Creative Stillness: A Mindful Mandala Art Workshop

Your three hour mental reset: a creative escape for deep relaxation!



3 hours

Class size 1 to 6 (public classes), 5 to 25
  $85 Now $55 (Afterpay & PayPal Pay in 4 available)

money_off
Order on or before 27 Jul, for a discounted price of $55 per guest (usually $85).

Join us for 'Creative Stillness', a dedicated mindfulness art journey designed to help you discover the restorative power of creative expression through the art of the mandala.
Is your brain stuck on high speed? Most of us spend our days in a high-beta brain state—characterised by overthinking, screen fatigue and a racing mind. This workshop is a gentle intervention designed to break that cycle.
This isn't a traditional art class. Our workshop is a high-impact mental intervention. We use the specialised, geometric process of mandala creation to actively shift your brain out of the stress cycle and into restorative meditative states. By focusing on the rhythmic, repetitive motion of drawing and the intentional placement of colour, we bypass the inner critic and unlock a state of deep, meditative clarity.
If you are new to mindfulness or art, don't worry. This journey is designed as a gentle, supportive introduction to both practices.
We move through three distinct phases of mental restoration:
  • The Transition: Leave the noise of the outside world behind. We begin with specialised grounding techniques designed to settle the nervous system and anchor your focus in the present moment.
  • Rhythmic Flow: Experience the meditative power of symmetry and repetition. Using our signature mandala process, you will be guided into a state of deep creative immersion, designed to naturally quiet the "busy" brain and activate restorative mental states.
  • The Clarity Shift: As the journey concludes, we focus on refining your work. This phase is designed to leave you with a sense of mental organisation, renewed focus, and a profound connection to your own creative potential.
What you'll get
  • A significant, felt reduction in mental clutter and anxiety.
  • A beautiful artwork that serves as a visual anchor of your calm.
  • The confidence that comes from creating something meaningful from scratch.
  • A practical understanding of how mindfulness and art can work together to manage daily stress.
Knowledge required
Absolutely no prior knowledge, technical skills, or artistic experience are required.
What to bring
To maintain the premium and stress-free nature of the session, all professional art materials, tools, and paper are provided.
You only need to bring:
  • Comfortable clothing
  • An open mind
  • Feel free to bring your own water bottle or a small cushion/light throw for added comfort during the grounding phase
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, birthday or hens party.

This experience would also be a fun gift for her, gift for mum or gift for couples.

Location

Burnside Heights, VIC

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Creative Stillness: A Mindful Mandala Art Workshop location
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Your teacher

Awakened Canvas
Awakened Canvas

female Women-owned

????‍️ The Awakened Canvas: A Mindfulness Art Studio
The Awakened Canvas is a private, low-stimulus studio in Melbourne offering restorative creative experiences for adults, children, and families looking to slow down and connect. We provide a calm, unique environment designed to help you step out of daily busy-ness and into a peaceful state of creative flow.
Whether you are hosting an intimate milestone gathering or a private group function, we design curated, soulful events. We look after the details within our private sanctuary or can bring the mobile mindfulness experience directly to your chosen venue.
Bespoke Programs
The Awakened Canvas nurtures creativity and stillness across a wide range of private programs tailored to all generations:
???? Children & Teens – Creative, screen-free focus.
???? Parent & Child (1-on-1) – Meaningful, grounded bonding.
Adult Workshops – Relax, create, and rediscover your inner quiet.
Custom Groups – Corporate wellness, team building, community events, & private groups.
Meditative Art Workshops
Join us for specialized classes where you don't just paint—you experience a gentle, restorative break for your mind. Absolutely no prior art experience is required. We guide you step-by-step through rhythmic, geometric patterns that naturally quiet your thoughts and foster presence.
Our immersive mindfulness art sessions feature:
Intricate Dot Mandalas: Exploring sacred geometry, symmetry, and centering.
Traditional Folk Arts & Sacred Circles: Learning the slow, rhythmic line-work of Madhubani and Warli traditions, alongside concentric Mandala patterns.
Intuitive & Pattern Flow: Moving from raw scribbling into structured pattern-filling to bridge the gap between active thinking and deep relaxation.
️ Meet the Founder & Lead Guide: Kalashri Krishna
Every experience is personally curated and led by Kalashri Krishna, an accomplished mindfulness artist, photographer, and dedicated educator. Specializing in intricate tribal and folk art forms—including Madhubani, Warli, and Mandalas—she seamlessly blends cultural storytelling with creative expression.
Her unique approach integrates mindfulness into the artistic process, helping participants find rhythm, presence, and focus through every brushstroke. By immersing her students in the slow, patient rhythms of traditional art, Kalashri loves creating a safe, nurturing space where anyone can naturally quiet busy thoughts, foster patience, and discover a beautiful connection to their own inner stillness.
Book Your Session
Every event and workshop is unique, and we would love to bring your vision to life.

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class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production melbourne Melbourne VIC AU melbourne