A calming break from screens & deadlines
  • Boost focus & creativity – Encourages mindfulness for better work
  • Strengthen teamwork – A collaborative, engaging experience
  • Take home a stunning flower arrangement – A meaningful, lasting reminder
Knowledge required
Beginner-friendly
What to bring
No requirements.
Location

Murrumbeena, VIC

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Your teacher can also travel within 60 kms of Murrumbeena, to a venue of your choice for a private class.

Floral Meditation: Mindfulness Workshop Through Ikebana location
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Your teacher

Shoso Shimbo
Shoso Shimbo

4.9 (81)

Shoso Shimbo, PhD
Ikebana Artist | Sculptor | Garden Designer | Shinto Priest
www.shoso.com.au
Dr Shoso Shimbo is an ikebana artist, award-winning sculptor, garden designer, and Shinto priest active in both the contemporary art and floral design worlds. His numerous accolades include a Gold Award at the Melbourne International Flower & Garden Show.
Dr Shimbo frequently collaborates with local and international musicians, including Paul Grabowsky and the Gregorian Brothers, presenting live installation performances at the Melbourne Recital Centre and internationally in Vietnam.
On 29 August 2026, he will present an ikebana performance with Jessica Aszodi at Melbourne Recital Centre.
In 2023, he was invited to participate in the National Gallery of Victoria’s (NGV) Bloom event. His floral art is regularly featured in International Floral Art by Stichting Kunstboek (Belgium).
As a leading figure in the community, Dr Shimbo is the CEO of the biennial Melbourne Ikebana Festival. He also founded Ikebana Dojo, an online learning platform, and the Ikebana Gallery Award, the world's first online international ikebana competition.
His sculptural work has been exhibited in major national contemporary art events and in 2017, he was awarded the Arnold Bloch Leiber Prize at the Yering Station Sculpture Exhibition. He was commissioned to create a public art installation for the Archibald Prize Exhibition at the Art Gallery of Ballarat, and after the bushfires in 2016, he created the Wye River Project as part of Lorne Sculpture.
A prolific researcher, he regularly contributes to the International Journal of Ikebana Studies. His recent academic work include:
the chapter “Environmental Art: Ikebana Meets Contemporary Art, ” published in Technical and Vocational Education and Training: Issues, Concerns and Prospects (Springer, 2026), and
“Relative Positions of Freestyle Ikebana Movement in the Field of Ikebana Before and After WWII, ” Traditional Culture (Kyoto University of Arts Publishing).
He currently serves as:
Vice President, International Society of Ikebana Research (ISIR),
CEO, Wa: Melbourne Ikebana Festival.
Additional Qualifications:
Certified Shinto Priest (Chokkai officially approved by Jinja Honcho – Kyoto Kokugakuin)

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2026-07-24 15:00:00
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production melbourne Melbourne VIC AU melbourne