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MIND BODY ENERGY
MIND BODY ENERGYlocation_on Mosman, Sydney
local_activity classes: Meditation • Yoga • Spirituality • Life Hacks
Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer SurvivorWelcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.My classes offer simple, heartfelt practices that help you:release stresssleep more deeplyfeel groundedreconnect with yourselflift emotional heavinessfind your calm againNo experience is needed — just bring yourself, exactly as you are.I look forward to welcoming you into one of my workshops soon.Warmly, AlisonMind Body Energy
Classes
Outdoor Laughter Yoga Class - All Ages
5.0 (2)
Your choice of time
Comes to you
1 to 10 guests
$29 - $35
Outdoor Stress Management and Mindfulness Class
Your choice of time
Comes to you
1 to 100 guests
$99
Outdoor Yoga Nidra Workshop for Sleep
Your choice of time
Comes to you
1 to 30 guests
$27
Learn Sleep Management Techniques at Home
5.0 (5)
Your choice of time
LIVE STREAMING
3 to 200 guests
$59 - $65
Mindfulness Meditation at Home
5.0 (4)
Your choice of time
LIVE STREAMING
2 to 300 guests
$95
Learn Mindful Eating: Transform Your Relationship with Food'
4.6 (8)
Your choice of time
LIVE STREAMING
2 to 150 guests
$65 - $75
Laughter Yoga for All Ages
5.0 (1)
Your choice of time
LIVE STREAMING
10 to 400 guests
$28
Yoga Nidra and Irest Practice
4.5 (2)
Your choice of time
LIVE STREAMING
5 to 200 guests
$32 - $37
Understanding Emotional Intelligence
4.5 (2)
Your choice of time
LIVE STREAMING
1 to 300 guests
$45 - $55
Navigating Anxiety
Your choice of time
LIVE STREAMING
1 to 100 guests
$55 - $75
Learn Mindfulness for Busy People
Your choice of time
LIVE STREAMING
1 to 200 guests
$65
Learn to Emotionally Reset: Release Stress and Feel Lighter
Your choice of time
LIVE STREAMING
1 to 100 guests
$65
Women's Calm and Connection Circle
Your choice of time
LIVE STREAMING
1 to 25 guests
$75
Learn to Find Your Spark Again: Mindfulness and Joy
Your choice of time
LIVE STREAMING
1 to 50 guests
$65
Self-Care and Stress Relief: Rebalance, Restore and Re-Energise
Your choice of time
LIVE STREAMING
1 to 50 guests
$50 - $65
Learn to Transform Your Sleep: Sleep Sanctuary
Your choice of time
LIVE STREAMING
1 to 100 guests
$65
Staying Calm Centred and Confident Through Menopause
Your choice of time
LIVE STREAMING
1 to 50 guests
$59
Learn Mindfulness Meditation at Home - Intermediate
Your choice of time
LIVE STREAMING
2 to 300 guests
$85
Contact
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