Creative Stillness: A Mindful Mandala Art Workshop

Your three hour mental reset: a creative escape for deep relaxation!



3 hours Class size 5 to 25 guests    

  $85 (Afterpay & PayPal Pay in 4 available)

Join us for 'Creative Stillness', a dedicated mindfulness art journey designed to help you discover the restorative power of creative expression through the art of the mandala.
Is your brain stuck on high speed? Most of us spend our days in a high-beta brain state—characterised by overthinking, screen fatigue and a racing mind. This workshop is a gentle intervention designed to break that cycle.
This isn't a traditional art class. Our workshop is a high-impact mental intervention. We use the specialised, geometric process of mandala creation to actively shift your brain out of the stress cycle and into restorative meditative states. By focusing on the rhythmic, repetitive motion of drawing and the intentional placement of colour, we bypass the inner critic and unlock a state of deep, meditative clarity.
If you are new to mindfulness or art, don't worry. This journey is designed as a gentle, supportive introduction to both practices.
We move through three distinct phases of mental restoration:
  • The Transition: Leave the noise of the outside world behind. We begin with specialised grounding techniques designed to settle the nervous system and anchor your focus in the present moment.
  • Rhythmic Flow: Experience the meditative power of symmetry and repetition. Using our signature mandala process, you will be guided into a state of deep creative immersion, designed to naturally quiet the "busy" brain and activate restorative mental states.
  • The Clarity Shift: As the journey concludes, we focus on refining your work. This phase is designed to leave you with a sense of mental organisation, renewed focus, and a profound connection to your own creative potential.
What you'll get
  • A significant, felt reduction in mental clutter and anxiety.
  • A beautiful artwork that serves as a visual anchor of your calm.
  • The confidence that comes from creating something meaningful from scratch.
  • A practical understanding of how mindfulness and art can work together to manage daily stress.
Knowledge required
Absolutely no prior knowledge, technical skills, or artistic experience are required.
What to bring
To maintain the premium and stress-free nature of the session, all professional art materials, tools, and paper are provided.
You only need to bring:
  • Comfortable clothing
  • An open mind
  • Feel free to bring your own water bottle or a small cushion/light throw for added comfort during the grounding phase
Suitable for

This class is great for a team building activity, birthday or hens party.

Location

Burnside, VIC

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Creative Stillness: A Mindful Mandala Art Workshop location
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Your teacher

Awakened Canvas
Awakened Canvas

female Women-owned

Hi, I’m Shri, the heart behind Awakened Canvas.
I’m a self-taught artist who has been passionately exploring the world of art for years. Along my journey, I’ve immersed myself in tribal and folk art forms — from intricate dot mandalas to Warli, Madhubani, and other traditional styles that celebrate culture, rhythm, and storytelling.
But my deepest connection came when I discovered mindfulness art and mandala painting during a personally challenging time. It wasn’t just about creating patterns — it became a way to heal, to slow down, and to find peace in the present moment.
Since then, I’ve exhibited my work, run community sessions, and seen firsthand how mindful creativity can transform stress into calm and focus into flow.
Now, through Awakened Canvas, I want to share this gift with both kids and adults — creating a safe, inspiring space where anyone can discover the joy, relaxation, and balance that art brings.
Come join me — let’s create something beautiful, together.

Book on ClassBento and enjoy exclusive perks:


  • Earn loyalty points
  • Money-back guarantee* for peace of mind
  • Local support from our Sydney-based team, rated 5 stars by customers
  • Public liability insurance included for your protection
  • ClassBento donates $1 to Dementia Australia with every paid booking
2026-07-03 15:00:00
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production melbourne Melbourne VIC AU melbourne