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$20 - $25 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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FAQs (2)
What makes your yoga classes unique?
Our yoga classes, led by Elena Amani, one of the best yoga teacher in Canberra, specialises in posture and pain relief. She incorporates massage balls and resistance training to activate and strengthen vital muscles, improve alignment, and release tension.
Her goal is to help you feel stronger, more balanced, and pain-free — reconnecting your body and mind through mindful movement and breath. Each class is designed to meet you where you are, whether you’re a beginner or experienced practitioner.
Are your classes suitable for beginners?
My classes are designed especially for beginners, with a strong focus on safety, posture, and body awareness. Each movement is explained slowly and clearly, so you always know what you’re doing and why.
I offer small group or private classes, which means you receive personal attention and gentle corrections tailored to your body. This is especially helpful if you experience pain, stiffness, or are returning to movement after injury or a long break.
The practices are calm, supportive, and non-competitive. There’s no pressure to be flexible or “perfect” — we work at your pace, respecting your body’s limits while gradually building strength, mobility, and confidence.
Ask a question
Don't include your phone or email in this message
Select a time
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What makes your yoga classes unique?
Our yoga classes, led by Elena Amani, one of the best yoga teacher in Canberra, specialises in posture and pain relief. She incorporates massage balls and resistance training to activate and strengthen vital muscles, improve alignment, and release tension. Her goal is to help you feel stronger, more balanced, and pain-free — reconnecting your body and mind through mindful movement and breath. Each class is designed to meet you where you are, whether you’re a beginner or experienced practitioner.
Q: Are your classes suitable for beginners?
My classes are designed especially for beginners, with a strong focus on safety, posture, and body awareness. Each movement is explained slowly and clearly, so you always know what you’re doing and why. I offer small group or private classes, which means you receive personal attention and gentle corrections tailored to your body. This is especially helpful if you experience pain, stiffness, or are returning to movement after injury or a long break. The practices are calm, supportive, and non-competitive. There’s no pressure to be flexible or “perfect” — we work at your pace, respecting your body’s limits while gradually building strength, mobility, and confidence.
Q: What's the cancellation policy?
A: No cancellations, but free to reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 75 mins, $20 - $25 per guest ($25 per guest when you book for 1+ guests, $20/guest for 3+ guests)
Yoga for Posture usually responds
by the next business day
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Need a thoughtful gift idea?
card_giftcard Gift an experienceYoga Therapy and Massage Ball Class for Posture
Release pain, rebuild strength and help transform your posture!
ClassBento donates
with every booking to
75 mins
Wright
1 to 5
(public classes),
1 to 30
(private)
(private classes)
$20 - $25
($25 per guest when you book for 1+ guests, $20/guest for 3+ guests)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Experience back, neck, hip, or shoulder pain
- Want to improve posture and spinal health
- Sit for long hours or have a sedentary lifestyle
- Want safe and effective therapeutic exercise at home or in class
- Are looking for holistic wellness and natural body improvement
- Want to feel stronger, more flexible, and balanced
- Expert Guidance: Learn from posture specialist Elena Amani, focusing on safe alignment and effective movement techniques.
- Targeted Pain Relief and Strength: Strengthen postural muscles, support spinal health, ease discomfort, and improve flexibility.
- Holistic Wellness Approach: Experience a combination of therapeutic yoga, mindful breathing, and guided relaxation.
- Special Therapy Tools: Massage balls are used to release muscle tension, improve circulation, and increase mobility.
- Feel Results After Each Class: Leave each session feeling lighter, stronger, relaxed, and more energised.
celebration
Upcoming dates for Yoga Therapy and Massage Ball Class for Posture
Times are Sydney time. Dates and prices as of 23 Oct 2026, 2:44pm; availability and price are confirmed live when booking on this page.
310 upcoming dates between 25 Oct 2026 and 31 Dec 2027.
- Sun 25 Oct 2026, 5pm-6:15pm
- Tue 27 Oct 2026, 10am-11:15am
- Tue 27 Oct 2026, 6:30pm-7:45pm
- Thu 29 Oct 2026, 6pm-7:15pm
- Fri 30 Oct 2026, 10am-11:15am
- Sun 1 Nov 2026, 5pm-6:15pm
- Tue 3 Nov 2026, 10am-11:15am
- Tue 3 Nov 2026, 6:30pm-7:45pm
- Thu 5 Nov 2026, 6pm-7:15pm
- Fri 6 Nov 2026, 10am-11:15am
- Sun 8 Nov 2026, 5pm-6:15pm
- Tue 10 Nov 2026, 10am-11:15am
- Tue 10 Nov 2026, 6:30pm-7:45pm
- Thu 12 Nov 2026, 6pm-7:15pm
- Fri 13 Nov 2026, 10am-11:15am
- Sun 15 Nov 2026, 5pm-6:15pm
- Tue 17 Nov 2026, 10am-11:15am
- Tue 17 Nov 2026, 6:30pm-7:45pm
- Thu 19 Nov 2026, 6pm-7:15pm
- Fri 20 Nov 2026, 10am-11:15am
- Sun 22 Nov 2026, 5pm-6:15pm
- Tue 24 Nov 2026, 10am-11:15am
- Tue 24 Nov 2026, 6:30pm-7:45pm
- Thu 26 Nov 2026, 6pm-7:15pm
- Fri 27 Nov 2026, 10am-11:15am
- Sun 29 Nov 2026, 5pm-6:15pm
- Tue 1 Dec 2026, 10am-11:15am
- Tue 1 Dec 2026, 6:30pm-7:45pm
- Thu 3 Dec 2026, 6pm-7:15pm
- Fri 4 Dec 2026, 10am-11:15am
- Sun 6 Dec 2026, 5pm-6:15pm
- Tue 8 Dec 2026, 10am-11:15am
- Tue 8 Dec 2026, 6:30pm-7:45pm
- Thu 10 Dec 2026, 6pm-7:15pm
- Fri 11 Dec 2026, 10am-11:15am
- Sun 13 Dec 2026, 5pm-6:15pm
- Tue 15 Dec 2026, 10am-11:15am
- Tue 15 Dec 2026, 6:30pm-7:45pm
- Thu 17 Dec 2026, 6pm-7:15pm
- Fri 18 Dec 2026, 10am-11:15am
- Sun 20 Dec 2026, 5pm-6:15pm
- Tue 22 Dec 2026, 10am-11:15am
- Tue 22 Dec 2026, 6:30pm-7:45pm
- Thu 24 Dec 2026, 6pm-7:15pm
- Fri 25 Dec 2026, 10am-11:15am
- Sun 27 Dec 2026, 5pm-6:15pm
- Tue 29 Dec 2026, 10am-11:15am
- Tue 29 Dec 2026, 6:30pm-7:45pm
- Thu 31 Dec 2026, 6pm-7:15pm
- Fri 1 Jan 2027, 10am-11:15am
- Sun 3 Jan 2027, 5pm-6:15pm
- Tue 5 Jan 2027, 10am-11:15am
- Tue 5 Jan 2027, 6:30pm-7:45pm
- Thu 7 Jan 2027, 6pm-7:15pm
- Fri 8 Jan 2027, 10am-11:15am
- Sun 10 Jan 2027, 5pm-6:15pm
- Tue 12 Jan 2027, 10am-11:15am
- Tue 12 Jan 2027, 6:30pm-7:45pm
- Thu 14 Jan 2027, 6pm-7:15pm
- Fri 15 Jan 2027, 10am-11:15am
- Sun 17 Jan 2027, 5pm-6:15pm
- Tue 19 Jan 2027, 10am-11:15am
- Tue 19 Jan 2027, 6:30pm-7:45pm
- Thu 21 Jan 2027, 6pm-7:15pm
- Fri 22 Jan 2027, 10am-11:15am
- Sun 24 Jan 2027, 5pm-6:15pm
- Tue 26 Jan 2027, 10am-11:15am
- Tue 26 Jan 2027, 6:30pm-7:45pm
- Thu 28 Jan 2027, 6pm-7:15pm
- Fri 29 Jan 2027, 10am-11:15am
- Sun 31 Jan 2027, 5pm-6:15pm
- Tue 2 Feb 2027, 10am-11:15am
- Tue 2 Feb 2027, 6:30pm-7:45pm
- Thu 4 Feb 2027, 6pm-7:15pm
- Fri 5 Feb 2027, 10am-11:15am
- Sun 7 Feb 2027, 5pm-6:15pm
- Tue 9 Feb 2027, 10am-11:15am
- Tue 9 Feb 2027, 6:30pm-7:45pm
- Thu 11 Feb 2027, 6pm-7:15pm
- Fri 12 Feb 2027, 10am-11:15am
- Sun 14 Feb 2027, 5pm-6:15pm
- Tue 16 Feb 2027, 10am-11:15am
- Tue 16 Feb 2027, 6:30pm-7:45pm
- Thu 18 Feb 2027, 6pm-7:15pm
- Fri 19 Feb 2027, 10am-11:15am
- Sun 21 Feb 2027, 5pm-6:15pm
- Tue 23 Feb 2027, 10am-11:15am
- Tue 23 Feb 2027, 6:30pm-7:45pm
- Thu 25 Feb 2027, 6pm-7:15pm
- Fri 26 Feb 2027, 10am-11:15am
- Sun 28 Feb 2027, 5pm-6:15pm
- Tue 2 Mar 2027, 10am-11:15am
- Tue 2 Mar 2027, 6:30pm-7:45pm
- Thu 4 Mar 2027, 6pm-7:15pm
