Mindful Movement for Mums with Bubs Workshop

Bring your baby to this movement class and take some time to nurture and restore balance



30 mins Class size 2 to 30 guests

  $20 - $40 ($40 per guest when you book for 2+ guests, $30/guest for 5+ guests, $20/guest for 10+ guests)
Looking for a fun and relaxing activity for your mother's group? Join our workshop and learn how to incorporate mindful movement into your daily routine with your baby. This class is designed to help you relax, restore balance, and find your inner zen while bonding with your little one.
In this beginner-friendly workshop, you'll have the opportunity to practice deep breathing, gentle stretching, Tai Chi, and Qi Gong. These ancient practices encourage slow sweeping movements paired with deep breathing to relax your body and deepen your connection with both yourself and your baby.
Throughout the class, you can wear your baby in a carrier or place them in a safe play area. And don't worry, if you need to attend to them during the class, you can step away and rejoin when you're able to. We also use a chair during the class for added comfort if you're carrying your baby in a carrier.
Under the guidance of our experienced teacher, Theresa Perry, you'll be gently guided through each movement and breath, allowing you to truly relax, energize, and deepen your sense of connection.
The transformative benefits of Tai Chi and Qi Gong include relieving stress and anxiety, practicing mindfulness and meditation, enhancing the mind-body connection through breathing, increasing flexibility, and toning the body.
Please note, if you have recently had a baby, obtain medical clearance from your doctor before booking this class.
Join us for a truly rejuvenating workshop where you'll learn how to integrate mindful movement into your day with your baby. Book now to relax, nurture, and restore balance to your entire being.
[Optional] Elevate your cultural experience by adding on a tea and snack.
Please contact your teacher for travel fee details.
We can't wait to welcome you to this transformative experience!
Knowledge required
Beginner-friendly. No prior knowledge or experience required.
What to bring
  • Water
  • A chair
  • A baby carrier (optional)
Add-on available for this class
  • Tea and Snack ($10)
You can add this when you book (optional).
Location

Your teacher can travel within 40 kms of Baulkham Hills, to a venue of your choice.

Mindful Movement for Mums with Bubs Workshop location
Verified reviews

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Recent reviews of Mindful Movement for Mums with Bubs Workshop

  • 5/5 from Shelly Xue, attended Apr 2022: Theresa is a great instructor. The class is easy to follow for a beginner and provides lots of flexibility in terms of how active you want to be with Bub and yourself, which is great as we all know they don’t always want to cooperate. Would recommend it to any mums who would like to do something different to bond with their bubs, while getting in some light exercise and meditation.
  • 5/5 from Melinda Mandla, attended Apr 2022: Theresa so wonderfully put together a class that allowed for flexibility and adaptation to both mine and my babies needs. I definitely feel calm and more connected to my body after the class.
  • 5/5 from Sayeh Kashani, attended Apr 2022: I loved the instructor, super informative and the session was quite flexible around my baby’s activity.
  • 5/5 from Theresa McIntyre, attended Mar 2021: Theresa was a lovely teacher giving easy to follow instructions. Her voice was calming and made me feel relaxed. I’d happily recommend her and would take more classes with her.
  • 5/5 from Anonymized Customer, attended Sep 2020: Our team really enjoyed doing the Mindful Movement and Meditation for R U Ok? Day class! Theresa is a great teacher and the class was easy to follow. The whole team felt very relaxed and refreshed after the class. Thanks Theresa!
  • 5/5 from Cynthia Lui, attended Sep 2020: Great introduction to Qigong! Really enjoyed the 30mins of exercises and deep breathing. Highly recommend if you are looking to quieteN your mind and find some balance.
Your teacher

Theresa Perry
Theresa Perry

4.9 (71)
female Women-owned

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.
I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.
For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instil an inner peace.
I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.
I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.
My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully".
2026-10-16 15:00:00
class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney