Flourishing Within Workshop

Join Julia Glass, florist and Kelsey Hendrickson, psychotherapist and meditation teacher, for an inspiring 2-hour workshop that combines the creativity of flower art with the inner exploration of Internal Family Systems (IFS) therapy and meditation. This unique workshop invites you on a journey to discover and connect with your Self through the power of artistic expression and the wisdom of the IFS model.

First, Kelsey will introduce some concepts on our inner psyche and sense of Self from Internal Family Systems (IFS). IFS has exploded in popularity in the past few years as it’s a method that allows for all parts of ourselves to be seen, understood and accepted. It has been popularised by Bessel van der Kolk of “The Body Keeps the Score” fame, who is a leader in the field of trauma informed therapy. Next, Kelsey will guide you through a meditation to see, meet and welcome different parts of yourself (the critical part, the judgemental part, the perfectionist part and more) as well as the calm and creative Self which is always there within you. Lastly, we will spend a bit of time journaling or sharing any insights that arose from the meditation.

Spend the final hour of the workshop channelling your creative side by creating a beautiful piece of flower art to take home. The art piece is a symbol of your inner Self, a channel of Self expression. You may want to hang it up over a mirror you use frequently at home or somewhere in your house where it is a visual reminder of the calm, connected, compassionate place within you and each of us.

We will finish the workshop with some small snacks and tea to leave you feeling fulfilled and nourished.

• Grazing Board ($30)

You can add these when you book (optional).
 
Beginner-friendly
  You will take home your own floral artwork, all materials will be provided.
  Wear comfortable clothing and close-toed shoes.
 

This would also be a nice gift for her, gift for mum, anniversary gift or birthday gift.