- Fri 5 Mar 2027, 10am-11:15am
- Sun 7 Mar 2027, 5pm-6:15pm
- Tue 9 Mar 2027, 10am-11:15am
- Tue 9 Mar 2027, 6:30pm-7:45pm
- Thu 11 Mar 2027, 6pm-7:15pm
- Fri 12 Mar 2027, 10am-11:15am
- Sun 14 Mar 2027, 5pm-6:15pm
- Tue 16 Mar 2027, 10am-11:15am
- Tue 16 Mar 2027, 6:30pm-7:45pm
- Thu 18 Mar 2027, 6pm-7:15pm
- Fri 19 Mar 2027, 10am-11:15am
- Sun 21 Mar 2027, 5pm-6:15pm
- Tue 23 Mar 2027, 10am-11:15am
- Tue 23 Mar 2027, 6:30pm-7:45pm
- Thu 25 Mar 2027, 6pm-7:15pm
- Fri 26 Mar 2027, 10am-11:15am
- Sun 28 Mar 2027, 5pm-6:15pm
- Tue 30 Mar 2027, 10am-11:15am
- Tue 30 Mar 2027, 6:30pm-7:45pm
- Thu 1 Apr 2027, 6pm-7:15pm
- Fri 2 Apr 2027, 10am-11:15am
- Sun 4 Apr 2027, 5pm-6:15pm
- Tue 6 Apr 2027, 10am-11:15am
- Tue 6 Apr 2027, 6:30pm-7:45pm
- Thu 8 Apr 2027, 6pm-7:15pm
- Fri 9 Apr 2027, 10am-11:15am
- Sun 11 Apr 2027, 5pm-6:15pm
- Tue 13 Apr 2027, 10am-11:15am
- Tue 13 Apr 2027, 6:30pm-7:45pm
- Thu 15 Apr 2027, 6pm-7:15pm
- Fri 16 Apr 2027, 10am-11:15am
- Sun 18 Apr 2027, 5pm-6:15pm
- Tue 20 Apr 2027, 10am-11:15am
- Tue 20 Apr 2027, 6:30pm-7:45pm
- Thu 22 Apr 2027, 6pm-7:15pm
- Fri 23 Apr 2027, 10am-11:15am
- Sun 25 Apr 2027, 5pm-6:15pm
- Tue 27 Apr 2027, 10am-11:15am
- Tue 27 Apr 2027, 6:30pm-7:45pm
- Thu 29 Apr 2027, 6pm-7:15pm
- Fri 30 Apr 2027, 10am-11:15am
- Sun 2 May 2027, 5pm-6:15pm
- Tue 4 May 2027, 10am-11:15am
- Tue 4 May 2027, 6:30pm-7:45pm
- Thu 6 May 2027, 6pm-7:15pm
- Fri 7 May 2027, 10am-11:15am
- Sun 9 May 2027, 5pm-6:15pm
- Tue 11 May 2027, 10am-11:15am
- Tue 11 May 2027, 6:30pm-7:45pm
- Thu 13 May 2027, 6pm-7:15pm
- Fri 14 May 2027, 10am-11:15am
- Sun 16 May 2027, 5pm-6:15pm
- Tue 18 May 2027, 10am-11:15am
- Tue 18 May 2027, 6:30pm-7:45pm
- Thu 20 May 2027, 6pm-7:15pm
- Fri 21 May 2027, 10am-11:15am
- Sun 23 May 2027, 5pm-6:15pm
- Tue 25 May 2027, 10am-11:15am
- Tue 25 May 2027, 6:30pm-7:45pm
- Thu 27 May 2027, 6pm-7:15pm
- Fri 28 May 2027, 10am-11:15am
- Sun 30 May 2027, 5pm-6:15pm
- Tue 1 Jun 2027, 10am-11:15am
- Tue 1 Jun 2027, 6:30pm-7:45pm
- Thu 3 Jun 2027, 6pm-7:15pm
- Fri 4 Jun 2027, 10am-11:15am
- Sun 6 Jun 2027, 5pm-6:15pm
- Tue 8 Jun 2027, 10am-11:15am
- Tue 8 Jun 2027, 6:30pm-7:45pm
- Thu 10 Jun 2027, 6pm-7:15pm
- Fri 11 Jun 2027, 10am-11:15am
- Sun 13 Jun 2027, 5pm-6:15pm
- Tue 15 Jun 2027, 10am-11:15am
- Tue 15 Jun 2027, 6:30pm-7:45pm
- Thu 17 Jun 2027, 6pm-7:15pm
- Fri 18 Jun 2027, 10am-11:15am
- Sun 20 Jun 2027, 5pm-6:15pm
- Tue 22 Jun 2027, 10am-11:15am
- Tue 22 Jun 2027, 6:30pm-7:45pm
- Thu 24 Jun 2027, 6pm-7:15pm
- Fri 25 Jun 2027, 10am-11:15am
- Sun 27 Jun 2027, 5pm-6:15pm
- Tue 29 Jun 2027, 10am-11:15am
- Tue 29 Jun 2027, 6:30pm-7:45pm
- Thu 1 Jul 2027, 6pm-7:15pm
- Fri 2 Jul 2027, 10am-11:15am
- Sun 4 Jul 2027, 5pm-6:15pm
- Tue 6 Jul 2027, 10am-11:15am
- Tue 6 Jul 2027, 6:30pm-7:45pm
- Thu 8 Jul 2027, 6pm-7:15pm
- Fri 9 Jul 2027, 10am-11:15am
- Sun 11 Jul 2027, 5pm-6:15pm
- Tue 13 Jul 2027, 10am-11:15am
- Tue 13 Jul 2027, 6:30pm-7:45pm
