Flourishing Within Workshop

Embracing your Self through Flower Art and IFS Meditation

Flowers by Julia G
Flowers by Julia G
5.0 (11)
Instagram followers2k

2 hours Class size 3 to 10

label $135 (or 4 payments of $33.75 Afterpay)

Join Julia Glass, florist and Kelsey Hendrickson, psychotherapist and meditation teacher, for an inspiring 2-hour workshop that combines the creativity of flower art with the inner exploration of Internal Family Systems (IFS) therapy and meditation. This unique workshop invites you on a journey to discover and connect with your Self through the power of artistic expression and the wisdom of the IFS model.

First, Kelsey will introduce some concepts on our inner psyche and sense of Self from Internal Family Systems (IFS). IFS has exploded in popularity in the past few years as it’s a method that allows for all parts of ourselves to be seen, understood and accepted. It has been popularised by Bessel van der Kolk of “The Body Keeps the Score” fame, who is a leader in the field of trauma informed therapy. Next, Kelsey will guide you through a meditation to see, meet and welcome different parts of yourself (the critical part, the judgemental part, the perfectionist part and more) as well as the calm and creative Self which is always there within you. Lastly, we will spend a bit of time journaling or sharing any insights that arose from the meditation.

Spend the final hour of the workshop channelling your creative side by creating a beautiful piece of flower art to take home. The art piece is a symbol of your inner Self, a channel of Self expression. You may want to hang it up over a mirror you use frequently at home or somewhere in your house where it is a visual reminder of the calm, connected, compassionate place within you and each of us.

We will finish the workshop with some small snacks and tea to leave you feeling fulfilled and nourished.

Add-on available for this class
  • Grazing Board ($30)
You can add these when you book (optional).
Knowledge required
What you'll get
You will take home your own floral artwork, all materials will be provided.
What to bring
Wear comfortable clothing and close-toed shoes.
Suitable for

This class is great for a birthday or hens party.

This would also be a nice gift for her, gift for mum, anniversary gift or birthday gift.


299 Stanmore Road, Petersham NSW

This venue is a short walk from Stanmore station (500m).

Flourishing Within Workshop location
Your teacher
Flowers by Julia G
Flowers by Julia G

5.0 (11)
Instagram followers2k

I am a studio-based florist, located in Petersham in Sydney's Inner West. I create wonderful floral experiences for gifts, wedding, events or any other special occasion!

I also run workshops in flower arranging, flower crown making, Christmas wreath making and more.

Contact me for bespoke events like bridal parties, birthday parties, corporate events and more.

As a florist, I am passionate about preserving our natural environment and reducing my environmental footprint wherever I can.

A few ways in which I do this is: I recycle green waste, I use Australian-grown and seasonal flowers wherever possible, I wet wrap bouquets using biodegradable bags, and I avoid the use of harmful floral foam wherever possible.

More about this class

This teacher has 11 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

More from Flowers by Julia G

2024-05-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney