Guided Meditation - Safe Place Visualisation

Create your own safe place that you can visit any time for calm, serenity, and reconnecting with your deeper self.



1.5 hours Experience size 1 to 20 guests       $20

Meditation and visualisation are powerful tools we can draw on to help us manage our thoughts and emotions. In this session we will construct in our minds a world of our own that we can use as a safe place we can visit any time. This is a place we can go in our imaginations to help us find calm, to process and release our emotions, and to reconnect with our deeper selves.
We will use a custom card deck to help us select characteristics such as the location, terrain, weather, buildings, and other features that will help us visualise our world in detail. 
What you'll get
1-hour guided meditation and visualisation
Light refreshments will be provided, please let me know if you have any dietary requirements so I can accommodate you.
Luxury eye pillows available to borrow and to buy on the day
Audio recordings of the meditation will be available
Knowledge required
Just your imagination :)
What to bring
Please bring your yoga mat, a pillow or cushion, and a blanket. I have spares, but only a few, so if you have your own, please bring them.
Location

Good Egg Gallery, Mount Glorious Road, Highvale QLD

Guided Meditation - Safe Place Visualisation location
More about this experience

This experience is new, and is covered by ClassBento's money-back guarantee.

Your host

Soul & Centre
Soul & Centre

female Women-owned

After 15 years working as a floral designer Rosanna took the leap to retrain as a psychotherapist, with the dream of bringing her floristry skills and mental health skills together. Through running many floral workshops she observed the difference that working with flowers made to people's mood and wanted to find a way to improve the experience into a definitely therapeutic one. Through her therapy practice, Soul & Centre she now runs workshops combining her two loves: flowers and reflection.
Join us for a delightfully tranquil experience where you will have the space to come back to your centre, reflect, work with beautiful, soothing flowers, and create something richly symbolic to carry your calm with you as you return to the wider world.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production brisbane Brisbane QLD AU brisbane