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$17 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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Timezone: Sydney, AU
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: Do I need any previous breathwork experience?
No not at all. This workshop is suitable for beginners and anyone curious about using breath as a tool for wellbeing during perimenopause and menopause.
Q: What if I can't sit on the floor?
Thats perfectly fine. You can participate sitting in a chair, on a couch, or wherever you feel comfortable.
Q: What makes this workshop different?
I teach you how to use key techniques that are supportive. Breathwork is not a cure but it does support the journey. You will also learn why certain techniques are beneficial.
Q: What If I have a medical condition that prevents breath holds?
This session is less about breath hold and more about down regulating. However, If you have a condition that you are concerned about, please consult your doctor. If you suspect you're pregnant, please do not join.
Q: Will I only learn breathing techniques?
I will be taking you through information about menopause and the nervous system and giving supportive techniques in addition to the breathwork methods.
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 1 day before the event
Q: How long does the class run for, and what's the price?
A: 1 hour, $17 per guest
Studio Wellness and Beauty usually responds
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Need a thoughtful gift idea?
card_giftcard Gift an experienceBreathe Your Way Through Peri and Menopause
Support your journey through the power of breathing.
Studio Wellness and Beauty
5.0 (4)
ClassBento donates
with every booking to
1 hour
1 to 100
(public dates),
1 to 30
(private)
(private events)
$17
What you'll do
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Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Learn how menopause can influence the nervous system
- Practice easy breathing techniques for calm and relaxation
- Explore breathwork to enhance sleep and rest
- Discover methods to cope with feelings of overwhelm and stress
- Experience core cooling techniques to manage hot flashes
- Benefit from a guided relaxation session that you can continue practicing at home
- Live Zoom session
- Receive a comprehensive breathwork guide/ebook
- Daily breathing techniques to support your well-being
- Techniques to help manage feelings of overwhelm and stress
- Core cooling by using specific techniques and support hot flashes
- A guided relaxation session you can use at home
- Live Zoom workshop
- Breathwork guide/ebook
- Daily breathing techniques
celebration
info
This experience is not available for purchase
See available dates, Request a private experience or Gift
See booking options
Knowledge required
Beginner friendly
What to bring
This is an online Zoom class. I recommend wearing comfortable clothing and either sitting on a chair, mat, or bed.
FAQ
Do I need any previous breathwork experience?
No not at all. This workshop is suitable for beginners and anyone curious about using breath as a tool for wellbeing during perimenopause and menopause.
What if I can't sit on the floor?
Thats perfectly fine. You can participate sitting in a chair, on a couch, or wherever you feel comfortable.
What makes this workshop different?
I teach you how to use key techniques that are supportive. Breathwork is not a cure but it does support the journey. You will also learn why certain techniques are beneficial.
What If I have a medical condition that prevents breath holds?
This session is less about breath hold and more about down regulating. However, If you have a condition that you are concerned about, please consult your doctor. If you suspect you're pregnant, please do not join.
Will I only learn breathing techniques?
I will be taking you through information about menopause and the nervous system and giving supportive techniques in addition to the breathwork methods.
Your host
Hi, I’m Linda – a beauty and wellness educator. My career started as a makeup artist and hair stylist, then moved into teaching with over 20 years of experience in the industry. My journey began with a love for helping people feel confident and beautiful, and over time, that love evolved into a passion for teaching, well-being, and empowering others.I’ve had the privilege of working with women of all ages, but I’m especially known for my expertise in mature skin. There’s something deeply rewarding about helping someone rediscover their radiance, and I believe beauty is more than skin deep – it’s about confidence, health, and self-love.I’ve trained hundreds of students throughout my career in private colleges and have also developed courses in makeup and hairstyling. In the last 9 years, I have taken a deep dive into personal growth to help me get through some tough changes and discovered an additional passion that has enhanced my current skills, such as trauma-informed breathwork and NLP.In addition to my hands-on industry work, I’m a published course creator, a passionate mentor, and a proud volunteer for Dress for Success, where I help women prepare for their next chapter.Whether I’m teaching a class or leading a workshop, my goal is always the same: to uplift, educate, and inspire. I’m so excited to share what I’ve learned and to help others shine – inside and out.
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Valid for 3 years
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