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$27 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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Timezone: Sydney, AU
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: Do I need any previous breathwork experience?
No not at all. This workshop is suitable for beginners and anyone curious about using breath as a tool for wellbeing during perimenopause and menopause.
Q: What if I can't sit on the floor?
Thats perfectly fine. You can participate sitting in a chair, on a couch, or wherever you feel comfortable.
Q: What makes this workshop different?
I teach you how to use key techniques that are supportive. Breathwork is not a cure but it does support the journey. You will also learn why certain techniques are beneficial.
Q: What If I have a medical condition that prevents breath holds?
This session is less about breath hold and more about down regulating. However, If you have a condition that you are concerned about, please consult your doctor. If you suspect you're pregnant, please do not join.
Q: Will I only learn breathing techniques?
I will be taking you through information about menopause and the nervous system and giving supportive techniques in addition to the breathwork methods.
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 1 day before the event
Q: How long does the class run for, and what's the price?
A: 1 hour, $27 per guest
Studio Wellness and Beauty usually responds
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Support your journey through the power of breathing.
Studio Wellness and Beauty
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Sitting on a Floor or a Chair Feeling Breath
We use this technique to connect with our breath
Information Shared with the Group
You will be learning more than breathing techniques
Group Setting
When performing with friends or community, it fosters connection.
- How menopause can affect the nervous system
- Simple breathing techniques for calm and relaxation
- Breathwork to support sleep and rest
- Techniques to help manage feelings of overwhelm and stress
- Core cooling by using specific techniques
- A guided relaxation session you can use at home
- Live Zoom workshop
- Breathwork guide/ebook
- Daily breathing techniques
celebration
info
This class is not available for purchase
See available dates, Request a private class or Gift
See booking options
Knowledge required
Beginner friendly
What to bring
This is an online Zoom class. I recommend wearing comfortable clothing and either sitting on a chair, mat, or bed.
FAQ
Do I need any previous breathwork experience?
No not at all. This workshop is suitable for beginners and anyone curious about using breath as a tool for wellbeing during perimenopause and menopause.
What if I can't sit on the floor?
Thats perfectly fine. You can participate sitting in a chair, on a couch, or wherever you feel comfortable.
What makes this workshop different?
I teach you how to use key techniques that are supportive. Breathwork is not a cure but it does support the journey. You will also learn why certain techniques are beneficial.
What If I have a medical condition that prevents breath holds?
This session is less about breath hold and more about down regulating. However, If you have a condition that you are concerned about, please consult your doctor. If you suspect you're pregnant, please do not join.
Will I only learn breathing techniques?
I will be taking you through information about menopause and the nervous system and giving supportive techniques in addition to the breathwork methods.
Your teacher
Hi, I’m Linda Syrianos – a beauty and wellness educator, makeup artist and hair stylist, with over 20 years of experience in the industry. My journey began with a love for helping people feel confident and beautiful, and over time, that love evolved into a passion for teaching and empowering others.I’ve had the privilege of working with women of all ages, but I’m especially known for my expertise in mature skin. There’s something deeply rewarding about helping someone rediscover their radiance, and I believe beauty is more than skin deep – it’s about confidence, health, and self-love.I’ve trained hundreds of students through our academy, where we focus on clean beauty, holistic wellness, and real-world skills. I’ve also developed courses in makeup, hairstyling, communication, and well-being, and have delivered training in professional academies and colleges across Sydney.In addition to my hands-on industry work, I’m a published course creator, a passionate mentor, and a proud volunteer for Dress for Success, where I help women prepare for their next chapter.Whether I’m teaching a class, working on a bride, or leading a class, my goal is always the same: to uplift, educate, and inspire. I’m so excited to share what I’ve learned and to help others shine – inside and out.
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