Learn Mindful Eating Techniques

Learn mindful eating techniques and transform your experience of food



1 hour Class size 1 to 150

label $57 - $65 (or 4 payments of $14.25 - $16.25 Afterpay)
($65 per guest when you book for 1+ guests, $57 for 10+ guests)

‘Mindful eating’ is one mealtime skill that can fit with any healthy eating style. This practice involves applying simple mindfulness techniques to the process of eating.

Research has shown that eating mindfully may help you to eat smaller portions and fewer calories and reduce emotional eating. Taking a more “mindful” approach to eating can enhance the enjoyment of your meals, aid good digestion, reduce anxious thoughts surrounding food, and improve your overall relationship with food.

In this one-hour live online workshop, you will learn what mindfulness is and how mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation and satisfaction with eating food.

During the one-hour workshop we will cover:

  • What is mindful eating
  • Hungry vs non-hungry eating
  • How to deal with boredom
  • The mindful eating approaches
  • Minimising mealtime distractions
  • Establishing new habits

At the end of this workshop, you will feel equipped with mindful eating techniques that you can implement in your mealtimes at home.

As an added benefit, we're delighted to introduce our cutting-edge neuroscience-based subliminal tool designed to assist you on your path. Have you ever caught yourself resorting to food as a coping mechanism, whether it's a means to silence self-criticism, divert your attention, numb emotions, or fill a void within? Our meticulously crafted MAP Method subliminal tool is a potent resource aimed at empowering you to take charge of your emotional eating patterns and conquer cravings. If you're committed to reshaping your eating habits and regaining control, this subliminal resource is tailored to bolster your journey.

Add-ons available for this class
  • 4 Mindfulness Meditation Downloads created by Alison ($10)
  • Subliminal ($35)
You can add these when you book (optional).
 
Knowledge required
No knowledge required. Perfect for beginnners.
 
What to bring
Your favourite snack.
 
Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

4.8 (21)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney