Learn Mindful Eating Techniques

Learn mindful eating techniques and transform your experience of food



1 hour Class size 1 to 50     label $35


‘Mindful eating’ is one mealtime skill that can fit with any healthy eating style. This practice involves applying simple mindfulness techniques to the process of eating.

Research has shown that eating mindfully may help you to eat smaller portions and fewer calories and reduce emotional eating. Taking a more “mindful” approach to eating can enhance the enjoyment of your meals, aid good digestion, reduce anxious thoughts surrounding food, and improve your overall relationship with food.

In this one-hour live online workshop, you will learn what mindfulness is and how mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation and satisfaction with eating food.

During the one-hour workshop we will cover:

  • What is mindful eating
  • Hungry vs non-hungry eating
  • How to deal with boredom
  • The mindful eating approaches
  • Minimising mealtime distractions
  • Establishing new habits

At the end of this workshop, you will feel equipped with mindful eating techniques that you can implement in your mealtimes at home.

Add-on available for this class
  • 4 Mindfulness Meditation Downloads created by Alison ($10)
You can add these when you book (optional).
 
Knowledge required
No knowledge required. Perfect for beginnners.
 
What to bring
Your favourite snack.
 
Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

5.0 (6)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

Verified reviews

We only show reviews from customers who have paid for and attended this class


Carer Vmch Jan 2021

101 ClassBento workshops attended • 83 reviews


A really workshop which not only covered practical strategies but also helped us understand why we get into unhealthy eating habits in the first place. Would definitely recommend.
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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains