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$30 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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This teacher has accepted 90% of their Requests
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You'll be in good hands. This teacher is rated 4.9 out of 5, from 70 reviews
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What's the cancellation policy?
A: No cancellations, but free to reschedule up until 7 days before the class
Q: How long does the class run for, and what's the price?
A: 1 hour, $30 per guest
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Learn Tai Chi for Beginners Course
Learn the practice of Tai Chi to help calm your mind.
Theresa Perry
4.9 (70)
1 hour
1 to 6 guests
$30
What you'll do
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arrow_right_alt arrow_downward- Relieve stress and anxiety
- Engage in mindfulness and meditation practice
- Improve the mind-body connection through breathing
- Enhance flexibility
- Tone the body
celebration
info
This class is not available for purchase
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Knowledge required
No prior knowledge or skills are required. This course is designed for beginners.
What to bring
Have some water handy.
Location
Studio 104 - Shop 104 375/383 Windsor Road, Baulkham Hills NSW
Studio 104 is on the ground floor car park in The Grove
Your teacher
With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instil an inner peace.I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully".
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