Dance Healing: Feel More Relaxed and at Home in Your Body

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Experience healing through dance, where you learn how to listen to your body and soul!



1 hour

Class size 1 to 20 (public dates), 1 to 30
  $20

This is a gentle, nourishing online movement class for people who want to come back into their body and let the day soften.
There’s no choreography, no performance, and nothing to get right.
You don’t need dance experience, confidence, or a particular level of fitness.
You’ll be guided through simple movement inspired by world dance, body awareness and intuitive exploration. The invitation is to listen to your body and move in ways that feel supportive and natural for you.
Some evenings you might feel like moving more.
Other times, you might want to move very little or simply rest and feel.
All of that is welcome.
You’ll experience
  • Gentle movement to release stress
  • Guided body awareness to feel grounded
  • Free, intuitive movement for ease and joy
  • A calm, supportive space to move as you are
Suitable for all bodies and all levels, including beginners and anyone returning to movement.
You’ll leave feeling more relaxed, present, and at home in yourself.
Good to know
  • No dance experience needed
  • No fitness or flexibility required
  • Move as much or as little as you like

Upcoming dates for Dance Healing: Feel More Relaxed and at Home in Your Body

Times are Sydney time. Dates and prices as of 14 Oct 2026, 8:54am; availability and price are confirmed live when booking on this page.

3 upcoming dates between 19 Oct 2026 and 16 Nov 2026.

  • Mon 19 Oct 2026, 1pm-2pm
  • Mon 2 Nov 2026, 1pm-2pm
  • Mon 16 Nov 2026, 1pm-2pm
Knowledge required
Beginner-Friendly.
What to bring
  • Water to drink and a space clear of things for you to move.
  • A chair if you want to sit and try some of the movements sitting.
Verified reviews

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Recent reviews of Dance Healing: Feel More Relaxed and at Home in Your Body

  • 5/5 from Patti Oskvarek, attended Sep 2026: The class was what I needed. Angela is a great teacher. I liked all of the class.
  • 5/5 from Rebecca McBurney, attended Jul 2026: This was a wonderful class. Angela is an excellent teacher and guide for this healing dance practice. I appreciated the gentle & expressive process of connecting with the body.
Your teacher

Angela Ambrosia
Angela Ambrosia

25+ years in dance, movement and healing

4.9 (12)

I share with students young and old from 4 to 100 years how to enjoy your body by feeling into the body with music, deeper listening, understanding of dance and the anatomy of the body. I teach how to be confident in your body through understanding your relationship to space, music, rhythm and your intent. If you are looking for healing old habits, lack of confidence, social awkwardness and finding out how to master your body intuitively, I give you very easy quick body awareness skills that allow you to tap into your inner knowing and shift easily out of old habits. I teach belly dance for beginners, body confidence and awareness through movement and meditation and healing with the energy body.
class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney