Learn Self Care at Home

Take time for youself with this online self-care workshop


MIND BODY ENERGY
MIND BODY ENERGY
4.8 (21)

1 hour Class size 1 to 30 (public dates), 1 to 50

label $30 - $39 ($39 per guest when you book for 1+ guests, $35 for 10+ guests, $30 for 20+ guests)

On Friday, March 8th, 2024, we honour International Women's Day, a tribute to the extraordinary achievements of women across social, economic, cultural, and political spheres.
This day also brings to light the intricate balancing act women perform daily, juggling multiple roles and striving for professional success while seeking a harmonious work-life equilibrium.
In celebration of International Women's Day and in recognition of your multifaceted contributions, we cordially invite you to our Self-Care Workshop.
As the pace of the world accelerates and demands on your time intensify, self-care emerges as a vital tool to:

  • Reassert control, refresh your body and mind, and find your individual rhythm.
  • Master your energy for more deliberate choices.
  • Reduce stress, enhance satisfaction, and skilfully manage the rigors of daily life.
Join us to receive insightful advice, practical exercises, soothing practices, and strategies to unlock your inner tranquillity and self-awareness, leading to a more contented and balanced existence.
Our Self-Care Workshop is meticulously crafted to educate, empower, and safeguard against stress, overload, compassion fatigue, and burnout.
Embrace and weave self-care practices into your everyday routine for a rejuvenated 2024.


Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

4.8 (21)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

More about this class

This teacher has 21 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney