Decompression Session: A Mindfulness Workshop in a Bookshop

Take a break from the chaos of the day to learn mindfulness in the cosy environment of a legendary Sydney bookshop.



1 hour Class size 1 to 20 guests    

  $35 - $40 ($40 per guest when you book for 1 guest, $35/guest for 2+ guests) (Afterpay available)

“Decompression Session” Mindfulness Workshop
Calling all bookworms and not-so-avid readers who enjoy the company of books! Take a break from the chaos of daily life and learn about mindfulness in the warm and cosy embrace of Gleebooks bookshop.
In the “Decompression Session” workshop, you’ll learn mindfulness techniques that you can use to pause and mentally reset as you navigate the ups and downs of daily life.
Meditation teacher, Trish Talob, will guide you through a total of 4 “meditative doing” exercises that are about engaging in moments of mindfulness as you go about your day-to-day activities.
  • 2 simple book-oriented exercises with accessible options for those who aren’t really into reading or are slowly developing a reading practice. You may find that the exercises enable you to engage with books in a way that is more interesting and enriching.
  • 2 exercises that are about creating moments of mindfulness as you go about your day-to-day activities. These may help you establish a foundation for practicing more traditional “sitting still” meditation, if that is something you wish to pursue.
As part of the workshop, Trish will teach various "meditative doing" exercises and you'll get the chance to practice them during the workshop.
Between the exercises, Trish will invite you to ask questions and share your experience of the meditative reading exercises.

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What you'll get
You'll leave the workshop with the ability to use "meditative doing" exercises to develop the skill of mindfulness.
Knowledge required
No mindfulness/meditation experience required!
What to bring
Bring a book to use for some short and simple meditative reading exercises. Fiction would work best for the exercises Trish will share.
  • If you prefer to listen to books, bring your digital device and headphones
  • If you prefer to read e-books, bring your digital device
Location

Gleebooks - Glebe bookshop - 49 Glebe Point Road, Glebe NSW

Decompression Session: A Mindfulness Workshop in a Bookshop location
More info

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Mindful Makers and Doers Club
Mindful Makers and Doers Club

5.0 (2)
female Women-owned

I'm Trish Talob - The MIndful Maker and Doer. As a meditation teacher, I help people learn mindfulness as a skill for navigating the ups and downs of life. I host workshops about practicing mindfulness in daily life through simple making and doing activities.

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