Beginner Hula Hoop Dance Class

1 hour Class size 5 to 30 label $25 - $30 ($30 per guest when you book for 5+ guests, $25 for 10+ guests)

Hula Hoop Dance blends traditional Circus Style Hula Hoop tricks with freestyle dance flow…and it’s a full body cardio workout for your abs and core, tightens your pelvic floor, and tones your arms and legs and is so much fun that you won’t even realise that you are exercising!

No experience is required in this class which for suitable for absolute beginners and beyond. Each class covers the basics of Hula hooping including how to spin a Hula hoop, taught in a fun and playful manner, with a few games and challenges thrown in just for fun. Every class includes a mix of some "instant gratification" ie fail proof illusion tricks that have you guaranteed to spin away with new skills learnt whatever your level, we have you covered.

Hula Hoop tricks range from simply spinning the Hula Hoop- to off body moves including hand spins, kicks, flips and hoop tosses and even to simply holding your Hula Hoop, going with the flow and simply just having a dance!
It's this fusion of body movement, tricks, dance and PLAY that makes Hula Hooping so versatile and perfect for everyone of all ages and abilities!

By the end of the class you will have achieved a super cool mini hoop dance routine which you can video to impress all your friends!

What you'll get
All hula hoops are provided.
What to bring
Dress to work up a sweat and be sure to bring plenty of water.

Canley Vale, NSW

Exact location is anonymised for privacy. You'll get the specific address after booking.

Your teacher can also travel within 30 kms of Canley Vale for private classes

Your teacher
Mel Wheeler
Mel Wheeler

Mel Wheeler is a Hula Hoop Powerhouse!
She has gained worldwide reputation for her highly energetic, seemingly impossible, impressive hula hoop tricks, all performed with her trademark winning smile!
Her Hula Hooping videos have gone viral online in The Daily Mail and received millions of views being featured on American television shows including People are Awesome, Right this Minute, and Fail Army.
Her supercool Hula Hoop performance includes lightning fast moves, single and multiple creative tricks, performed with LED hula hoops, gigantic hoops and a Grande finale of a 60 Hoop slinky!
A multi-talented performer she comes alive when she performs with her Hula Hoops on fire in a freakishly impressive dance of danger and trickery.
A self-taught Hooper, Her Hula hoop journey began in 2014 when she bought a Hula hoop online and googled “how to spin a hula hoop on your waist” and learnt via YouTube in her loungeroom at home.
Since then her love of Hula Hoops has taken her around the world performing and learning from some of the greatest Hula Hooper’s in the industry, in countries including Bali, Malaysia and Hawaii.
An Arts teacher by trade, she is passionate about changing lives through the powers of ‘play’ through creative pursuits of Visual Arts and Hula Hoops classes.
She is a mother of four teenagers and is well known on Instagram for sharing her joy of Hula hooping through her videos and tutorials and life stories.
"Hula hooping has completely changed my life. Not only is it a great fun way to get fit without even realising you are exercising, it is also a form of moving mediation and has brought so much joy and new friendships and into my life, I am so passionate to share this with everybody that I meet"
She is available for Corporate functions and team building events, Stage and Roving entertainment, Community Events, Weddings, Parties, Children’s entertainment and Workshops and Classes for all ages and abilities.

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