- Thu 15 Jul 2027, 6pm-7:15pm
- Fri 16 Jul 2027, 10am-11:15am
- Sun 18 Jul 2027, 5pm-6:15pm
- Tue 20 Jul 2027, 10am-11:15am
- Tue 20 Jul 2027, 6:30pm-7:45pm
- Thu 22 Jul 2027, 6pm-7:15pm
- Fri 23 Jul 2027, 10am-11:15am
- Sun 25 Jul 2027, 5pm-6:15pm
- Tue 27 Jul 2027, 10am-11:15am
- Tue 27 Jul 2027, 6:30pm-7:45pm
- Thu 29 Jul 2027, 6pm-7:15pm
- Fri 30 Jul 2027, 10am-11:15am
Plus 110 more dates after these. See and book every date at https://classbento.com.au/yoga-therapy-with-massage-balls-canberra
- August 2027: 23 more dates
- September 2027: 21 more dates
- October 2027: 22 more dates
- November 2027: 22 more dates
- December 2027: 22 more dates
What you'll get
Mat and massage balls provided.
See available dates, Request a class or Gift
See booking options
Knowledge required
Beginner-friendly classes.
What to bring
Please bring a bottle of water.
FAQ
What makes your yoga classes unique?
Our yoga classes, led by Elena Amani, one of the best yoga teacher in Canberra, specialises in posture and pain relief. She incorporates massage balls and resistance training to activate and strengthen vital muscles, improve alignment, and release tension.
Her goal is to help you feel stronger, more balanced, and pain-free — reconnecting your body and mind through mindful movement and breath. Each class is designed to meet you where you are, whether you’re a beginner or experienced practitioner.
Are your classes suitable for beginners?
My classes are designed especially for beginners, with a strong focus on safety, posture, and body awareness. Each movement is explained slowly and clearly, so you always know what you’re doing and why.
I offer small group or private classes, which means you receive personal attention and gentle corrections tailored to your body. This is especially helpful if you experience pain, stiffness, or are returning to movement after injury or a long break.
The practices are calm, supportive, and non-competitive. There’s no pressure to be flexible or “perfect” — we work at your pace, respecting your body’s limits while gradually building strength, mobility, and confidence.
Location
Yoga for Posture - 66 David Fleay Street, Wright ACT
By car or bus 10. Free parking on the side.
Your teacher
Elena Amani is a wellness expert with over 15 years of experience in guiding people toward healing, alignment, and natural beauty. Originally from Russia, Elena has lived in Belgium and Croatia before moving to Australia in 2010 to follow her husband, a diplomat. She specializes in yoga, face yoga, SCENAR therapy, and ergonomic assessments, offering a unique blend of practices that focus on pain relief, posture improvement, and holistic wellness. Passionate about the body-mind connection, Elena incorporates Ayurvedic principles into her approach, helping clients reduce stress, achieve physical balance, and embrace self-care.
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