Self-liberation and Empowerment Workshop

Embark on a transformative journey of self-liberation at this mindful workshop. This dynamic half-day event is designed to guide you on a path of self-discovery and empowerment, helping you embrace your truest and most confident expression.

The workshop is designed to create a nurturing and supportive space where you can liberate yourself from societal constraints and reconnect with the essence of who you truly are.

Through a thoughtfully crafted blend of solo practices and engaging group activities, you will have the opportunity to explore and release the limitations that have hindered your personal growth and self-expression.

This workshop is designed for you who are seeking to:

• Foster a profound self-connection and cultivate a nurturing relationship with themselves.
• Overcome limiting self-beliefs pertaining to body image, liberating themselves from their influence.
• Enhance the quality of connections within their relationships, experiencing a deeper sense of connection.
• Cultivate a state of profound presence, connection, and safety in various aspects of their lives.
• Acquire techniques to self-soothe and regulate their nervous system, promoting emotional well-being.
• Acquire practical tools and practices that will continue to support and enrich their self-relationship beyond the workshop.

Throughout the workshop, you will also be treated to light refreshments like tea and cacao to help rejuvenate your senses and uplift your spirits. Additionally, we have curated a selection of delicious snacks to keep your energy levels up, allowing you to fully immerse yourself in the five hour experience.

Guided by experienced creatrix and facilitator, Caitlin Rose brings a wealth of knowledge and wisdom to guide you on your journey. She also strives to create a space that is inclusive and welcoming to individuals from all walk of life, especially those who identify as women, including gender non-conforming or non-binary individuals within the LGBTQIA+ community.

By the end of the class, you will feel more connected with yourself and have newfound tools to continue this journey of self-discovery and liberation.

Please note:

• While some of our discussions and practices may touch upon female-bodied experiences, we are committed to using inclusive language and creating an environment that respects and celebrates all genders.
• We will send you an email one week prior to the event. This email will contain the exact venue location, providing you with ample time to plan your journey. Additionally, we will include a helpful list of items to bring along, ensuring that you come prepared to fully immerse yourself in this transformative experience.

Beginner-friendly workshop.
  A five hour self-empowerment and liberation session, with expert guidance.
  An email will be sent out the week prior with items to bring for safety and comfort.