Dance Healing: Feel More Relaxed and at Home in Your Body

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Experience the ultimate dance healing where you learn how to listen to your body and soul!


Angela Ambrosia
Angela Ambrosia
4.9 (10)

1 hour Class size 1 to 30 guests       $20

Mondays · 7:00–8:00pm · Online (Sydney AEST/AEDT)
This is a gentle, nourishing movement class for people who want to come back into their body and let the day soften.
There’s no choreography, no performance, and nothing to get right.
You don’t need dance experience, confidence, or a particular level of fitness.
You’ll be guided through simple movement inspired by world dance, body awareness, and intuitive exploration. The invitation is to listen to your body and move in ways that feel supportive and natural for you.
Some evenings you might feel like moving more.
Other times you might want to move very little, or simply rest and feel.
All of that is welcome.
You’ll experience
  • Gentle movement to release stress
  • Guided body awareness to feel grounded
  • Free, intuitive movement for ease and joy
  • A calm, supportive space to move as you are
Suitable for all bodies and all levels, including beginners and anyone returning to movement.
You’ll leave feeling more relaxed, present, and at home in yourself.
Good to know
  • No dance experience needed
  • No fitness or flexibility required
  • Move as much or as little as you like
Knowledge required
Beginner-Friendly
What to bring
Water to drink and a space clear of things for you to move.
A chair if you want to sit and try some of the movements sitting.
Your teacher

Angela Ambrosia
Angela Ambrosia

25+ years in dance, movement and healing

4.9 (10)

I share with students young and old from 4 to 100 years how to enjoy your body by feeling into the body with music, deeper listening, understanding of dance and the anatomy of the body. I teach how to be confident in your body through understanding your relationship to space, music, rhythm and your intent. If you are looking for healing old habits, lack of confidence, social awkwardness and finding out how to master your body intuitively, I give you very easy quick body awareness skills that allow you to tap into your inner knowing and shift easily out of old habits. I teach belly dance for beginners, body confidence and awareness through movement and meditation and healing with the energy body.
2026-06-26 15:00:00
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney