Learn Mindful Eating Techniques
LIVE STREAMING

Learn mindful eating techniques and transform your experience of food



1 hour Class size 1 to 50 label $35 or 4 payments of $8.75 Afterpay


‘Mindful eating’ is one mealtime skill that can fit with any healthy eating style. This practice involves applying simple mindfulness techniques to the process of eating.

Research has shown that eating mindfully may help you to eat smaller portions and fewer calories and reduce emotional eating. Taking a more “mindful” approach to eating can enhance the enjoyment of your meals, aid good digestion, reduce anxious thoughts surrounding food, and improve your overall relationship with food.

In this one-hour live online workshop, you will learn what mindfulness is and how mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation and satisfaction with eating food.

During the one-hour workshop we will cover:
- What is mindful eating
- Hungry vs non-hungry eating
- How to deal with boredom
- The mindful eating approaches
- Minimising mealtime distractions
- Establishing new habits

At the end of this workshop, you will feel equipped with mindful eating techniques that you can implement in your mealtimes at home.

Add-on available for this class

4 Mindfulness Meditation Downloads created by Alison ($10)

You can add these when you book (optional).
 
Knowledge Required
No knowledge required. Perfect for beginnners.
 
What to bring
Your favourite snack.
 
Your teacher
MIND BODY ENERGY
 
MIND BODY ENERGY



I am an accredited and highly experienced Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor, NLP Practitioner and a Professional Coach. I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

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