Adult Dance Fitness Class for Beginners

Have fun, get fit & learn a new skill!


Dancing Through Life Studios
Dancing Through Life Studios
5.0 (3)
Facebook likes 98% recommend

45 mins Location St. Ives Class size 1 to 10 (public classes), 1 to 50   $35
Sydney Activities
•
Performing Arts
•
Dance Experience Gifts
Our Adult Dance Fit (Open) class is your dance-inspired workout for absolute beginner dancers, as well as dancers who have some prior dance experience.
This class allows dancers to move at their own pace to improve their overall fitness. Have a blast dancing your heart out to all your favourite dance, pop and R&B throwback tracks while not even realising you are working out!

Upcoming dates for Adult Dance Fitness Class for Beginners

Times are Sydney time. Dates and prices as of 22 Oct 2026, 2:31pm; availability and price are confirmed live when booking on this page.

56 upcoming dates between 22 Oct 2026 and 16 Dec 2027.

  • Thu 22 Oct 2026, 7:30pm-8:15pm
  • Thu 29 Oct 2026, 7:30pm-8:15pm
  • Thu 5 Nov 2026, 7:30pm-8:15pm
  • Thu 12 Nov 2026, 7:30pm-8:15pm
  • Thu 19 Nov 2026, 7:30pm-8:15pm
  • Thu 26 Nov 2026, 7:30pm-8:15pm
  • Thu 3 Dec 2026, 7:30pm-8:15pm
  • Thu 10 Dec 2026, 7:30pm-8:15pm
  • Thu 17 Dec 2026, 7:30pm-8:15pm
  • Thu 28 Jan 2027, 7:30pm-8:15pm
  • Thu 4 Feb 2027, 7:30pm-8:15pm
  • Thu 11 Feb 2027, 7:30pm-8:15pm
  • Thu 18 Feb 2027, 7:30pm-8:15pm
  • Thu 25 Feb 2027, 7:30pm-8:15pm
  • Thu 4 Mar 2027, 7:30pm-8:15pm
  • Thu 11 Mar 2027, 7:30pm-8:15pm
  • Thu 18 Mar 2027, 7:30pm-8:15pm
  • Thu 25 Mar 2027, 7:30pm-8:15pm
  • Thu 1 Apr 2027, 7:30pm-8:15pm
  • Thu 8 Apr 2027, 7:30pm-8:15pm
  • Thu 15 Apr 2027, 7:30pm-8:15pm
  • Thu 22 Apr 2027, 7:30pm-8:15pm
  • Thu 29 Apr 2027, 7:30pm-8:15pm
  • Thu 6 May 2027, 7:30pm-8:15pm
  • Thu 13 May 2027, 7:30pm-8:15pm
  • Thu 20 May 2027, 7:30pm-8:15pm
  • Thu 27 May 2027, 7:30pm-8:15pm
  • Thu 3 Jun 2027, 7:30pm-8:15pm
  • Thu 10 Jun 2027, 7:30pm-8:15pm
  • Thu 17 Jun 2027, 7:30pm-8:15pm
  • Thu 24 Jun 2027, 7:30pm-8:15pm
  • Thu 1 Jul 2027, 7:30pm-8:15pm
  • Thu 8 Jul 2027, 7:30pm-8:15pm
  • Thu 15 Jul 2027, 7:30pm-8:15pm
  • Thu 22 Jul 2027, 7:30pm-8:15pm
  • Thu 29 Jul 2027, 7:30pm-8:15pm
  • Thu 5 Aug 2027, 7:30pm-8:15pm
  • Thu 12 Aug 2027, 7:30pm-8:15pm
  • Thu 19 Aug 2027, 7:30pm-8:15pm
  • Thu 26 Aug 2027, 7:30pm-8:15pm
  • Thu 2 Sep 2027, 7:30pm-8:15pm
  • Thu 9 Sep 2027, 7:30pm-8:15pm
  • Thu 16 Sep 2027, 7:30pm-8:15pm
  • Thu 23 Sep 2027, 7:30pm-8:15pm
  • Thu 30 Sep 2027, 7:30pm-8:15pm
  • Thu 7 Oct 2027, 7:30pm-8:15pm
  • Thu 14 Oct 2027, 7:30pm-8:15pm
  • Thu 21 Oct 2027, 7:30pm-8:15pm
  • Thu 28 Oct 2027, 7:30pm-8:15pm
  • Thu 4 Nov 2027, 7:30pm-8:15pm
  • Thu 11 Nov 2027, 7:30pm-8:15pm
  • Thu 18 Nov 2027, 7:30pm-8:15pm
  • Thu 25 Nov 2027, 7:30pm-8:15pm
  • Thu 2 Dec 2027, 7:30pm-8:15pm
  • Thu 9 Dec 2027, 7:30pm-8:15pm
  • Thu 16 Dec 2027, 7:30pm-8:15pm
What you'll get
In this class you will:
  • Build on your jazz and hip hop dance skills
  • Reduce stress and anxiety while having fun
  • Improve your rhythm, timing, and musicality
  • Elevate endurance and cardiovascular fitness
  • Boost endurance and gain a full-body workout
Knowledge required
Beginner-friendly. No previous dance experience is required.
What to bring
  • Wear comfortable activewear & sneakers
  • Bring a water bottle
Location

St Ives Community Hall, Memorial Avenue, St. Ives NSW

Parking available at St Ives Shopping Village, entry via Memorial Avenue. The hall is across the road from St Ives Shopping Village (Woolworths entry), next to St Ives Skate Park. ​

Adult Dance Fitness Class for Beginners location
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Your teacher

Dancing Through Life Studios
Dancing Through Life Studios

5.0 (3)
Facebook likes 98% recommend
female Women-owned

Experience the difference at Dancing Through Life Studios! Led by dance teacher and choreographer extraordinaire, Lauren MacKinnon.
Our studio prides itself on our unique social atmosphere we provide to our dancers. We are more than just a dance studio but a community of adults who have a love of music, theatre and dance. Our Studio Classes are relaxed, fun and inclusive, and provide more than just a dance class but a well-rounded knowledge of dance genres, technical terminology, and useful skills.
We are passionate about making a difference in our dancers’ lives, by encouraging, inspiring and empowering their individual dance journeys. We welcome all levels of dancers from Absolute Beginners (and we mean Absolute Beginners) through to Advanced dancers. With classes in; Adult Tap, Adult Theatre Jazz, Adult Latin Fusion, Adult Hip Hop, Adult Dance Fit, and Adult Heels there is something for everyone!
Dancing Through Life Studios is the answer to all of your dance dreams! Whether you are looking to learn a new skill, refine your technique, explore your creative potential, improve your fitness, or meet new friends. And no you aren’t too old and it’s never too late to take up dancing!
Join us in Dancing Through Life today!
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•
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