Beginners Hula Hoop Dance Course Caringbah

Learn to hula hoop dance for fun and fitness

Caitlyn Woode

Caitlyn Woode

5.0 stars (17+)

4 x 1.5 hours Class size 6 to 10     label $155

If you want to find a fun way to get fit, feel like a sexy, sassy boss and get involved in one of the most fun loving, playful and passionate communities in Sydney, come along to the SpinJoy Hula Hoop Dance Caringbah 4 week open level course.

In this 1.5 hour weekly class, we will cover the foundations of hula hoop dance with on-body and off-body hula hoop moves including: waist hooping, saves, turns, hand hooping, weaves, isolations, lifting the hoop on and off the body and beginning to coil the hula hoop up and down the body without the use of your hands!

By the end of the first class, you’ll be rocking a full hula hoop dance routine you cab rock with just some music and a hula hoop – wherever, whenever! And just wait to see what you’ll be able to do after only 4 weeks!

This course is open level and suitable for absolute beginners and experienced hula hoop dancers. No hula hoop experience is necessary. Couldn’t hoop as a kid? Neither could your instructor Caitlyn.
(pro tip – we’re going to be using adult size hula hoops).

Experienced hula hoop dancers will be encouraged to refine technique, learn advanced variations of beginner moves and work on integrating movement and dance into their flow practice.
We get it….
It can be full on trying something new, especially something a little outside of the square like hula hoop dance. Come prepared to laugh, at yourself and everyone else. You’ll drop the hoop (we’ll make sure of it), and come prepared to be surprised by what you’re capable of.

Knowledge required
No prior hula hoop experience required
What you'll get
Epic hula hoop skills.
All hoops are provided for the duration of the course. If you would like to make the "hoop commitment" you can purchase one during any class to take home for $45.
What to bring
Comfortable clothing, closed footwear, water bottle and your child-like sense of enthusiasm and wonder.
Session repeats

This class series runs over 4 consecutive sessions, at the same time every week.

Caitlyn Woode is fully vaccinated against COVID-19, and adheres to COVID-19 government guidelines.


Jazz It Up Dance Dynamics Studio - Jazz It Up Dance Dynamics, 82 Woodfield Blvd, Caringbah NSW

Your teacher
Caitlyn Woode
Caitlyn Woode

5.0 stars (17+)

Caitlyn is a dance star and sparkly performer, meets sassy minx and master of the hula hoop. She loves the heck out of hoop dance. It’s her passion, baby! Intrigued? There’s more…
Caitlyn is the founder of SpinJoy. She’s helped thousands of people of all ages, and from all walks of life, embrace the power of the hula hoop.Her passion is creating space for people to understand that joy and playful movement should be a priority.

She loves to help people realise their unlimited capacity for gorgeous, creative and unique self-expression through hoop dance.

Caitlyn’s hoop style is ultra-high energy. She’s about dancing in the hula hoop and oozing joyful energy that captivates and inspires people to join in. Her unique blend of mesmerising sustained spinning and jaw-dropping moves will leave you itching to pick up a hula hoop.

Go on. You know you want to…

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