Learn Mindful Eating: Transform Your Relationship with Food'

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Learn mindful eating techniques and transform your experience of food



1 hour Class size 1 to 150 guests    

  $65 - $75 ($75 per guest when you book for 1+ guests, $65/guest for 10+ guests) (Afterpay available)
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Mindful Eating Workshop: Transform Your Relationship with Food
If you find yourself eating on autopilot, snacking from stress, or feeling disconnected from your body at mealtimes, this one-hour mindful eating workshop will gently guide you back to awareness, calm and balance.
Mindful eating isn’t a diet — it’s a simple, science-backed practice that helps you slow down, savour your food, and understand your body’s real needs. By bringing mindfulness into each bite, you can naturally reduce emotional eating, improve digestion, enjoy your meals more, and create a healthier, more peaceful relationship with food.
This class is perfect for anyone wanting to feel more in control, more present, and more connected to their body — without rules, restriction or guilt.
What You’ll Learn
During this live online workshop, you’ll explore:
What mindful eating really is (and why it works)
The difference between hungry and non-hungry eating
How to break boredom and stress-driven eating cycles
Simple mindful eating approaches you can use anywhere
How to minimise mealtime distractions
How to build supportive new habits that last
You’ll leave with practical, easy strategies you can start using at your next meal.
Why Mindful Eating Helps
Mindful eating has been shown to:
reduce emotional and stress-driven eating
lower overall intake without restriction
improve digestion and satisfaction
calm anxious thoughts around food
increase pleasure and enjoyment at mealtimes
This workshop is about reconnecting with your body, your senses, and your inner wisdom.
Bonus: Neuroscience-Based Subliminal Support for Emotional Eating
As an added benefit, you’ll gain access to a powerful subliminal tool designed to help shift the subconscious patterns behind emotional eating and cravings.
If you’ve ever used food to soothe, numb, distract, or fill an emotional gap, this gentle subliminal support can help you rewire those patterns and take back control — with ease.
It’s the perfect complement to your mindful eating practice.
You’ll Leave Feeling
  • More grounded and present
  • Calmer and more in control
  • Equipped with practical tools
  • More connected to your body
  • Ready to create healthier mealtime habits

Upcoming dates for Learn Mindful Eating: Transform Your Relationship with Food'

Times are Sydney time. Dates and prices as of 14 Oct 2026, 8:04am; availability and price are confirmed live when booking on this page.

15 upcoming dates between 10 Nov 2026 and 7 Dec 2027.

  • Tue 10 Nov 2026, 5pm-6pm
  • Tue 8 Dec 2026, 5pm-6pm
  • Tue 5 Jan 2027, 5pm-6pm
  • Tue 2 Feb 2027, 5pm-6pm
  • Tue 2 Mar 2027, 5pm-6pm
  • Tue 30 Mar 2027, 5pm-6pm
  • Tue 27 Apr 2027, 5pm-6pm
  • Tue 25 May 2027, 5pm-6pm
  • Tue 22 Jun 2027, 5pm-6pm
  • Tue 20 Jul 2027, 5pm-6pm
  • Tue 17 Aug 2027, 5pm-6pm
  • Tue 14 Sep 2027, 5pm-6pm
  • Tue 12 Oct 2027, 5pm-6pm
  • Tue 9 Nov 2027, 5pm-6pm
  • Tue 7 Dec 2027, 5pm-6pm
Knowledge required
No knowledge required. Perfect for beginnners.
What to bring
Your favourite snack.
Verified reviews

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Recent reviews of Learn Mindful Eating: Transform Your Relationship with Food'

  • 5/5 from Dimitra Sirilas, attended Jan 2023: Alison was great. She provided an insightful session that helped me change the way I eat and enjoy food. Was really worthwhile.
  • 5/5 from Frances Lewis, attended Jun 2022: Very interesting and informative hour. Quite an eye opener too. Thank you for your help.
  • 4/5 from Jacqueline Hope, attended Apr 2022: more practical focus on mindfulness practice and less slides. Understanding facilitator - hands on practice suits me
  • 5/5 from Alicia Druery, attended Sep 2021: Thanks Alison for your Mindful Eating class today. It was a great class, full of practical information and helpful advice. I learnt things I can use straight away. Thanks
  • 4/5 from Megan, attended Sep 2021: Alison was well prepared for this class, she was clear, informative & interesting & thanks for the extra info you sent out.
  • 4/5 from Holly Peasland, attended Sep 2021: Reminded me to stop rushing, be grateful and think about what foods I am eating
  • 5/5 from Kristie Jones, attended Aug 2021: This hour-long session was informative and interesting - I have come away with some ideas I can put into place immediately
  • 5/5 from Carer Vmch, attended Jan 2021: A really workshop which not only covered practical strategies but also helped us understand why we get into unhealthy eating habits in the first place. Would definitely recommend.
Your teacher

MIND BODY ENERGY
MIND BODY ENERGY

4.8 (25)
female Women-owned

Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer Survivor
Welcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.
As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.
For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.
Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.
My classes offer simple, heartfelt practices that help you:
release stress
sleep more deeply
feel grounded
reconnect with yourself
lift emotional heaviness
find your calm again
No experience is needed — just bring yourself, exactly as you are.
I look forward to welcoming you into one of my workshops soon.
Warmly,
Alison
Mind Body Energy
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